3 hrs 54 mins | SELF-HELP | Compulsive BehaviorThe author blends theory and practice in direct, useful, and inviting ways. Inspiring quotations and takeaway messages abound. The format engages readers who eagerly anticipate "next steps."
Dr. Sandra Rasmussen: Author of Ready, Set, Go! Addiction Management for People in Recovery
Today, millions of Americans are facing an epidemic of addiction. Alcohol, opiates, stimulants, and gambling have become common, with as many as one in four families searching for a way to recover their lives. These patterns include other behavioral issues, including screen time, sexual behaviors, compulsi...
The author blends theory and practice in direct, useful, and inviting ways. Inspiring quotations and takeaway messages abound. The format engages readers who eagerly anticipate "next steps."
Dr. Sandra Rasmussen: Author of Ready, Set, Go! Addiction Management for People in Recovery
Today, millions of Americans are facing an epidemic of addiction. Alcohol, opiates, stimulants, and gambling have become common, with as many as one in four families searching for a way to recover their lives. These patterns include other behavioral issues, including screen time, sexual behaviors, compulsive eating, and shopping.
As we search to numb or solve our internal experience with addictive behavior patterns, the impacts can worsen, adding depression, anxiety, health, or even legal concerns.
With decades of experience, Dr. Martz helps guide the reader to understand the process of addiction and make a change. In this book you will find:
• How the brain tricks us and how to take control of it
•The stages of addiction and implications of each
• Understanding our "Why" and how to use it
• The five key approaches to make lasting change in our insight, vision, emotions, beliefs, and values
• Special sections on trauma, goal-setting, and cross-addictions
•Guidance on how to find a counselor that’s a good fit for you
If you want to stay the same, this book is not for you. If you are ready for something more, read on. Start now to change your life.
| # | Title | Duration |
|---|---|---|
| 1. | 01 Opening Credits |
0 mins 23 secs |
| 2. | 02 Disclaimer |
1 mins 29 secs |
| 3. | 03 Dedication |
0 mins 12 secs |
| 4. | 04 Introduction |
11 mins 31 secs |
| 5. | 05 Chapter 1 Why Are We Here |
6 mins 54 secs |
| 6. | 06 Chapter 2 Brain Science |
13 mins 08 secs |
| 7. | 07 Chapter 3 Stages of Addiction |
15 mins 35 secs |
| 8. | 08 Chapter 4 Coping and Chemical Coping |
11 mins 14 secs |
| 9. | 09 Chapter 5 Development of Addiction |
5 mins 38 secs |
| 10. | 10 Chapter 6 Introduction to the Change Process |
5 mins 52 secs |
| 11. | 11 Chapter 7 Why Why Why Are We Here |
10 mins 10 secs |
| 12. | 12 Chapter 8 The Five Treatment Approaches |
2 mins 12 secs |
| 13. | 13 Chapter 9 Causes and Wants |
23 mins 47 secs |
| 14. | 14 Chapter 10 Creating the Vision |
9 mins 14 secs |
| 15. | 15 Chapter 11 Emotions |
12 mins 18 secs |
| 16. | 16 Chapter 12 Beliefs |
6 mins 30 secs |
| 17. | 17 Chapter 13 Values |
21 mins 21 secs |
| 18. | 18 Chapter 14 Integration |
11 mins 43 secs |
| 19. | 19 Chapter 15 Trauma |
7 mins 09 secs |
| 20. | 20 Chapter 16 Goal Setting SMART vs BHAG |
8 mins 47 secs |
| 21. | 21 Chapter 17 Cross Addiction |
7 mins 33 secs |
| 22. | 22 Chapter 18 Evidence Based Practice |
7 mins 13 secs |
| 23. | 23 Chapter 19 Choosing a Counselor |
11 mins 32 secs |
| 24. | 24 Chapter 20 For Loved Ones |
5 mins 44 secs |
| 25. | 25 Chapter 21 recovery Capital |
6 mins 16 secs |
| 26. | 26 Chapter 22 Reflections |
1 mins 57 secs |
| 27. | 27 Resources |
1 mins 37 secs |
| 28. | 28 Authors Note |
1 mins 30 secs |
| 29. | 29 About the Author |
1 mins 18 secs |
| 30. | 30 Closing Credits |
0 mins 19 secs |
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