31 mins | HEALTH and FITNESSDo you want to eat mindfully but don’t know where to start? Do you struggle with poor eating habits that you want to break free from? Then, keep reading...
People all over the world have changed their lives through changing their eating habits… it all starts with understanding mindful eating, and how to implement it in a way that feels effortless and enjoyable.
The trouble with most diet changes is that they are either complicated, hard to sustain or leave you feeling hungry at the end of each day.
With these 5 simple food fix techniques you’ll learn:
The different types of...
Do you want to eat mindfully but don’t know where to start? Do you struggle with poor eating habits that you want to break free from? Then, keep reading...
People all over the world have changed their lives through changing their eating habits… it all starts with understanding mindful eating, and how to implement it in a way that feels effortless and enjoyable.
The trouble with most diet changes is that they are either complicated, hard to sustain or leave you feeling hungry at the end of each day.
With these 5 simple food fix techniques you’ll learn:
The different types of eating disorders
What is potentially causing your eating disorder
How to get over your eating disorder with mindful eating habits
How to sustain mindful eating for life
and much more…
Maybe you've "tried" diet hacks, recipe books, Youtube videos, or Google searches in the past to help with your eating and you're still stuck in the same place? Or you come from a long history of having a negative relationship with food?
So you begin to wonder, "could this work for me?"
This is a common problem for many people who have struggled with poor eating habits without clear direction.
Right now, there are people who have completely turned their eating habits around through practicing mindful eating.
Don't miss out. Start your mindful eating journey today! Buy now and start listening today.
| # | Title | Duration |
|---|---|---|
| 1. | Opening Credits |
0 mins 18 secs |
| 2. | 1 Introduction |
2 mins 24 secs |
| 3. | 2 Types Of Eating Disorders |
3 mins 00 secs |
| 4. | 3 Common Causes Of Eating Disorders |
3 mins 46 secs |
| 5. | 4 Getting Over Eating Disorders |
3 mins 33 secs |
| 6. | 5 How To Get Rid Of An Eating Disorder |
2 mins 16 secs |
| 7. | 6 Types Of Food That Are Extremely Important For Your Eating Disorder Recovery |
8 mins 38 secs |
| 8. | 7 Ways To Feel Better About Yourself Now |
3 mins 58 secs |
| 9. | 8 Conclusion |
0 mins 59 secs |
| 10. | Closing Credits |
0 mins 26 secs |
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