3 hrs 27 mins | SELF-HELP | Compulsive BehaviorAre You Struggling with a short attention span and being easily distracted? Do you Feel unable to stick to tasks that are tedious or time-consuming? Or would you like to turn your ADHD into a strength?
The truth is… Living with ADHD can be overwhelming.
The struggle to maintain focus, meet deadlines, and stay organized can derail careers, strain relationships, and dampen self-esteem.
The constant battle against distraction and impulsivity can create a sense of being perpetually scattered, drowning in a sea of unfinished tasks and unfulfilled potential
But fear not, for ther...
Are You Struggling with a short attention span and being easily distracted? Do you Feel unable to stick to tasks that are tedious or time-consuming? Or would you like to turn your ADHD into a strength?
The truth is… Living with ADHD can be overwhelming.
The struggle to maintain focus, meet deadlines, and stay organized can derail careers, strain relationships, and dampen self-esteem.
The constant battle against distraction and impulsivity can create a sense of being perpetually scattered, drowning in a sea of unfinished tasks and unfulfilled potential
But fear not, for there is a beacon of hope amidst the chaos!
"Adult ADHD in Men" is a transformative guide tailored specifically for men, providing proven strategies and empowering techniques to turn these challenges into strengths.
Inside its pages, you will discover an arsenal of practical tools and innovative techniques, from time-management strategies and organizational systems to mindfulness and cognitive-behavioral exercises!
Here’s just a fraction of what’s inside:
• Not sure if you have ADHD or not? Read this chapter to find out!
• What are “proven practices” when it comes to controlling your ADHD mind?
• Do you want to use ADHD as a tool to enhance your productivity and career? Do this.
• Powerful strategies to quiet the inner critic, cultivate self-compassion, and foster a resilient mindset
• 7 Habits you MUST avoid doing daily to reduce the symptoms of ADHD
• Are you struggling to bond with people you like? Here are proven strategies to fix that
• Practical tips for transforming your environment into a well-structured haven of productivity
• So much more!
Prepare to embark on a journey that will change your perception of ADHD and unlock the extraordinary possibilities that lie within your own mind
Don’t wait. Add this book to your audible library and Take Control Over Your Mind And Your Life Now!
| # | Title | Duration |
|---|---|---|
| 1. | Opening Credits |
0 mins 17 secs |
| 2. | Introduction |
5 mins 37 secs |
| 3. | Chapter 1. Understanding Adult ADHD |
54 mins 49 secs |
| 4. | Chapter 2. The Impact of ADHD on Men's Lives |
23 mins 25 secs |
| 5. | Chapter 3. Coping Strategies for Men with ADHD |
26 mins 11 secs |
| 6. | Chapter 4. Building Successful Relationships with ADHD |
34 mins 13 secs |
| 7. | Chapter 5. Career Success with ADHD |
32 mins 41 secs |
| 8. | Chapter 6. Thriving with ADHD |
22 mins 01 secs |
| 9. | Conclusion |
5 mins 54 secs |
| 10. | Closing Credits |
0 mins 22 secs |
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