6 hrs 8 mins | HEALTH and FITNESSShaun O’Gorman knows what it’s like to suffer from PTSD, depression and to battle with suicide. He served a 13-year career as a Police Officer including 9 years as a Police K9 handler. The violence, death, and depravity he saw people perpetrate against each other had a lasting effect on him. It culminated with him lying in bed, with a Glock pistol in hand, trying to find a reason not to end his life. This ended the Police career he had dreamed of since he was a child. For a man coming from a Police family where his father served for 42 years this was devastating. The loss of identity was one o...
Shaun O’Gorman knows what it’s like to suffer from PTSD, depression and to battle with suicide. He served a 13-year career as a Police Officer including 9 years as a Police K9 handler. The violence, death, and depravity he saw people perpetrate against each other had a lasting effect on him. It culminated with him lying in bed, with a Glock pistol in hand, trying to find a reason not to end his life. This ended the Police career he had dreamed of since he was a child. For a man coming from a Police family where his father served for 42 years this was devastating. The loss of identity was one of the hardest parts to deal with.
Shaun couldn’t find anyone who could help him out of the hole he was in, so he spent the next 20 years educating himself on how to beat PTSD and depression. He now takes the lessons learned to help other Police, Military and First Responders deal with the trauma their duties expose them to. He strongly believes that it is possible to prepare yourself for what you will experience in your career to prevent you experiencing what he did.
His purpose in life is to help people and make a difference. Through his business “The Strong Life Project” Shaun teaches men how to prepare for the difficulties they will experience in their life. His passion is teaching men to be the best version of themselves possible. Shaun has a strong belief that as men we have lost our way and need to learn how to be the loving, strong and connected leaders our families and society needs us to be. It is time for men to stand up and be counted.
| # | Title | Duration |
|---|---|---|
| 1. | Opening |
0 mins 16 secs |
| 2. | Dedication |
0 mins 21 secs |
| 3. | Introduction |
3 mins 11 secs |
| 4. | Chapter 1 - My Dark Companion |
7 mins 02 secs |
| 5. | Chapter 2 - Why Don't They Like Me |
19 mins 42 secs |
| 6. | Chapter 3 - The Struggle Is Real |
8 mins 27 secs |
| 7. | Chapter 4 - The Basis of My Relationships |
13 mins 00 secs |
| 8. | Chapter 5 - Once I Get That, Then I'll Be Happy |
11 mins 50 secs |
| 9. | Chapter 6 - So Close Yet So Far Away |
4 mins 09 secs |
| 10. | Chapter 7 - Now the Real Fun Begins |
8 mins 16 secs |
| 11. | Chapter 8 - You Never Know What's Around the Corner |
4 mins 48 secs |
| 12. | Chapter 9 - Fulfilling My Lifelong Dream |
6 mins 44 secs |
| 13. | Chapter 10 - The Crime Fighting Begins |
7 mins 18 secs |
| 14. | Chapter 11 - The Man Behind the Mask |
10 mins 16 secs |
| 15. | Chapter 12 - The Brotherhood |
4 mins 56 secs |
| 16. | Chapter 13 - Nobody Has My Back |
5 mins 16 secs |
| 17. | Chapter 14 - Nothing Ever Works Out For Me |
8 mins 12 secs |
| 18. | Chapter 15 - Beginning To Not Care |
6 mins 01 secs |
| 19. | Chapter 16 - My First Experiences of Intuition |
9 mins 43 secs |
| 20. | Chapter 17 - It's Only An Obstacle if You Believe It Is |
5 mins 23 secs |
| 21. | Chapter 18 - That Fateful Night |
8 mins 01 secs |
| 22. | Chapter 19 - There Must Be More Than This |
5 mins 07 secs |
| 23. | Chapter 20 - The Reality Starts to Set In |
4 mins 18 secs |
| 24. | Chapter 21 - The Night It All Fell Apart |
4 mins 15 secs |
| 25. | Chapter 22 - I Didn't Know What Was Happening |
2 mins 17 secs |
| 26. | Chapter 23 - Why Me |
4 mins 29 secs |
| 27. | Chapter 24 - How Do I Make It Stop |
4 mins 15 secs |
| 28. | Chapter 25 - Some Days I Couldn't Even Get Out the Door |
5 mins 18 secs |
| 29. | Chapter 26 - The Impact on Those Around Me |
5 mins 55 secs |
| 30. | Chapter 27 - Now I Feel Abandoned |
5 mins 37 secs |
| 31. | Chapter 28 - How Do I Move Forward |
4 mins 45 secs |
| 32. | Chapter 29 - Making the Decision to Live |
4 mins 02 secs |
| 33. | Chapter 30 - Suicide Comes in Many Forms - Alcohol, Drugs, Food, Gambling Etc |
4 mins 30 secs |
| 34. | Chapter 31 - Medication Verse Education |
6 mins 14 secs |
| 35. | Chapter 32 - It's Time to Leave |
6 mins 06 secs |
| 36. | Chapter 33 - My First Foray into Self-Development |
2 mins 16 secs |
| 37. | Chapter 34 - Why Don't I Feel Any Better |
4 mins 56 secs |
| 38. | Chapter 35 - Drama is An Addiction |
5 mins 10 secs |
| 39. | Chapter 36 - My First Amazing Miracle |
3 mins 21 secs |
| 40. | Chapter 37 - Something Has to Change |
9 mins 52 secs |
| 41. | Chapter 38 - Eventually the High Wears Off |
10 mins 46 secs |
| 42. | Chapter 39 - My Second Amazing Miracle |
3 mins 54 secs |
| 43. | Chapter 40 - The Impact on The Family |
5 mins 20 secs |
| 44. | Chapter 41 - I Am Really Different from Everyone Else |
3 mins 08 secs |
| 45. | Chapter 42 - My First Foray into My Own Businesses |
8 mins 07 secs |
| 46. | Chapter 43 - It is Time to Move |
5 mins 09 secs |
| 47. | Chapter 44 - No One Wants to Divorce - Turn Every Stone Before You Go |
3 mins 39 secs |
| 48. | Chapter 45 - Here I Am Where I Swore I Would Never Be |
3 mins 59 secs |
| 49. | Chapter 46 - Here I Am Back in the Hole Again |
2 mins 21 secs |
| 50. | Chapter 47 - Sometimes You Go Backward to Move Forwards |
5 mins 20 secs |
| 51. | Chapter 48 - Treat Your Children Like Humans |
8 mins 37 secs |
| 52. | Chapter 49 - Now I Know Who My Friends Are |
7 mins 51 secs |
| 53. | Chapter 50 - Why Do People Act Like That |
6 mins 45 secs |
| 54. | Chapter 51 - There is Always Light at the End of the Tunnel |
4 mins 46 secs |
| 55. | Chapter 52 - Will You Walk Your Talk |
7 mins 50 secs |
| 56. | Chapter 53 - The Road May Be Long But it Will be Worth It |
8 mins 32 secs |
| 57. | Chapter 54 - Can You Self Assess |
5 mins 28 secs |
| 58. | Chapter 55 - Look How Far You've Come Not How Far You Have to Go |
4 mins 08 secs |
| 59. | Chapter 56 - You Are Where You Are, Acknowledge It |
3 mins 18 secs |
| 60. | Chapter 57 - How to Recognise Your Triggers |
3 mins 42 secs |
| 61. | Chapter 58 - Conclusion |
2 mins 54 secs |
| 62. | About The Author |
1 mins 39 secs |
| 63. | Closing |
0 mins 21 secs |
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