Sounded ID: 9780997443752
ISBN: 9780997443752
Publication Date: April 20, 2019
Publisher: Dual Reality Press
Language: English
Author Name: M.D.
Narrator Name: Peter Coyote
Everyone experiences times when they are provoked to behave badly, and afterward they may regret those hurtful behaviors. My Daily Rules to Live By offers a set of suggested rules that can enable one to take charge of these damaging behaviors.
By simply telling oneself to “Stop!” any potentially damaging behavior, such as one brought on by anger, a person can shift from these destructive expressions of their instinctive self to the compassionate, creative, Higher-level actions of their conscious self.
My Daily Rules to Live By was written over a period of more than 25 years. Dr. Sol ...
Everyone experiences times when they are provoked to behave badly, and afterward they may regret those hurtful behaviors. My Daily Rules to Live By offers a set of suggested rules that can enable one to take charge of these damaging behaviors.
By simply telling oneself to “Stop!” any potentially damaging behavior, such as one brought on by anger, a person can shift from these destructive expressions of their instinctive self to the compassionate, creative, Higher-level actions of their conscious self.
My Daily Rules to Live By was written over a period of more than 25 years. Dr. Sol Weingarten, a noted psychiatrist, has worked with thousands of patients, hundreds of couples, and several thousand California State prison inmates who successfully transformed into kinder, more thoughtful, and happier people by incorporating The Rules into their daily lives. This book describes how The Rules came into being and how they can help you to become a better human being. Practicing My Daily Rules can provide you with the ability to evolve in reaching your potential to relate to others, as well as improving your self-expression.
This second edition includes a chapter on forgiveness, something we felt, in hindsight, was missing from the first edition. The ability to forgive oneself and others for our damaging behaviors is yet another powerful tool for helping to create a better future.
# | Title | Duration |
---|---|---|
1. | 00OpeningCredits |
0 mins 15 secs |
2. | 0.1PrefacetotheSecondEdition |
1 mins 52 secs |
3. | 0.2Introduction |
6 mins 03 secs |
4. | 01Chapter1HowtheRulesCameIntoBeing |
56 mins 40 secs |
5. | 02Chapter2IntroducingMyDailyRules |
18 mins 08 secs |
6. | 03Chapter3Stop |
25 mins 15 secs |
7. | 04Chapter4Attitudes |
40 mins 16 secs |
8. | 05Chapter5Pride |
45 mins 02 secs |
9. | 06Chapter6OnForgiveness |
22 mins 37 secs |
10. | 07Chapter7DNAinHumanBehavior |
21 mins 17 secs |
11. | 08Chapter8LearningtoLiveinReality |
34 mins 28 secs |
12. | 09AbouttheAuthor |
1 mins 44 secs |
13. | 10ClosingCredits |
0 mins 29 secs |
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