Mental Health: Discover Evidence-Based Practice of Managing Anxiety, Depression, Anger, Panic, and Worry

Mental Health: Discover Evidence-Based Practice of Managing Anxiety, Depression, Anger, Panic, and Worry by Michael Pond Audiobook
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Product Info

Sounded ID: 9781662145476

ISBN: 9781662145476

Publication Date: September 30, 2020

Publisher: Author's Republic

Language: English

Author Name: Michael Pond

Narrator Name: Christian Stone

Studio Narrated Audiobook 6 hrs 43 mins | SELF-HELP | Communication and Social Skills

Mental Health: Discover Evidence-Based Practice of Managing Anxiety, Depression, Anger, Panic, and Worry

Author
Michael Pond
Publisher
Author's Republic
Narrator
Christian Stone

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Do you have unbearably low self-esteem? Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise? Are your doubts about yourself and your sanity?
You may have found the perfect audiobook as You deserve the best, and "Mental Health" will show you how to achieve the life you desire faster than you ever imagined possible if you find yourself saying:
There is nothing that I like about myself.
Only others manage to feel good about themselves.
I am not worthy of looking for the things t...

Do you have unbearably low self-esteem? Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise? Are your doubts about yourself and your sanity?
You may have found the perfect audiobook as You deserve the best, and "Mental Health" will show you how to achieve the life you desire faster than you ever imagined possible if you find yourself saying:
There is nothing that I like about myself.
Only others manage to feel good about themselves.
I am not worthy of looking for the things that interest me.
Others are more deserving of happiness.
Nobody wants to hear about my life or the problems I'm facing.
It's all my fault. I can't find people who are good to me.
Reasonable people would never be with someone like me.
Do these thoughts sound familiar to you?
Over time, negative thoughts can become so frequent that the individual ends up living them as facts. It creates a real vicious circle that is difficult to stop and can prove itself to be dangerous. Nobody is born with high self-esteem: we have to build it. It is never too late to change and free yourself from negativity. Feel good about themselves can be a complicated process, but it's worth it! You'll learn a step-by-step process to tap into the hidden power of your subconscious mind to transform your life! Buy your copy today!

Chapters

# Title Duration
1. opening credits mental health

0 mins 16 secs

2. Introduction

3 mins 36 secs

3. Communication Techniques

7 mins 49 secs

4. How to Improve Your Manipulation Skills

50 mins 50 secs

5. 14 Tips to Understand Manipulation Attacks

33 mins 10 secs

6. Methods of Manipulation

49 mins 15 secs

7. How to Read Anyone

34 mins 09 secs

8. Introduction CBT

3 mins 41 secs

9. What is cognitive behavioral therapy

10 mins 10 secs

10. However CBT works

10 mins 05 secs

11. Professionals and cons of psychological feature behavioural medical aid

17 mins 14 secs

12. Psychological feature disorders

12 mins 44 secs

13. What is depression

10 mins 02 secs

14. What's anxiety

10 mins 50 secs

15. What's anger

10 mins 44 secs

16. Establish negative patterns and build positive

9 mins 04 secs

17. Goal setting

1 hr 14 mins

18. How To Improve Your Intelligence

45 mins 54 secs

19. How To Solve Social Anxiety

6 mins 18 secs

20. Afterword

1 mins 46 secs

21. closing credits mental health

0 mins 20 secs

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