Sounded ID: 9798823497138
ISBN: 9798823497138
Publication Date: December 11, 2023
Publisher: Kameta Selections
Language: English
Author Name: Kameta Selections
Narrator Name: Kameta Selections
This powerful audiobook collection is designed to empower your weight loss journey by aligning your mental and emotional energies with your physical goals.
Through meditation and positive affirmations, you’ll discover the inner strength and motivation needed to make lasting changes.
Key Features:
• Tune into your body’s true needs and develop a healthier relationship with food
• Cultivate a positive and motivated mindset
• Experience natural weight loss
Included Audiobooks:
1. A Healthier You: A Visualization Meditation for Healthy Eating and Natural Weight L...
This powerful audiobook collection is designed to empower your weight loss journey by aligning your mental and emotional energies with your physical goals.
Through meditation and positive affirmations, you’ll discover the inner strength and motivation needed to make lasting changes.
Key Features:
• Tune into your body’s true needs and develop a healthier relationship with food
• Cultivate a positive and motivated mindset
• Experience natural weight loss
Included Audiobooks:
1. A Healthier You: A Visualization Meditation for Healthy Eating and Natural Weight Loss by Kameta Media
2. Your Positive Affirmations by Bright Soul Words
Chapter Overview:
1. Meditation
2. Daytime Affirmations
3. Daytime Affirmations
4. Nighttime Affirmations
5. Nighttime Affirmations
6. Nighttime Affirmations
7. Nighttime Affirmations
Listen today to unlock the power of your mind to revolutionize your weight loss journey.
How to Use:
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
Tailor these guidelines to fit your personal preferences.
# | Title | Duration |
---|---|---|
1. | 000 KS 9 OC Mastered |
1 mins 05 secs |
2. | 001_Chapter 1 |
7 mins 03 secs |
3. | 002_Chapter 2 |
5 mins 02 secs |
4. | 003_Chapter 3 |
5 mins 01 secs |
5. | 004_Chapter 4 |
45 mins 16 secs |
6. | 005_Chapter 5 |
44 mins 52 secs |
7. | 006_Chapter 6 |
45 mins 09 secs |
8. | 007_Chapter 7 |
45 mins 00 secs |
9. | 008 KS 9 CC Mastered |
1 mins 05 secs |
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