Sounded ID: 9781737379621
ISBN: 9781737379621
Publication Date: April 21, 2022
Publisher: AFFIRM Science Inc
Language: English
Author Name: Judson Brandeis M.D.
Narrator Name: Nathan Agin
The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts So You Can Feel Great, Look Good, and Have Better Sex: Parts 1,2, and 3
Explicit Content?required
Yes
MSRP
$14.95
Book Description (Max 2000 Characters)required
Written by an elite team of 60 doctors and men’s health experts, The 21st Century Man reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. Contributors are experts and board-certified physicians in cardiology, oncology, and cancer genetics,...
The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts So You Can Feel Great, Look Good, and Have Better Sex: Parts 1,2, and 3
Explicit Content?required
Yes
MSRP
$14.95
Book Description (Max 2000 Characters)required
Written by an elite team of 60 doctors and men’s health experts, The 21st Century Man reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. Contributors are experts and board-certified physicians in cardiology, oncology, and cancer genetics, vascular health, urology, orthopedics, chiropractic, and pain medicine, including an infectious disease specialist, a podiatrist, a hand surgeon, and a sleep specialist. The book also provides chapters on emotional and mental health, as well as relationship advice. The 21st Century Man is the book all men will want after turning 40 to feel great, look good, and have better physical intimacy for the rest of their lives.
This book contains the first 3 of 14 parts. In Part 1, Brandeis addresses what is universal to the male experience. Part 2 focuses on preventive maintenance, reviewing the major causes of premature death in men and new approaches to treatment. Part 3 features physicians who are top in their field, providing common sense measures men can take to minimize infectious illness, prevent injury to their back and their hands, avoid hearing problems, practice good foot care, and optimize their sleep.
Lead author, Dr. Judson Brandeis, voted best urologist in the SF Bay Area for a decade, is a surgeon, researcher, physician educator, and a caring clinician. A graduate of Brown University, Vanderbilt Medical School, UCLA Urology residency, and a Harvard research fellowship, he specializes in the emerging fields of men’s sexual health and rejuvenation medicine.
# | Title | Duration |
---|---|---|
1. | 00.0 Opening Credits |
0 mins 24 secs |
2. | 00.01 Introduction |
6 mins 04 secs |
3. | 00.02 In this audiobook |
1 mins 56 secs |
4. | 01.01 Part 1 Chapter 1 The Hero's Journey |
22 mins 07 secs |
5. | 01.02 Part 1 Chapter 2 Smart Ways to Reduce Your Health Risks |
11 mins 23 secs |
6. | 01.03 Part 1 Chapter 3 What Women Need to Know About Men's Health |
11 mins 22 secs |
7. | 01.04 Part 1 Chapter 4 Building a Relationship with Your Doctor |
14 mins 28 secs |
8. | 02.00 Part 2 Preventive Maintenance |
5 mins 37 secs |
9. | 02.01 Part 2 Chapter 1 Strengthening Your Heart |
22 mins 28 secs |
10. | 02.02 Part 2 Chapter 2 Reducing Your Risk of Heart Disease |
22 mins 13 secs |
11. | 02.03 Part 2 Chapter 3 Preventing Cancer |
21 mins 44 secs |
12. | 02.04 Part 2 Chapter 4 Decoding Your Cancer Genes |
49 mins 13 secs |
13. | 02.05 Part 2 Chapter 5 Avoiding Stupid Accidents |
28 mins 37 secs |
14. | 02.06 Part 2 Chapter 6 Managing Persistent Pain |
35 mins 45 secs |
15. | 02.07 Part 2 Chapter 7 Coping with a Chronic Lung Condition |
23 mins 07 secs |
16. | 02.08 Part 2 Chapter 8 Environmental Allergies |
23 mins 25 secs |
17. | 02.09 Part 2 Chapter 9 Circulation Your Life Depends on It! |
22 mins 47 secs |
18. | 02.10 Part 2 Chapter 10 Lowering the Risk of a Stroke |
24 mins 04 secs |
19. | 02.11 Part 2 Chapter 11 The Alzheimer's Tsunami |
31 mins 13 secs |
20. | 02.12 Part 2 Chapter 12 Reversing Early Dementia |
16 mins 05 secs |
21. | 02.13 Part 2 Chapter 13 Why You Should Care About Your Weight |
9 mins 41 secs |
22. | 02.14 Part 2 Chapter 14 Avoiding Diabetes |
25 mins 50 secs |
23. | 02.15 Part 2 Chapter 15 Infectious Conditions in Men |
18 mins 06 secs |
24. | 02.16 Part 2 Chapter 16 How Your Immune System Works |
22 mins 03 secs |
25. | 02.17 Part 2 Chapter 17 Boosting Your Immunity |
27 mins 59 secs |
26. | 02.18 Part 2 Chapter 18 Reducing the Risk of Disability |
20 mins 02 secs |
27. | 02.19 Part 2 Chapter 19 Spine Care |
14 mins 43 secs |
28. | 03.00 Part 3 Advice from Specialists |
3 mins 44 secs |
29. | 03.01 Part 3 Chapter 1 Keeping Your Vision Sharp |
22 mins 28 secs |
30. | 03.02 Part 3 Chapter 2 Preventing Hearing Loss |
41 mins 09 secs |
31. | 03.03 Part 3 Chapter 3 Stronger Bones |
9 mins 21 secs |
32. | 03.04 Part 3 Chapter 4 Foot Health |
20 mins 40 secs |
33. | 03.05 Part 3 Chapter 5 Hand Health |
22 mins 44 secs |
34. | 03.06 Part 3 Chapter 6 Optimizing Sleep |
38 mins 18 secs |
35. | 03.07 Part 3 Chapter 7 Reducing Jet Lag and Travel Fatigue |
11 mins 33 secs |
36. | 03.08 Introduction to the Next Parts 4, 5, 6 |
2 mins 08 secs |
37. | 03.09 Author Biographies |
20 mins 58 secs |
38. | 03.10 Disclaimers |
1 mins 56 secs |
39. | 03.11 Complete Audiobook |
0 mins 26 secs |
40. | 03.12 Closing Credits 1, 2, 3 |
0 mins 35 secs |
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