2 hrs 15 mins | COOKING | Health and Healing | Diabetic and Sugar-FreeBy completely eliminating sugar, as much as possible, for a specific length of time, our bodies gradually reduce the craving for sugar. Some programs recommend as little as twenty-one, ten, even three days without sugar. This book, however, will focus on a thirty-day detox, based on the premise that it takes more than three, ten, or twenty one days to completely recalibrate your system and your taste buds. After these thirty days, you will no longer be a slave to sugar, and you can more thoroughly embrace a lifetime without cravings and sugar-related health problems.
| # | Title | Duration |
|---|---|---|
| 1. | openingsugar |
0 mins 12 secs |
| 2. | introsugar |
7 mins 47 secs |
| 3. | 01Sugar |
6 mins 21 secs |
| 4. | 02Sugar |
5 mins 37 secs |
| 5. | 03Sugar |
6 mins 28 secs |
| 6. | 04Sugar |
9 mins 58 secs |
| 7. | 05Sugaredited |
9 mins 18 secs |
| 8. | 06Sugar |
5 mins 30 secs |
| 9. | 07Sugar |
28 mins 11 secs |
| 10. | 08Sugar |
36 mins 39 secs |
| 11. | 09sugar |
5 mins 52 secs |
| 12. | 10sugar |
8 mins 30 secs |
| 13. | endingsugar |
0 mins 23 secs |
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