1 hrs 32 mins | PSYCHOLOGY | Developmental | Adulthood and AgingAging Well Bundle, 2 in 1 Bundle: The Art of Healthy Aging, Aging Matters
Almost everyone is afraid of aging. But people are not just worried about physical appearance. Age takes a toll on our bodies as well and suddenly, you feel pain in body parts where there didn’t use to be. Internal organs start to show evidence of wear and tear and this is the time you have to take better care of yourself. But sometimes, aging is not even related to age. You will sometimes see people in their 40s who look younger and healthier than people in their 20s. The main factor or difference is actually the t...
Aging Well Bundle, 2 in 1 Bundle: The Art of Healthy Aging, Aging Matters
Almost everyone is afraid of aging. But people are not just worried about physical appearance. Age takes a toll on our bodies as well and suddenly, you feel pain in body parts where there didn’t use to be. Internal organs start to show evidence of wear and tear and this is the time you have to take better care of yourself. But sometimes, aging is not even related to age. You will sometimes see people in their 40s who look younger and healthier than people in their 20s. The main factor or difference is actually the type of lifestyle that we all live. You need to take better care of yourself if you want to be able to enjoy and do many things after you retire at the age of 60. Instead of resting after retirement, you can make this time about reaching your maximum health and working towards a long life of health and happiness. You can make this decade about reclaiming your youth.
This bundle will teach you the steps you can take to make sure you stay healthy and fit. It will help you discover the right exercise you can do to stay active and avoid any injuries. will teach you about the lifestyle you need to live as well as the secrets on how to achieve longevity in life. You will learn what approach to take in order to make sure you will continue to enjoy living your life as long as possible.
This two-in-one bundle includes the following audiobooks:
1. The Art of Healthy Aging: The Essential Guide to Maintaining Your Youth, Discover Helpful Tips Perfect For Seniors and Baby Boomers to Stay Fit and Healthy and Feeling Young Forever
2. Aging Matters: The Ultimate Guide to Successful Aging, Discover the Secrets to Longevity and How You Can Keep Feeling Young and Healthy
Get this Aging Well 2 in 1 Bundle today!
| # | Title | Duration |
|---|---|---|
| 1. | Aging Well Bundle Opening |
0 mins 19 secs |
| 2. | 1 Opening |
0 mins 25 secs |
| 3. | 2 Introduction |
2 mins 36 secs |
| 4. | 3 Ch1 |
3 mins 02 secs |
| 5. | 4 Ch2 |
3 mins 01 secs |
| 6. | 5 Ch3 |
3 mins 45 secs |
| 7. | 6 Ch4 |
3 mins 04 secs |
| 8. | 7 Ch5 |
3 mins 07 secs |
| 9. | 8 Ch6 |
3 mins 39 secs |
| 10. | 9 Ch7 |
1 mins 52 secs |
| 11. | 10 Ch8 |
3 mins 23 secs |
| 12. | 11 Conclusion |
4 mins 15 secs |
| 13. | 12 Closing |
0 mins 24 secs |
| 14. | 13 Opening track |
0 mins 22 secs |
| 15. | 14 Chap 1 |
6 mins 19 secs |
| 16. | 15 Chap 2 |
7 mins 06 secs |
| 17. | 16 Chap 3 |
6 mins 57 secs |
| 18. | 17 Chap 4 |
7 mins 07 secs |
| 19. | 18 Chap 5 |
7 mins 40 secs |
| 20. | 19 Chap 6 |
7 mins 26 secs |
| 21. | 20 Chap 7 |
7 mins 05 secs |
| 22. | 21 Chap 8 |
4 mins 58 secs |
| 23. | 22 Conclude |
1 mins 26 secs |
| 24. | 23 Closing track |
0 mins 20 secs |
| 25. | 24 Ask for Review recording |
1 mins 05 secs |
| 26. | Aging Well Bundle Closing |
0 mins 19 secs |
$5.99
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