Intermittent Fasting & Ketogenic Diet 2019: The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity

Intermittent Fasting & Ketogenic Diet 2019: The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity by Sarah Bruhn Audiobook
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Product Info

Sounded ID: 9781982788407

ISBN: 9781982788407

Publication Date: October 30, 2019

Publisher: Author's Republic

Language: English

Author Name: Sarah Bruhn

Narrator Name: Joana Garcia

Studio Narrated Audiobook 3 hrs 15 mins | COOKING | Health and Healing | Diabetic and Sugar-Free

Intermittent Fasting & Ketogenic Diet 2019: The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity

Author
Sarah Bruhn
Publisher
Author's Republic
Narrator
Joana Garcia

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

ARE YOU CURRENTLY ON A KETO JOURNEY BUT FIND THAT YOU JUST AREN’T BREAKING THROUGH TO YOUR GOALS?
WHAT ABOUT INTERMITTENT FASTING, ARE YOU CURRENTLY DOING A FASTING REGIME?
HAVE YOU EVER CONSIDERED COMBINING THE TWO?
To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes.
So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet this book will show you how to safely combine them.
Why? It’s simple, the benefits t...

ARE YOU CURRENTLY ON A KETO JOURNEY BUT FIND THAT YOU JUST AREN’T BREAKING THROUGH TO YOUR GOALS?
WHAT ABOUT INTERMITTENT FASTING, ARE YOU CURRENTLY DOING A FASTING REGIME?
HAVE YOU EVER CONSIDERED COMBINING THE TWO?
To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes.
So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet this book will show you how to safely combine them.
Why? It’s simple, the benefits they offer together is more than what each of these programs can provide on their own. However, the sequence of how you implement both programs is important if you wish to maximize your long-term benefits and that is a large part of why it is vastly important to fully understand both lifestyles before embarking on the combination.
This book will give you:
• A breakdown of the Ketogenic Diet
• A breakdown of the Intermittent Fasting
• A guide to successfully combing both Intermittent Fasting & the Ketogenic Diet
• Tips for Meal Prepping
• 60 delicious Ketogenic recipes with easy to follow instructions and a breakdown of their nutritional value including number of calories, fat, protein, and carbs that they will add to your diet.
• And so much more!
Whether you have just started exploring the Keto world or if you are simply seeking new to gain more from either the Ketogenic Diet or Intermittent Fasting, then, this book will give you a solution to your problems.
Buy this audiobook today and let’s bring life to your Intermittent Fasting & Ketogenic Journey!

Chapters

# Title Duration
1. 0IntrosOpeningcredits

0 mins 17 secs

2. 1Introduction

7 mins 50 secs

3. Chapter1

6 mins 56 secs

4. Chapter2

10 mins 35 secs

5. Chapter3

5 mins 28 secs

6. Chapter4

4 mins 53 secs

7. Chapter5

12 mins 14 secs

8. Chapter6

11 mins 18 secs

9. Chapter7

11 mins 52 secs

10. Chapter8

3 mins 57 secs

11. Chapter9

7 mins 30 secs

12. Chapter10

3 mins 36 secs

13. Chapter11

5 mins 30 secs

14. Chapter12

17 mins 56 secs

15. Chapter13cut---fixedremastered

9 mins 27 secs

16. Chapter14

6 mins 51 secs

17. Chapter15

8 mins 49 secs

18. Chapter16

18 mins 26 secs

19. Chapter17

15 mins 58 secs

20. Chapter18cut---fixedremastered

9 mins 52 secs

21. Chapter19

12 mins 51 secs

22. Conclusion

1 mins 16 secs

23. OutrosClosingcredits

0 mins 19 secs

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