3 hrs 57 mins | HEALTH and FITNESSWe all overthink!
That’s who we are and that’s what we do. The brain process to think is always on. And without notice or warning we begin to overthink. But is overthinking bad? Can it be harmful? Or, because we do it all the time is it possible that overthinking can be helpful?
This book is meant to be a guide and a resource to help you find relief from the daily stress, anxiety and needless worry you may encounter from overthinking. If you believe that you think too much then it's essential that you understand how overthinking affects your day-to-day life.
| # | Title | Duration |
|---|---|---|
| 1. | Opening Credits (3) |
0 mins 19 secs |
| 2. | OT Chapter 1 |
32 mins 20 secs |
| 3. | OT Chapter 2 |
17 mins 26 secs |
| 4. | OT Chapter 3 |
27 mins 30 secs |
| 5. | OT Chapter 4 (1) |
31 mins 05 secs |
| 6. | OT Chapter 5 (1) |
18 mins 59 secs |
| 7. | OT Chapter 6 (2) |
31 mins 41 secs |
| 8. | OT Chapter 7 (2) |
40 mins 40 secs |
| 9. | OT ConclusionV3 |
10 mins 02 secs |
| 10. | OT Confesions of an overthinkerV2 |
20 mins 45 secs |
| 11. | OT dAboutThe AuthorV2 |
2 mins 31 secs |
| 12. | zzzClosing CreditsV4 (2) |
0 mins 32 secs |
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