Mental Mastery for Wellness: A Healthy Habits Meditation and Positive Affirmations Bundle

Mental Mastery for Wellness: A Healthy Habits Meditation and Positive Affirmations Bundle by Kameta Selections Audiobook
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Product Info

Sounded ID: 9798823497138

ISBN: 9798823497138

Publication Date: December 11, 2023

Publisher: Kameta Selections

Language: English

Author Name: Kameta Selections

Narrator Name: Kameta Selections

Studio Narrated Audiobook 3 hrs 23 mins | SELF-HELP | Meditations

Mental Mastery for Wellness: A Healthy Habits Meditation and Positive Affirmations Bundle

Publisher
Kameta Selections
Narrator
Kameta Selections

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

This powerful audiobook collection is designed to empower your weight loss journey by aligning your mental and emotional energies with your physical goals.
Through meditation and positive affirmations, you’ll discover the inner strength and motivation needed to make lasting changes.
Key Features:
• Tune into your body’s true needs and develop a healthier relationship with food
• Cultivate a positive and motivated mindset
• Experience natural weight loss
Included Audiobooks:
1. A Healthier You: A Visualization Meditation for Healthy Eating and Natural Weight L...

This powerful audiobook collection is designed to empower your weight loss journey by aligning your mental and emotional energies with your physical goals.
Through meditation and positive affirmations, you’ll discover the inner strength and motivation needed to make lasting changes.
Key Features:
• Tune into your body’s true needs and develop a healthier relationship with food
• Cultivate a positive and motivated mindset
• Experience natural weight loss
Included Audiobooks:
1. A Healthier You: A Visualization Meditation for Healthy Eating and Natural Weight Loss by Kameta Media
2. Your Positive Affirmations by Bright Soul Words
Chapter Overview:
1. Meditation
2. Daytime Affirmations
3. Daytime Affirmations
4. Nighttime Affirmations
5. Nighttime Affirmations
6. Nighttime Affirmations
7. Nighttime Affirmations
Listen today to unlock the power of your mind to revolutionize your weight loss journey.
How to Use:
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
Tailor these guidelines to fit your personal preferences.

Chapters

# Title Duration
1. 000 KS 9 OC Mastered

1 mins 05 secs

2. 001_Chapter 1

7 mins 03 secs

3. 002_Chapter 2

5 mins 02 secs

4. 003_Chapter 3

5 mins 01 secs

5. 004_Chapter 4

45 mins 16 secs

6. 005_Chapter 5

44 mins 52 secs

7. 006_Chapter 6

45 mins 09 secs

8. 007_Chapter 7

45 mins 00 secs

9. 008 KS 9 CC Mastered

1 mins 05 secs

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