The 21st Century Man: Parts 1, 2 and 3

The 21st Century Man: Parts 1, 2 and 3 by Judson Brandeis M.D. Audiobook
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Product Info

Sounded ID: 9781737379621

ISBN: 9781737379621

Publication Date: April 21, 2022

Publisher: AFFIRM Science Inc

Language: English

Author Name: Judson Brandeis M.D.

Narrator Name: Nathan Agin

Studio Narrated Audiobook 12 hrs 12 mins | HEALTH and FITNESS

The 21st Century Man: Parts 1, 2 and 3

Publisher
AFFIRM Science Inc
Narrator
Nathan Agin

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts So You Can Feel Great, Look Good, and Have Better Sex: Parts 1,2, and 3
Explicit Content?required
Yes
MSRP
$14.95
Book Description (Max 2000 Characters)required
Written by an elite team of 60 doctors and men’s health experts, The 21st Century Man reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. Contributors are experts and board-certified physicians in cardiology, oncology, and cancer genetics,...

The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts So You Can Feel Great, Look Good, and Have Better Sex: Parts 1,2, and 3
Explicit Content?required
Yes
MSRP
$14.95
Book Description (Max 2000 Characters)required
Written by an elite team of 60 doctors and men’s health experts, The 21st Century Man reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. Contributors are experts and board-certified physicians in cardiology, oncology, and cancer genetics, vascular health, urology, orthopedics, chiropractic, and pain medicine, including an infectious disease specialist, a podiatrist, a hand surgeon, and a sleep specialist. The book also provides chapters on emotional and mental health, as well as relationship advice. The 21st Century Man is the book all men will want after turning 40 to feel great, look good, and have better physical intimacy for the rest of their lives.
This book contains the first 3 of 14 parts. In Part 1, Brandeis addresses what is universal to the male experience. Part 2 focuses on preventive maintenance, reviewing the major causes of premature death in men and new approaches to treatment. Part 3 features physicians who are top in their field, providing common sense measures men can take to minimize infectious illness, prevent injury to their back and their hands, avoid hearing problems, practice good foot care, and optimize their sleep.
Lead author, Dr. Judson Brandeis, voted best urologist in the SF Bay Area for a decade, is a surgeon, researcher, physician educator, and a caring clinician. A graduate of Brown University, Vanderbilt Medical School, UCLA Urology residency, and a Harvard research fellowship, he specializes in the emerging fields of men’s sexual health and rejuvenation medicine.

Chapters

# Title Duration
1. 00.0 Opening Credits

0 mins 24 secs

2. 00.01 Introduction

6 mins 04 secs

3. 00.02 In this audiobook

1 mins 56 secs

4. 01.01 Part 1 Chapter 1 The Hero's Journey

22 mins 07 secs

5. 01.02 Part 1 Chapter 2 Smart Ways to Reduce Your Health Risks

11 mins 23 secs

6. 01.03 Part 1 Chapter 3 What Women Need to Know About Men's Health

11 mins 22 secs

7. 01.04 Part 1 Chapter 4 Building a Relationship with Your Doctor

14 mins 28 secs

8. 02.00 Part 2 Preventive Maintenance

5 mins 37 secs

9. 02.01 Part 2 Chapter 1 Strengthening Your Heart

22 mins 28 secs

10. 02.02 Part 2 Chapter 2 Reducing Your Risk of Heart Disease

22 mins 13 secs

11. 02.03 Part 2 Chapter 3 Preventing Cancer

21 mins 44 secs

12. 02.04 Part 2 Chapter 4 Decoding Your Cancer Genes

49 mins 13 secs

13. 02.05 Part 2 Chapter 5 Avoiding Stupid Accidents

28 mins 37 secs

14. 02.06 Part 2 Chapter 6 Managing Persistent Pain

35 mins 45 secs

15. 02.07 Part 2 Chapter 7 Coping with a Chronic Lung Condition

23 mins 07 secs

16. 02.08 Part 2 Chapter 8 Environmental Allergies

23 mins 25 secs

17. 02.09 Part 2 Chapter 9 Circulation Your Life Depends on It!

22 mins 47 secs

18. 02.10 Part 2 Chapter 10 Lowering the Risk of a Stroke

24 mins 04 secs

19. 02.11 Part 2 Chapter 11 The Alzheimer's Tsunami

31 mins 13 secs

20. 02.12 Part 2 Chapter 12 Reversing Early Dementia

16 mins 05 secs

21. 02.13 Part 2 Chapter 13 Why You Should Care About Your Weight

9 mins 41 secs

22. 02.14 Part 2 Chapter 14 Avoiding Diabetes

25 mins 50 secs

23. 02.15 Part 2 Chapter 15 Infectious Conditions in Men

18 mins 06 secs

24. 02.16 Part 2 Chapter 16 How Your Immune System Works

22 mins 03 secs

25. 02.17 Part 2 Chapter 17 Boosting Your Immunity

27 mins 59 secs

26. 02.18 Part 2 Chapter 18 Reducing the Risk of Disability

20 mins 02 secs

27. 02.19 Part 2 Chapter 19 Spine Care

14 mins 43 secs

28. 03.00 Part 3 Advice from Specialists

3 mins 44 secs

29. 03.01 Part 3 Chapter 1 Keeping Your Vision Sharp

22 mins 28 secs

30. 03.02 Part 3 Chapter 2 Preventing Hearing Loss

41 mins 09 secs

31. 03.03 Part 3 Chapter 3 Stronger Bones

9 mins 21 secs

32. 03.04 Part 3 Chapter 4 Foot Health

20 mins 40 secs

33. 03.05 Part 3 Chapter 5 Hand Health

22 mins 44 secs

34. 03.06 Part 3 Chapter 6 Optimizing Sleep

38 mins 18 secs

35. 03.07 Part 3 Chapter 7 Reducing Jet Lag and Travel Fatigue

11 mins 33 secs

36. 03.08 Introduction to the Next Parts 4, 5, 6

2 mins 08 secs

37. 03.09 Author Biographies

20 mins 58 secs

38. 03.10 Disclaimers

1 mins 56 secs

39. 03.11 Complete Audiobook

0 mins 26 secs

40. 03.12 Closing Credits 1, 2, 3

0 mins 35 secs

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