Sounded ID: 9781662186080
ISBN: 9781662186080
Publication Date: March 06, 2021
Publisher: CBT For Beginners Audio
Language: English
Author Name: Maxwell Jensen
Narrator Name: Joseph Thorson
Become Your Own Therapist To Bring Resilience And Mindful Joy Into Your Stressful Life
Do you feel drained because you're stuck in a never-ending loop of negative thoughts?
Do you spend your nights overthinking the past and worrying about the future?
Do you feel so overwhelmed by stress that you don't even know how to cope with life?
Just go outside, they say.
Go to therapy, they say.
But what if the idea of going to therapy is itself a source of anxiety? What if you lack the energy to get out of bed, let alone make appointments, or go for a "refreshing" jog in t...
Become Your Own Therapist To Bring Resilience And Mindful Joy Into Your Stressful Life
Do you feel drained because you're stuck in a never-ending loop of negative thoughts?
Do you spend your nights overthinking the past and worrying about the future?
Do you feel so overwhelmed by stress that you don't even know how to cope with life?
Just go outside, they say.
Go to therapy, they say.
But what if the idea of going to therapy is itself a source of anxiety? What if you lack the energy to get out of bed, let alone make appointments, or go for a "refreshing" jog in the park?
Maxwell Jensen knows exactly how you feel.
And he's going to share his favorite tools for treating anxiety, depression, insomnia, anger issues, and many other mental health conditions - a set of methods and techniques known as CBT or cognitive behavioral therapy.
This audiobook will help you:
- Rewire your brain and break the evil spell of negative thoughts
- Eliminate deep-seated negative beliefs in just 8 steps
- Control your emotions with mindfulness techniques
- Build resilience to stress and cope with difficult situations
- Say goodbye to social anxiety and boost your confidence
CBT literally empowers you to be your own therapist - while being easy to learn and implement. Your daily CBT exercises don't have to take more than a few minutes, but you'll feel their life-transforming effects almost immediately.
Scroll up and start listening NOW!
# | Title | Duration |
---|---|---|
1. | opening Cognitive Behavioral Therapy |
0 mins 27 secs |
2. | who is maxwell jensen Cognitive Behavioral Therapy |
2 mins 36 secs |
3. | 03 Author Notes 1 |
1 mins 57 secs |
4. | introduction Cognitive Behavioral Therapy |
8 mins 02 secs |
5. | chapter 1 understanding CBT Cognitive Behavioral Therapy |
9 mins 18 secs |
6. | chapter 2 understanding and identifying issues that arise in everyday life Cognitive Behavioral Therapy |
5 mins 08 secs |
7. | 07 chapter 3 taking your life back proven CBT techniques Cognitive Behavioral Therapy |
2 mins 49 secs |
8. | chapter 4 rewiring a new attitude Cognitive Behavioral Therapy |
4 mins 40 secs |
9. | chapter 5 recognizing and modifying your belief systems Cognitive Behavioral Therapy |
4 mins 23 secs |
10. | chapter 6 dealing with anxiety and worry Cognitive Behavioral Therapy |
4 mins 55 secs |
11. | Author Notes 2 |
1 mins 16 secs |
12. | chapter 7 dealing with negativity in your life Cognitive Behavioral Therapy |
2 mins 50 secs |
13. | chapter 8 the emergence of dialectical behavioral therapy (DBT) Cognitive Behavioral Therapy |
2 mins 37 secs |
14. | chapter 9 understanding borderline personality disorder (BPD) Cognitive Behavioral Therapy |
5 mins 13 secs |
15. | chapter 10 practicing positive mindfulness Cognitive Behavioral Therapy |
4 mins 03 secs |
16. | chapter 11 learning how to regulate emotions Cognitive Behavioral Therapy |
3 mins 46 secs |
17. | chapter 12 developing interpersonal effectiveness Cognitive Behavioral Therapy |
6 mins 30 secs |
18. | chapter 13 practicing distress tolerance Cognitive Behavioral Therapy |
5 mins 22 secs |
19. | Author Notes 3 |
1 mins 44 secs |
20. | conclusion Cognitive Behavioral Therapy |
3 mins 32 secs |
21. | closing credits Cognitive Behavioral Therapy |
0 mins 41 secs |
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