My Daily Rules to Live By: How to Become a Better Person

My Daily Rules to Live By: How to Become a Better Person by M.D. Audiobook
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Product Info

Sounded ID: 9780997443752

ISBN: 9780997443752

Publication Date: April 20, 2019

Publisher: Dual Reality Press

Language: English

Author Name: M.D.

Narrator Name: Peter Coyote

Studio Narrated Audiobook 4 hrs 37 mins | SELF-HELP | Communication and Social Skills

My Daily Rules to Live By: How to Become a Better Person

Author
M.D.
Publisher
Dual Reality Press
Narrator
Peter Coyote

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Everyone experiences times when they are provoked to behave badly, and afterward they may regret those hurtful behaviors. My Daily Rules to Live By offers a set of suggested rules that can enable one to take charge of these damaging behaviors.
By simply telling oneself to “Stop!” any potentially damaging behavior, such as one brought on by anger, a person can shift from these destructive expressions of their instinctive self to the compassionate, creative, Higher-level actions of their conscious self.
My Daily Rules to Live By was written over a period of more than 25 years. Dr. Sol ...

Everyone experiences times when they are provoked to behave badly, and afterward they may regret those hurtful behaviors. My Daily Rules to Live By offers a set of suggested rules that can enable one to take charge of these damaging behaviors.
By simply telling oneself to “Stop!” any potentially damaging behavior, such as one brought on by anger, a person can shift from these destructive expressions of their instinctive self to the compassionate, creative, Higher-level actions of their conscious self.
My Daily Rules to Live By was written over a period of more than 25 years. Dr. Sol Weingarten, a noted psychiatrist, has worked with thousands of patients, hundreds of couples, and several thousand California State prison inmates who successfully transformed into kinder, more thoughtful, and happier people by incorporating The Rules into their daily lives. This book describes how The Rules came into being and how they can help you to become a better human being. Practicing My Daily Rules can provide you with the ability to evolve in reaching your potential to relate to others, as well as improving your self-expression.
This second edition includes a chapter on forgiveness, something we felt, in hindsight, was missing from the first edition. The ability to forgive oneself and others for our damaging behaviors is yet another powerful tool for helping to create a better future.

Chapters

# Title Duration
1. 00OpeningCredits

0 mins 15 secs

2. 0.1PrefacetotheSecondEdition

1 mins 52 secs

3. 0.2Introduction

6 mins 03 secs

4. 01Chapter1HowtheRulesCameIntoBeing

56 mins 40 secs

5. 02Chapter2IntroducingMyDailyRules

18 mins 08 secs

6. 03Chapter3Stop

25 mins 15 secs

7. 04Chapter4Attitudes

40 mins 16 secs

8. 05Chapter5Pride

45 mins 02 secs

9. 06Chapter6OnForgiveness

22 mins 37 secs

10. 07Chapter7DNAinHumanBehavior

21 mins 17 secs

11. 08Chapter8LearningtoLiveinReality

34 mins 28 secs

12. 09AbouttheAuthor

1 mins 44 secs

13. 10ClosingCredits

0 mins 29 secs

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