Dash Diet for Blood Pressure and Weight Loss: A 10-Day Meal Plan and Cookbook to Loss Pounds and Improve Your Health

Dash Diet for Blood Pressure and Weight Loss: A 10-Day Meal Plan and Cookbook to Loss Pounds and Improve Your Health by Julia Martin Dow Audiobook
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Product Info

Sounded ID: 9781662128479

ISBN: 9781662128479

Publication Date: July 16, 2020

Publisher: AOS Media

Language: English

Author Name: Julia Martin Dow

Narrator Name: Darcey Kobs

Studio Narrated Audiobook 5 hrs 5 mins | COOKING | Health and Healing | Diabetic and Sugar-Free

Dash Diet for Blood Pressure and Weight Loss: A 10-Day Meal Plan and Cookbook to Loss Pounds and Improve Your Health

Publisher
AOS Media
Narrator
Darcey Kobs

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Fit the Dash diet into your busy life with— 150 yummy, slow cooker and instant pot delicious recipes!
Do you know that you can simply eliminate high blood pressure, autoimmune disease, stroke and heart disease, inflammation, reverse diabetes, insulin resistance, lose weight, look younger, improve longevity, and simply live a healthier life?
Then, do yourself the favor of starting the Dash diet today by following the instructions and information in this book.
Dash diet foods, especially when whole and unprocessed, have a lower calorie density which means that even when you eat l...

Fit the Dash diet into your busy life with— 150 yummy, slow cooker and instant pot delicious recipes!
Do you know that you can simply eliminate high blood pressure, autoimmune disease, stroke and heart disease, inflammation, reverse diabetes, insulin resistance, lose weight, look younger, improve longevity, and simply live a healthier life?
Then, do yourself the favor of starting the Dash diet today by following the instructions and information in this book.
Dash diet foods, especially when whole and unprocessed, have a lower calorie density which means that even when you eat larger portions, it will be a lot easier to lose some weight because these foods are much heathier than you could imagine, and it doesn’t limit you from eating delicious meal at whatever proportion you desire unlike many other diet.
It makes it more convenient than ever to eat healthy by incorporating more vegetables, grains, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle.
The heart-healthy, blood pressure and weight loss recipes also combat chronic diseases, and cater for allergy restrictions; so that you can share mouth-watering meals with your friends and family.

Chapters

# Title Duration
1. Dash Diet - Opening Credits

0 mins 21 secs

2. Dash Diet - Preface

1 mins 40 secs

3. Dash Diet - Introduction

6 mins 10 secs

4. Dash Diet - Chapter 1

26 mins 03 secs

5. Dash Diet - Chapter 2

9 mins 32 secs

6. Dash Diet - Chapter 3

19 mins 07 secs

7. Dash Diet - Chapter 4

13 mins 35 secs

8. Dash Diet - Chapter 5

7 mins 13 secs

9. Dash Diet - Chapter 6

21 mins 01 secs

10. Dash Diet - Chapter 7

12 mins 56 secs

11. Dash Diet - Chapter 8 thru Page 187

30 mins 24 secs

12. Dash Diet - Chapter 8 thru Page 223

30 mins 01 secs

13. Dash Diet - Chapter 8 thru Page 259

29 mins 56 secs

14. Dash Diet - Chapter 8 thru Page 291

28 mins 46 secs

15. Dash Diet - Chapter 8 thru Page 326

29 mins 24 secs

16. Dash Diet - Chapter 8 to end

36 mins 03 secs

17. Dash Diet - About the Author

1 mins 15 secs

18. Dash Diet - Closing Credits

0 mins 29 secs

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