36 hrs 29 mins | HEALTH and FITNESSMen’s health is important! The 21st Century Man is a comprehensive and medically accurate men’s health book written by an elite team of 60 doctors and health experts. This essential book reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health.
Contributors are experts and board-certified physicians in cardiology, oncology, and cancer genetics, vascular health, urology, orthopedics, chiropractic, and pain medicine, including an infectious disease specialist, a podiatrist, a hand surgeon, and a sleep ...
Men’s health is important! The 21st Century Man is a comprehensive and medically accurate men’s health book written by an elite team of 60 doctors and health experts. This essential book reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health.
Contributors are experts and board-certified physicians in cardiology, oncology, and cancer genetics, vascular health, urology, orthopedics, chiropractic, and pain medicine, including an infectious disease specialist, a podiatrist, a hand surgeon, and a sleep specialist, as well as experts in the emerging fields of sexual health and rejuvenation medicine. The book also provides chapters on emotional and mental health, as well as fresh insights on relationships. The 21st Century Man is the book all men will want after turning 40 to feel great, look good, and have better physical intimacy for the rest of their lives.
Lead author, Dr. Judson Brandeis, voted best urologist in the SF Bay Area for a decade, is a surgeon, researcher, physician educator, and a caring clinician. A graduate of Brown University, Vanderbilt Medical School, UCLA Urology residency, and a Harvard research fellowship, he specializes in the emerging fields of men’s sexual health and rejuvenation medicine. Dr Brandeis packed the book with vital information on sustaining health and intimacy, presented from a non-judgmental point of view.
| # | Title | Duration |
|---|---|---|
| 1. | 00.00 Opening Credits |
0 mins 26 secs |
| 2. | 00.01 Introduction |
6 mins 04 secs |
| 3. | 00.02 How to Use This Audiobook |
1 mins 40 secs |
| 4. | 01.01 Part 1 The Hero's Journey Chapter 1 |
22 mins 07 secs |
| 5. | 01.02 Part 1 Chapter 2 Smart Ways to Reduce Your Health Risks |
11 mins 23 secs |
| 6. | 01.03 Part 1 Chapter 3 What Women Need to Know About Men's Health |
11 mins 22 secs |
| 7. | 01.04 Part 1 Chapter 4 Building a Relationship with Your Doctor |
14 mins 28 secs |
| 8. | 02.00 Part 2 Preventive Maintenance |
5 mins 37 secs |
| 9. | 02.01 Part 2 Chapter 1 Strengthening Your Heart |
22 mins 28 secs |
| 10. | 02.02 Part 2 Chapter 2 Reducing Your Risk of Heart Disease |
22 mins 13 secs |
| 11. | 02.03 Part 2 Chapter 3 Preventing Cancer |
21 mins 44 secs |
| 12. | 02.04 Part 2 Chapter 4 Decoding Your Cancer Genes |
49 mins 13 secs |
| 13. | 02.05 Part 2 Chapter 5 Avoiding Stupid Accidents |
28 mins 37 secs |
| 14. | 02.06 Part 2 Chapter 6 Managing Persistent Pain |
35 mins 45 secs |
| 15. | 02.07 Part 2 Chapter 7 Coping with a Chronic Lung Condition |
23 mins 07 secs |
| 16. | 02.08 Part 2 Chapter 8 Environmental Allergies |
23 mins 25 secs |
| 17. | 02.09 Part 2 Chapter 9 Circulation Your Life Depends on It! |
22 mins 47 secs |
| 18. | 02.10 Part 2 Chapter 10 Lowering the Risk of a Stroke |
24 mins 04 secs |
| 19. | 02.11 Part 2 Chapter 11 The Alzheimer's Tsunami |
31 mins 13 secs |
| 20. | 02.12 Part 2 Chapter 12 Reversing Early Dementia |
16 mins 05 secs |
| 21. | 02.13 Part 2 Chapter 13 Why You Should Care About Your Weight |
9 mins 41 secs |
| 22. | 02.14 Part 2 Chapter 14 Avoiding Diabetes |
