47 mins | PSYCHOLOGY | Mental HealthFeelings of anxiety are never pleasant. What’s worse is feeling helpless and the lack of control over your mind when you are going through anxious moments. It seems to snowball and get worse and worse over time, all the while draining your self-confidence and ability to deal with stressful situations or upcoming events. This book is just a few tips either I or someone close to me have used to treat anxiety in order to live a happier life!
| # | Title | Duration |
|---|---|---|
| 1. | open final master |
0 mins 20 secs |
| 2. | 1 introduction final master |
4 mins 20 secs |
| 3. | 2 chapter 1 final master |
7 mins 34 secs |
| 4. | 3 chapter 2 final master |
6 mins 33 secs |
| 5. | 4 chapter 3 final master |
9 mins 24 secs |
| 6. | 5 chapter 4 final master |
7 mins 02 secs |
| 7. | 6 chapter 5 final master |
6 mins 59 secs |
| 8. | 7 conclusion master |
2 mins 47 secs |
| 9. | 8 references final master |
0 mins 37 secs |
| 10. | Open and close final master |
0 mins 27 secs |
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