6 hrs 31 mins | PSYCHOLOGY | Mental HealthHaving anxiety is not a curse… it’s just your body telling you that something’s wrong and it needs to be fixed – and here’s how:
Rising responsibilities, midlife complications, and the increasing disconnect with loved ones are some of the culprits that trigger anxiety.
And these reasons can easily take a toll on your mental health and drain your spirit.
But you don’t have to give in to these concerns and settle for less… there is hope for you to live a better life – the life that you have always imagined for yourself!
This guidebook contains the wisdom you need to overco...
Having anxiety is not a curse… it’s just your body telling you that something’s wrong and it needs to be fixed – and here’s how:
Rising responsibilities, midlife complications, and the increasing disconnect with loved ones are some of the culprits that trigger anxiety.
And these reasons can easily take a toll on your mental health and drain your spirit.
But you don’t have to give in to these concerns and settle for less… there is hope for you to live a better life – the life that you have always imagined for yourself!
This guidebook contains the wisdom you need to overcome anxiety and revive your confidence and enthusiasm to be the best version of yourself. Inside, you’ll discover:
? The science behind anxiety – what actually happens in your brain when you’re anxious
? Compelling facts about anxiety – discover how men and women deal with anxiety differently
? Insight into the negative mind – and why negativity may not be too bad after all
? A heap of strategies to help deal with anxiety and restore mental peace
? A comprehensive walkthrough on meditation for anxiety – plus some tips on how to get the best results
? A list of easy-to-do meditation for beginners that you can get started with right away
? 7+ nutritious foods and power supplements that can help you reduce anxiety and feel more at ease
And so much more!
Anxiety traps you in a cycle of rumination, inaction, and self-doubt.
But the good news is that you don’t have to remain stuck any longer – you can finally live life freely and feel that inner peace you’ve always longed for.
Discover how to live a life filled with contentment, inner balance, and emotional strength.
| # | Title | Duration |
|---|---|---|
| 1. | 001 Mindfulness Therapies for Anxiety Intro |
0 mins 14 secs |
| 2. | 002 Mindfulness Therapies for Anxiety Disclaimer Notice |
1 mins 07 secs |
| 3. | 003 Mindfulness Therapies for Anxiety Trigger warning |
0 mins 19 secs |
| 4. | 004 Mindfulness Therapies for Anxiety Introduction |
8 mins 28 secs |
| 5. | 005 Mindfulness Therapies for Anxiety Chapter 1 |
17 mins 26 secs |
| 6. | 006 Mindfulness Therapies for Anxiety Chapter 2 |
1 hr 13 mins |
| 7. | 007 Mindfulness Therapies for Anxiety Chapter 3 |
25 mins 50 secs |
| 8. | 008 Mindfulness Therapies for Anxiety Chapter 4 |
13 mins 13 secs |
| 9. | 009 Mindfulness Therapies for Anxiety Chapter 5 |
46 mins 12 secs |
| 10. | 010 Mindfulness Therapies for Anxiety Chapter 6 |
14 mins 50 secs |
| 11. | 011 Mindfulness Therapies for Anxiety Chapter 7 |
17 mins 11 secs |
| 12. | 012 Mindfulness Therapies for Anxiety Chapter 8 |
12 mins 33 secs |
| 13. | 013 Mindfulness Therapies for Anxiety Chapter 9 |
28 mins 06 secs |
| 14. | 014 Mindfulness Therapies for Anxiety Chapter 10 |
15 mins 21 secs |
| 15. | 015 Mindfulness Therapies for Anxiety Chapter 11 |
33 mins 09 secs |
| 16. | 016 Mindfulness Therapies for Anxiety Chapter 12 |
21 mins 58 secs |
| 17. | 017 Mindfulness Therapies for Anxiety Chapter 13 |
24 mins 47 secs |
| 18. | 018 Mindfulness Therapies for Anxiety Chapter 14 |
21 mins 09 secs |
| 19. | 019 Mindfulness Therapies for Anxiety Chapter 15 |
10 mins 32 secs |
| 20. | 020 Mindfulness Therapies for Anxiety Conclusion |
2 mins 13 secs |
| 21. | 021 Mindfulness Therapies for Anxiety Outro |
0 mins 28 secs |
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