Sounded ID: 9798823440714
ISBN: 9798823440714
Publication Date: January 09, 2023
Publisher: Author's Republic
Language: English
Author Name: Sukaati Puwema
Narrator Name: Marcus Mulenga
Have you heard about low-carb diets and their potential to help you reach your ideal weight? Do you understand the basics of the diet, especially where to begin? Do you require a quick weight loss strategy for an important event coming up this week? Are you looking for a diet enabling you to shed extra pounds without sacrificing taste, flavour, or an entire meal? Do you want to be able to manage your weight as well as lower your risk of developing other health conditions? My low-carb, ketogenic diet is for you if you have indicated yes to any of these. My low-carb ketogenic diet includes a pre...
Have you heard about low-carb diets and their potential to help you reach your ideal weight? Do you understand the basics of the diet, especially where to begin? Do you require a quick weight loss strategy for an important event coming up this week? Are you looking for a diet enabling you to shed extra pounds without sacrificing taste, flavour, or an entire meal? Do you want to be able to manage your weight as well as lower your risk of developing other health conditions? My low-carb, ketogenic diet is for you if you have indicated yes to any of these. My low-carb ketogenic diet includes a prepared, organized meal plan and a collection of standard carb information and recipes. You don't need to consider which recipe collection is best for an entire week because you have this book to help you stick to a low-carb diet for a week. This is more than just a cookbook that can aid in cooking the recipes. It serves as a manual that will help you comprehend the logic behind the low-carb diet and the key to shedding pounds. This book contains all the information you need to get started with a low-carb lifestyle, from a shopping list of low-carb and high-protein foods to a method to help you assess your weight. Start today with a low-carb diet to lose those extra pounds!
# | Title | Duration |
---|---|---|
1. | Opening |
0 mins 17 secs |
2. | 1 Copyright |
1 mins 45 secs |
3. | 2 Introduction |
3 mins 24 secs |
4. | 3 Ch 1 |
9 mins 31 secs |
5. | 4 Ch 2 |
36 mins 02 secs |
6. | 5 Ch 3 |
13 mins 50 secs |
7. | 6 Ch 4 |
41 mins 44 secs |
8. | 7 Ch 5 |
46 mins 40 secs |
9. | 8 Ch 6 |
41 mins 06 secs |
10. | 9 Ch 7 |
9 mins 35 secs |
11. | 10 Ch 8 |
11 mins 51 secs |
12. | 11 Ch 9 |
31 mins 48 secs |
13. | 12 Conclusion |
1 mins 59 secs |
14. | Closing |
0 mins 27 secs |
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