Sounded ID: 9781662128479
ISBN: 9781662128479
Publication Date: July 16, 2020
Publisher: AOS Media
Language: English
Author Name: Julia Martin Dow
Narrator Name: Darcey Kobs
Fit the Dash diet into your busy life with— 150 yummy, slow cooker and instant pot delicious recipes!
Do you know that you can simply eliminate high blood pressure, autoimmune disease, stroke and heart disease, inflammation, reverse diabetes, insulin resistance, lose weight, look younger, improve longevity, and simply live a healthier life?
Then, do yourself the favor of starting the Dash diet today by following the instructions and information in this book.
Dash diet foods, especially when whole and unprocessed, have a lower calorie density which means that even when you eat l...
Fit the Dash diet into your busy life with— 150 yummy, slow cooker and instant pot delicious recipes!
Do you know that you can simply eliminate high blood pressure, autoimmune disease, stroke and heart disease, inflammation, reverse diabetes, insulin resistance, lose weight, look younger, improve longevity, and simply live a healthier life?
Then, do yourself the favor of starting the Dash diet today by following the instructions and information in this book.
Dash diet foods, especially when whole and unprocessed, have a lower calorie density which means that even when you eat larger portions, it will be a lot easier to lose some weight because these foods are much heathier than you could imagine, and it doesn’t limit you from eating delicious meal at whatever proportion you desire unlike many other diet.
It makes it more convenient than ever to eat healthy by incorporating more vegetables, grains, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle.
The heart-healthy, blood pressure and weight loss recipes also combat chronic diseases, and cater for allergy restrictions; so that you can share mouth-watering meals with your friends and family.
# | Title | Duration |
---|---|---|
1. | Dash Diet - Opening Credits |
0 mins 21 secs |
2. | Dash Diet - Preface |
1 mins 40 secs |
3. | Dash Diet - Introduction |
6 mins 10 secs |
4. | Dash Diet - Chapter 1 |
26 mins 03 secs |
5. | Dash Diet - Chapter 2 |
9 mins 32 secs |
6. | Dash Diet - Chapter 3 |
19 mins 07 secs |
7. | Dash Diet - Chapter 4 |
13 mins 35 secs |
8. | Dash Diet - Chapter 5 |
7 mins 13 secs |
9. | Dash Diet - Chapter 6 |
21 mins 01 secs |
10. | Dash Diet - Chapter 7 |
12 mins 56 secs |
11. | Dash Diet - Chapter 8 thru Page 187 |
30 mins 24 secs |
12. | Dash Diet - Chapter 8 thru Page 223 |
30 mins 01 secs |
13. | Dash Diet - Chapter 8 thru Page 259 |
29 mins 56 secs |
14. | Dash Diet - Chapter 8 thru Page 291 |
28 mins 46 secs |
15. | Dash Diet - Chapter 8 thru Page 326 |
29 mins 24 secs |
16. | Dash Diet - Chapter 8 to end |
36 mins 03 secs |
17. | Dash Diet - About the Author |
1 mins 15 secs |
18. | Dash Diet - Closing Credits |
0 mins 29 secs |
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