Mindfulness Therapies for Anxiety

Mindfulness Therapies for Anxiety by Matthew Wilson Audiobook
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Product Info

Sounded ID: 9798823431361

ISBN: 9798823431361

Publication Date: September 09, 2022

Publisher: Author's Republic

Language: English

Author Name: Matthew Wilson

Narrator Name: Tara Sands

Studio Narrated Audiobook 6 hrs 31 mins | PSYCHOLOGY | Mental Health

Mindfulness Therapies for Anxiety

Publisher
Author's Republic
Narrator
Tara Sands

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Having anxiety is not a curse… it’s just your body telling you that something’s wrong and it needs to be fixed – and here’s how:
Rising responsibilities, midlife complications, and the increasing disconnect with loved ones are some of the culprits that trigger anxiety.
And these reasons can easily take a toll on your mental health and drain your spirit.
But you don’t have to give in to these concerns and settle for less… there is hope for you to live a better life – the life that you have always imagined for yourself!
This guidebook contains the wisdom you need to overco...

Having anxiety is not a curse… it’s just your body telling you that something’s wrong and it needs to be fixed – and here’s how:
Rising responsibilities, midlife complications, and the increasing disconnect with loved ones are some of the culprits that trigger anxiety.
And these reasons can easily take a toll on your mental health and drain your spirit.
But you don’t have to give in to these concerns and settle for less… there is hope for you to live a better life – the life that you have always imagined for yourself!
This guidebook contains the wisdom you need to overcome anxiety and revive your confidence and enthusiasm to be the best version of yourself. Inside, you’ll discover:
? The science behind anxiety – what actually happens in your brain when you’re anxious
? Compelling facts about anxiety – discover how men and women deal with anxiety differently
? Insight into the negative mind – and why negativity may not be too bad after all
? A heap of strategies to help deal with anxiety and restore mental peace
? A comprehensive walkthrough on meditation for anxiety – plus some tips on how to get the best results
? A list of easy-to-do meditation for beginners that you can get started with right away
? 7+ nutritious foods and power supplements that can help you reduce anxiety and feel more at ease
And so much more!
Anxiety traps you in a cycle of rumination, inaction, and self-doubt.
But the good news is that you don’t have to remain stuck any longer – you can finally live life freely and feel that inner peace you’ve always longed for.
Discover how to live a life filled with contentment, inner balance, and emotional strength.

Chapters

# Title Duration
1. 001 Mindfulness Therapies for Anxiety Intro

0 mins 14 secs

2. 002 Mindfulness Therapies for Anxiety Disclaimer Notice

1 mins 07 secs

3. 003 Mindfulness Therapies for Anxiety Trigger warning

0 mins 19 secs

4. 004 Mindfulness Therapies for Anxiety Introduction

8 mins 28 secs

5. 005 Mindfulness Therapies for Anxiety Chapter 1

17 mins 26 secs

6. 006 Mindfulness Therapies for Anxiety Chapter 2

1 hr 13 mins

7. 007 Mindfulness Therapies for Anxiety Chapter 3

25 mins 50 secs

8. 008 Mindfulness Therapies for Anxiety Chapter 4

13 mins 13 secs

9. 009 Mindfulness Therapies for Anxiety Chapter 5

46 mins 12 secs

10. 010 Mindfulness Therapies for Anxiety Chapter 6

14 mins 50 secs

11. 011 Mindfulness Therapies for Anxiety Chapter 7

17 mins 11 secs

12. 012 Mindfulness Therapies for Anxiety Chapter 8

12 mins 33 secs

13. 013 Mindfulness Therapies for Anxiety Chapter 9

28 mins 06 secs

14. 014 Mindfulness Therapies for Anxiety Chapter 10

15 mins 21 secs

15. 015 Mindfulness Therapies for Anxiety Chapter 11

33 mins 09 secs

16. 016 Mindfulness Therapies for Anxiety Chapter 12

21 mins 58 secs

17. 017 Mindfulness Therapies for Anxiety Chapter 13

24 mins 47 secs

18. 018 Mindfulness Therapies for Anxiety Chapter 14

21 mins 09 secs

19. 019 Mindfulness Therapies for Anxiety Chapter 15

10 mins 32 secs

20. 020 Mindfulness Therapies for Anxiety Conclusion

2 mins 13 secs

21. 021 Mindfulness Therapies for Anxiety Outro

0 mins 28 secs

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