3 hrs 27 mins | SELF-HELP | Compulsive BehaviorIf you've always wanted to take control of your life but feel like you're stuck in an endless cycle, then keep reading.
Are you sick and tired of toxic thought patterns running your life?
Do you finally want to say goodbye to all the self-doubt, anxiety, regret, guilt, and discover what actually works for you?
You see, getting rid of your toxic thought patterns doesn't have to be difficult, even if you've already consumed every other mindfulness book and video.
In fact, it's easier than you think.
Here's just a tiny fraction of what you'll discover:
The scientific...
If you've always wanted to take control of your life but feel like you're stuck in an endless cycle, then keep reading.
Are you sick and tired of toxic thought patterns running your life?
Do you finally want to say goodbye to all the self-doubt, anxiety, regret, guilt, and discover what actually works for you?
You see, getting rid of your toxic thought patterns doesn't have to be difficult, even if you've already consumed every other mindfulness book and video.
In fact, it's easier than you think.
Here's just a tiny fraction of what you'll discover:
The scientifically researched way to evaporate your negative thoughts and emotions with just two fingers
Negativity crushing natural remedies you won't believe
Self-forgiveness overload and how to smile at your past no matter what
The layer technique to self-actualization and why you have been unfulfilled up until now
Why your free time hobbies might be causing you a tidal wave of damage
The amazingly effective four-part solution to escaping negative relationships
Boundary setting mastery and how to stand strong as a mountain
Why befriending yourself may be your key to unchain the shackles of self-punishment
How to easily melt away harmful neural pathways & replace them with empowering ones
A made-for-you, 10-step daily empowerment ritual for thought mastery
The "dumping" method to journaling & how it can evaporate problems
And much more!
Imagine your friends' and families' faces when you're finally able to achieve your dreams without being suffocated by anxiety.
So, if you have a burning desire to finally start enjoying your life and never to let your thoughts deprive you of happiness again, then listen now....
| # | Title | Duration |
|---|---|---|
| 1. | 1. Titles |
0 mins 18 secs |
| 2. | Introduction |
6 mins 52 secs |
| 3. | Chapter 1: Is Your Life a Self-Made Mental Hell? |
27 mins 06 secs |
| 4. | Chapter 2: An Introduction to Natural Techniques for Ending Negative Thinking |
16 mins 16 secs |
| 5. | Chapter 3: Self-Actualization and the Path to Fulfillment |
24 mins 57 secs |
| 6. | Chapter 4: Detachment: Take the By-Pass Route and Escape the Busy Freeway of Your Mind |
21 mins 41 secs |
| 7. | Chapter 5: Detachment From What No Longer Serves You |
24 mins 05 secs |
| 8. | Chapter 6: Emotional Intelligence and Healing Your Inner Child |
17 mins 53 secs |
| 9. | Chapter 7: The Beauty of Self-Forgiveness, Self-Compassion, and Self-Love |
11 mins 01 secs |
| 10. | Chapter 8: Putting Yourself First Is Not Selfish |
10 mins 08 secs |
| 11. | Chapter 9: Its Time to Reprogram Your Brain |
15 mins 42 secs |
| 12. | Chapter 10: Amazing Meditation Techniques to Master Your Thoughts |
16 mins 47 secs |
| 13. | Chapter 11: The 10 Step Daily Empowerment Ritual for Mastery of Your Thoughts |
6 mins 10 secs |
| 14. | Conclusion |
6 mins 22 secs |
| 15. | 15. Closing |
0 mins 26 secs |
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