22 mins | HEALTH and FITNESSGet Your Sleep Bundle, 2 in 1 Bundle: Healthy Sleep Habits and The 8-Hour Sleep Paradox
Most of us know that a good night's sleep is healthy; but do we really take that advice seriously? Many times, we brush aside a full night's sleep due to our busy schedules, a need for "down time" that keeps us up, or simply life's circumstances. According to the National Sleep Foundation, all people need to get the right sleep because this is how the body recuperates all the energy it has lost after a tiring day. A lack of sleep can result in more than just feeling tired. Medical experts warn that chr...
Get Your Sleep Bundle, 2 in 1 Bundle: Healthy Sleep Habits and The 8-Hour Sleep Paradox
Most of us know that a good night's sleep is healthy; but do we really take that advice seriously? Many times, we brush aside a full night's sleep due to our busy schedules, a need for "down time" that keeps us up, or simply life's circumstances. According to the National Sleep Foundation, all people need to get the right sleep because this is how the body recuperates all the energy it has lost after a tiring day. A lack of sleep can result in more than just feeling tired. Medical experts warn that chronic sleep deprivation can have serious effects on your health.
In this bundle, you will learn how important sleep is to your overall health. You will learn different tips on how to fight insomnia and how to get a good night’s sleep every night.
This 2 in 1 bundle includes the following audiobooks:
1. Healthy Sleep Habits: Discover the Connection Between Sleep and Your Overall Health and Learn Tips on How to Get a Good Night Sleep Every Night
2. The 8-Hour Sleep Paradox: The Best Guide on How to Get a Complete Good Night Sleep Each Night. Discover Tips on How to Sleep Serenely Every Night
It’s been recommended to get 8 hours of sleep every night so you can perform optimally and it will help maintain good health. If you want to learn more, download your copy of Get Your Sleep 2 in 1 Bundle today!
| # | Title | Duration |
|---|---|---|
| 1. | get your sleep bundle opening |
0 mins 22 secs |
| 2. | opening |
0 mins 20 secs |
| 3. | Ch 1 |
1 mins 55 secs |
| 4. | Ch 2 |
2 mins 08 secs |
| 5. | Ch 3 |
1 mins 34 secs |
| 6. | closing |
0 mins 21 secs |
| 7. | opening track |
0 mins 22 secs |
| 8. | introduction track |
0 mins 43 secs |
| 9. | Chap 1 |
3 mins 40 secs |
| 10. | Chap 2 |
3 mins 31 secs |
| 11. | Chap 3 |
1 mins 37 secs |
| 12. | conclusion track |
2 mins 59 secs |
| 13. | closing track |
0 mins 23 secs |
| 14. | Ask for Review recording |
1 mins 05 secs |
| 15. | get your sleep bundle closing |
0 mins 23 secs |
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