25 mins 50 secs |
| 23. | 02.15 Part 2 Chapter 15 Infectious Conditions in Men |
18 mins 06 secs |
| 24. | 02.16 Part 2 Chapter 16 How Your Immune System Works |
22 mins 03 secs |
| 25. | 02.17 Part 2 Chapter 17 Boosting Your Immunity |
27 mins 59 secs |
| 26. | 02.18 Part 2 Chapter 18 Reducing the Risk of Disability |
20 mins 02 secs |
| 27. | 02.19 Part 2 Chapter 19 Spine Care |
14 mins 43 secs |
| 28. | 03.00 Part 3 Advice from Specialists |
3 mins 44 secs |
| 29. | 03.01 Part 3 Chapter 1 Keeping Your Vision Sharp |
22 mins 28 secs |
| 30. | 03.02 Part 3 Chapter 2 Preventing Hearing Loss |
41 mins 09 secs |
| 31. | 03.03 Part 3 Chapter 3 Stronger Bones |
9 mins 21 secs |
| 32. | 03.04 Part 3 Chapter 4 Foot Health |
20 mins 40 secs |
| 33. | 03.05 Part 3 Chapter 5 Hand Health |
22 mins 44 secs |
| 34. | 03.06 Part 3 Chapter 6 Optimizing Sleep |
38 mins 18 secs |
| 35. | 03.07 Part 3 Chapter 7 Reducing Jet Lag and Travel Fatigue |
11 mins 33 secs |
| 36. | 04.00 Part 4 Food |
2 mins 54 secs |
| 37. | 04.01 Part 4 Chapter 1 What Is Food |
30 mins 37 secs |
| 38. | 04.02 Part 4 Chapter 2 Kicking Sugar |
15 mins 22 secs |
| 39. | 04.03 Part 4 Chapter 3 Weight-Loss Strategies |
20 mins 30 secs |
| 40. | 04.04 Part 4 Chapter 4 Plant-Based Nutrition |
21 mins 59 secs |
| 41. | 04.05 Part 4 Chapter 5 Food Allergies |
11 mins 09 secs |
| 42. | 04.06 Part 4 Chapter 6 Finding the Right Diet |
15 mins 43 secs |
| 43. | 05.00 Part 5 Exercise |
1 mins 27 secs |
| 44. | 05.01 Part 5 Chapter 1 Getting Back in Shape |
21 mins 16 secs |
| 45. | 05.02 Part 5 Chapter 2 Joint Health Is the Key to Staying Active |
17 mins 25 secs |
| 46. | 05.03 Part 5 Chapter 3 Remember to Stretch |
12 mins 47 secs |
| 47. | 05.04 Part 5 Chapter 4 Yoga for Real Men |
19 mins 07 secs |
| 48. | 05.05 Part 5 Chapter 5 Why Work with a Personal Trainer |
16 mins 03 secs |
| 49. | 05.06 Part 5 Chapter 6 Emsculpt Building Muscle Effortlessly |
27 mins 29 secs |
| 50. | 05.07 Part 5 Chapter 7 Biohacking |
8 mins 19 secs |
| 51. | 06.00 Part 6 Addictions |
2 mins 16 secs |
| 52. | 06.01 Part 6 Chapter 1 The Truth About Tobacco |
11 mins 01 secs |
| 53. | 06.02 Part 6 Chapter 2 How to Quit Smoking |
18 mins 13 secs |
| 54. | 06.03 Part 6 Chapter 3 Understanding Alcohol Overuse |
11 mins 32 secs |
| 55. | 06.04 Part 6 Chapter 4 Cocaine Is Not Your Friend |
8 mins 17 secs |
| 56. | 06.05 Part 6 Chapter 5 The Dark Side of Cannabis |
12 mins 40 secs |
| 57. | 06.06 Part 6 Chapter 6 Health Benefits of CBD |
13 mins 57 secs |
| 58. | 06.07 Part 6 Chapter 7 Electronic Addiction |
8 mins 33 secs |
| 59. | 06.08 Part 6 Chapter 8 Pornography |
15 mins 09 secs |
| 60. | 07.00 Part 7 Looking Good |
3 mins 05 secs |
| 61. | 07.01 Part 7 Chapter 1 Good Grooming |
21 mins 19 secs |
| 62. | 07.02 Part 7 Chapter 2 A Healthy Smile |
30 mins 10 secs |
| 63. | 07.03 Part 7 Chapter 3 Protecting Your Skin |
36 mins 30 secs |
| 64. | 07.04 Part 7 Chapter 4 Removing Unwanted Body Hair |
14 mins 54 secs |
| 65. | 07.05 Part 7 Chapter 5 Restoring the Hair on Your Head |
17 mins 38 secs |
| 66. | 07.06 Part 7 Chapter 6 Plastic Surgery for Men |
20 mins 56 secs |
| 67. | 07.07 Part 7 Chapter 7 Medical Fat Reduction |
14 mins 45 secs |
| 68. | 08.00 Part 8 Making Life Fun |
4 mins 58 secs |
| 69. | 08.01 Part 8 Chapter 1 Listen to the Music |
17 mins 06 secs |
| 70. | 08.02 Part 8 Chapter 2 The Bond of Sports |
11 mins 11 secs |
| 71. | 08.03 Part 8 Chapter 3 Practicing Mindfulness in Everyday Life |
17 mins 12 secs |
| 72. | 08.04 Part 8 Chapter 4 Masculine Design |
21 mins 14 secs |
