Sounded ID: 9798823494908
ISBN: 9798823494908
Publication Date: November 28, 2023
Publisher: Kameta Selections
Language: English
Author Name: Kameta Selections
Narrator Name: Kameta Selections
Step into a new era of health and self-care with a curated collection that charts a new course in weight management and holistic well-being.
This unique compilation shines by championing a lifestyle of enduring health and balance.
Uncover a Trove of Insights:
• Reshape your connection with food
• Get excited about exercise
• Cultivate a mindset of self-love, determination and positivity
• Lose weight while gaining a profound sense of inner peace and health
Included Audiobooks:
1. Mental Gastric Band: A Meditation for Rapid Weight Loss, Portion Control an...
Step into a new era of health and self-care with a curated collection that charts a new course in weight management and holistic well-being.
This unique compilation shines by championing a lifestyle of enduring health and balance.
Uncover a Trove of Insights:
• Reshape your connection with food
• Get excited about exercise
• Cultivate a mindset of self-love, determination and positivity
• Lose weight while gaining a profound sense of inner peace and health
Included Audiobooks:
1. Mental Gastric Band: A Meditation for Rapid Weight Loss, Portion Control and Healthy Eating with Hypnosis Techniques by Kameta Media
2. Your Workout Motivation Affirmations by Bright Soul Words
Chapter Overview:
1. Meditation
2. Daytime Affirmations
3. Daytime Affirmations
4. Nighttime Affirmations
5. Nighttime Affirmations
6. Nighttime Affirmations
7. Nighttime Affirmations
Listen today and let this guide lead you on a journey towards self-development and sustainable wellness.
How to Use:
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
Tailor these guidelines to fit your personal preferences.
# | Title | Duration |
---|---|---|
1. | 000 KS 5 OC Mastered |
1 mins 05 secs |
2. | 001_Chapter 1 |
6 mins 33 secs |
3. | 002_Chapter 2 |
5 mins 28 secs |
4. | 003_Chapter 3 |
5 mins 28 secs |
5. | 004_Chapter 4 |
45 mins 09 secs |
6. | 005_Chapter 5 |
44 mins 58 secs |
7. | 006_Chapter 6 |
45 mins 14 secs |
8. | 007_Chapter 7 |
44 mins 52 secs |
9. | 008 KS 5 CC Mastered |
1 mins 05 secs |
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