6 hrs 43 mins | SELF-HELP | Communication and Social SkillsDo you have unbearably low self-esteem? Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise? Are your doubts about yourself and your sanity?
You may have found the perfect audiobook as You deserve the best, and "Mental Health" will show you how to achieve the life you desire faster than you ever imagined possible if you find yourself saying:
There is nothing that I like about myself.
Only others manage to feel good about themselves.
I am not worthy of looking for the things t...
Do you have unbearably low self-esteem? Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise? Are your doubts about yourself and your sanity?
You may have found the perfect audiobook as You deserve the best, and "Mental Health" will show you how to achieve the life you desire faster than you ever imagined possible if you find yourself saying:
There is nothing that I like about myself.
Only others manage to feel good about themselves.
I am not worthy of looking for the things that interest me.
Others are more deserving of happiness.
Nobody wants to hear about my life or the problems I'm facing.
It's all my fault. I can't find people who are good to me.
Reasonable people would never be with someone like me.
Do these thoughts sound familiar to you?
Over time, negative thoughts can become so frequent that the individual ends up living them as facts. It creates a real vicious circle that is difficult to stop and can prove itself to be dangerous. Nobody is born with high self-esteem: we have to build it. It is never too late to change and free yourself from negativity. Feel good about themselves can be a complicated process, but it's worth it! You'll learn a step-by-step process to tap into the hidden power of your subconscious mind to transform your life! Buy your copy today!
| # | Title | Duration |
|---|---|---|
| 1. | opening credits mental health |
0 mins 16 secs |
| 2. | Introduction |
3 mins 36 secs |
| 3. | Communication Techniques |
7 mins 49 secs |
| 4. | How to Improve Your Manipulation Skills |
50 mins 50 secs |
| 5. | 14 Tips to Understand Manipulation Attacks |
33 mins 10 secs |
| 6. | Methods of Manipulation |
49 mins 15 secs |
| 7. | How to Read Anyone |
34 mins 09 secs |
| 8. | Introduction CBT |
3 mins 41 secs |
| 9. | What is cognitive behavioral therapy |
10 mins 10 secs |
| 10. | However CBT works |
10 mins 05 secs |
| 11. | Professionals and cons of psychological feature behavioural medical aid |
17 mins 14 secs |
| 12. | Psychological feature disorders |
12 mins 44 secs |
| 13. | What is depression |
10 mins 02 secs |
| 14. | What's anxiety |
10 mins 50 secs |
| 15. | What's anger |
10 mins 44 secs |
| 16. | Establish negative patterns and build positive |
9 mins 04 secs |
| 17. | Goal setting |
1 hr 14 mins |
| 18. | How To Improve Your Intelligence |
45 mins 54 secs |
| 19. | How To Solve Social Anxiety |
6 mins 18 secs |
| 20. | Afterword |
1 mins 46 secs |
| 21. | closing credits mental health |
0 mins 20 secs |
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