| 73. | 08.05 Part 8 Chapter 5 Retirement Point Counter Point |
14 mins 57 secs |
| 74. | 09.00 Part 9 Mental Health |
2 mins 28 secs |
| 75. | 09.01 Part 9 Chapter 1 Work-Life Balance |
32 mins 20 secs |
| 76. | 09.02 Part 9 Chapter 2 Diseases of Despair |
13 mins 27 secs |
| 77. | 09.03 Part 9 Chapter 3 Anxiety in Men |
30 mins 14 secs |
| 78. | 09.04 Part 9 Chapter 4 Depression in Men |
28 mins 09 secs |
| 79. | 09.05 Part 9 Chapter 5 Living with Vitality |
22 mins 05 secs |
| 80. | 10.00 Part 10 Relationship Skills |
2 mins 37 secs |
| 81. | 10.01 Part 10 Chapter 1 Find Yourself a Partner Who Can Be Your Best Friend |
8 mins 06 secs |
| 82. | 10.02 Part 10 Chapter 2 How Counseling Can Help Build A Lasting Relationship |
19 mins 44 secs |
| 83. | 10.03 Part 10 Chapter 3 Couple's Counseling What Works |
32 mins 20 secs |
| 84. | 10.04 Part 10 Chapter 4 How to Listen Better |
15 mins 01 secs |
| 85. | 10.05 Part 10 Chapter 5 A Guys Guide to Menopause |
30 mins 58 secs |
| 86. | 10.06 Part 10 Chapter 6 Can Avoiding Divorce Improve Your Wellbeing |
11 mins 05 secs |
| 87. | 10.07 Part 10 Chapter 7 Fatherhood |
37 mins 46 secs |
| 88. | 11.00 Part 11 Sexual Healing |
3 mins 00 secs |
| 89. | 11.01 Part 11 Chapter 1 Sex on the Beach |
10 mins 22 secs |
| 90. | 11.02 Part 11 Chapter 2 Erectile Dysfunction Explained |
40 mins 16 secs |
| 91. | 11.03 Part 11 Chapter 3 Orgasm Too Fast, Too Slow, or Just Right |
30 mins 01 secs |
| 92. | 11.04 Part 11 Chapter 4 A Comprehensive Approach to Sexual Function |
18 mins 46 secs |
| 93. | 11.05 Part 11 Chapter 5 Wave Goodbye to ED |
15 mins 20 secs |
| 94. | 11.06 Part 11 Chapter 6 Viagra and Beyond |
22 mins 16 secs |
| 95. | 11.07 Part 11 Chapter 7 Penis Pumps |
11 mins 26 secs |
| 96. | 11.08 Part 11 Chapter 8 Platelet Rich Plasma (PRP) for ED and More |
20 mins 41 secs |
| 97. | 11.09 Part 11 Chapter 9 Stem Cell Medicine What Does the Future Hold |
34 mins 33 secs |
| 98. | 11.10 Part 11 Chapter 10 When a Penile Implant Is the Best Option |
5 mins 32 secs |
| 99. | 11.11 Part 11 Chapter 11 Sex Toys |
9 mins 14 secs |
| 100. | 11.12 Part 11 Chapter 12 Everything You Need to Know About Condoms and Lubes |
13 mins 21 secs |
| 101. | 11.13 Part 11 Chapter 13 How to Please a Woman |
39 mins 45 secs |
| 102. | 12.00 Part 12 Sexual Medicine |
3 mins 52 secs |
| 103. | 12.01 Part 12 Chapter 1 Testosterone in Men A Review |
26 mins 18 secs |
| 104. | 12.02 Part 12 Chapter 2 Prostate Health |
29 mins 28 secs |
| 105. | 12.03 Part 12 Chapter 3 Peyronie's Disease |
6 mins 50 secs |
| 106. | 12.04 Part 12 Chapter 4 Circumcision |
6 mins 47 secs |
| 107. | 12.05 Part 12 Chapter 5 Sexually Transmitted Infections |
31 mins 49 secs |
| 108. | 12.06 Part 12 Chapter 6 Vasectomy |
11 mins 05 secs |
| 109. | 12.07 Part 12 Chapter 7 Staying Fertile |
18 mins 10 secs |
| 110. | 13.00 Part 13 Navigating Healthcare |
5 mins 01 secs |
| 111. | 13.01 Part 13 Chapter 1 Health Insurance |
33 mins 33 secs |
| 112. | 13.02 Part 13 Chapter 2 Finding a Good Doctor |
14 mins 24 secs |
| 113. | 14.00 Part 14 Introduction Legacy |
4 mins 19 secs |
| 114. | 14.01 Part 14 Chapter 1 Inspiration |
21 mins 03 secs |
| 115. | 14.02 Part 14 Chapter 2 Gratitude |
29 mins 19 secs |
| 116. | 14.03 Part 14 Chapter 3 Leaving a Legacy |
21 mins 25 secs |
| 117. | 14.04 Part 14 Chapter 4 The Journey Continues |
7 mins 26 secs |
| 118. | 15 Author Biographies |
58 mins 28 secs |
| 119. | 16 Acknowledgements |
0 mins 15 secs |
| 120. | 17 Disclaimers |
1 mins 56 secs |
| 121. | 18 Closing Credits |
0 mins 40 secs |
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