1 hrs 42 mins | HEALTH and FITNESSSafe Exercises for Seniors is for people of all ages, especially elders, daily exercise is crucial. Strength, flexibility, balance, and general wellbeing can all be enhanced by exercise. Seniors must, however, engage in safe workouts that take into account their unique requirements and limits. In order to maintain an active and healthy lifestyle, seniors can add a variety of safe workouts into their daily routine. This book will give you useful information to ensure safety and efficacy, whether you're a senior trying to stay healthy or a caregiver looking for suitable exercises. Together, let'...
Safe Exercises for Seniors is for people of all ages, especially elders, daily exercise is crucial. Strength, flexibility, balance, and general wellbeing can all be enhanced by exercise. Seniors must, however, engage in safe workouts that take into account their unique requirements and limits. In order to maintain an active and healthy lifestyle, seniors can add a variety of safe workouts into their daily routine. This book will give you useful information to ensure safety and efficacy, whether you're a senior trying to stay healthy or a caregiver looking for suitable exercises. Together, let's explore senior-safe fitness options.
| # | Title | Duration |
|---|---|---|
| 1. | op |
0 mins 19 secs |
| 2. | chap 1 |
27 mins 45 secs |
| 3. | chapter 2 |
4 mins 57 secs |
| 4. | chapter 3 |
10 mins 29 secs |
| 5. | chapter 4 |
11 mins 15 secs |
| 6. | chapter 5 |
29 mins 12 secs |
| 7. | chapter 6 |
11 mins 17 secs |
| 8. | conclusion |
2 mins 31 secs |
| 9. | closing |
0 mins 24 secs |
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