Make Healthy Choices: A Bundle to Lose Weight Naturally and Stop Sugar Cravings

Make Healthy Choices: A Bundle to Lose Weight Naturally and Stop Sugar Cravings by Kameta Selections Audiobook
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Product Info

Sounded ID: 9798823499538

ISBN: 9798823499538

Publication Date: December 30, 2023

Publisher: Kameta Selections

Language: English

Author Name: Kameta Selections

Narrator Name: Kameta Selections

Studio Narrated Audiobook 3 hrs 26 mins | SELF-HELP | Meditations

Make Healthy Choices: A Bundle to Lose Weight Naturally and Stop Sugar Cravings

Publisher
Kameta Selections
Narrator
Kameta Selections

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Never underestimate the power of your mind in your weight loss journey. It can transform obstacles into opportunities.
That’s what this audio guide is here to help you do: reframe challenges as stepping stones towards a healthier, more empowered you.
What You’ll Discover:
• Overcome mental barriers to maintaining a healthy lifestyle
• Curb sugar cravings and choose healthier options
• Experience natural weight loss
Included Audiobooks:
1. Lose Weight Now: A Meditation for Natural Weight Loss and Fitness Motivation by Kameta Media
2. Your Stop Sugar Crav...

Never underestimate the power of your mind in your weight loss journey. It can transform obstacles into opportunities.
That’s what this audio guide is here to help you do: reframe challenges as stepping stones towards a healthier, more empowered you.
What You’ll Discover:
• Overcome mental barriers to maintaining a healthy lifestyle
• Curb sugar cravings and choose healthier options
• Experience natural weight loss
Included Audiobooks:
1. Lose Weight Now: A Meditation for Natural Weight Loss and Fitness Motivation by Kameta Media
2. Your Stop Sugar Cravings Affirmations by Bright Soul Words
Chapter Overview:
1. Meditation
2. Daytime Affirmations
3. Daytime Affirmations
4. Nighttime Affirmations
5. Nighttime Affirmations
6. Nighttime Affirmations
7. Nighttime Affirmations
Through a blend of meditation and affirmations, you’ll learn to harness the strength of your thoughts to create positive, lasting change. Start today.
How to Use:
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
Tailor these guidelines to fit your personal preferences.

Chapters

# Title Duration
1. 000 KS 17 OC Mastered

1 mins 05 secs

2. 001_Chapter 1

10 mins 09 secs

3. 002_Chapter 2

5 mins 19 secs

4. 003_Chapter 3

5 mins 20 secs

5. 004_Chapter 4

45 mins 27 secs

6. 005_Chapter 5

44 mins 43 secs

7. 006_Chapter 6

45 mins 29 secs

8. 007_Chapter 7

44 mins 41 secs

9. 008 KS 17 CC Mastered

1 mins 05 secs

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