Vagus Nerve Stimulation and CBT Made Simple

Vagus Nerve Stimulation and CBT Made Simple by Dr. Lee Henton Audiobook
Buy now for $36.99
Product Info

Sounded ID: 9781667970905

ISBN: 9781667970905

Publication Date: May 13, 2022

Publisher: Author's Republic

Language: English

Author Name: Dr. Lee Henton

Narrator Name: Andrew J. Cornelius

Studio Narrated Audiobook 6 hrs 45 mins | PSYCHOLOGY | Movements | Cognitive Behavioral Therapy (CBT)

Vagus Nerve Stimulation and CBT Made Simple

Publisher
Author's Republic
Narrator
Andrew J. Cornelius

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Two-Book Bundle: Vagus Nerve Stimulation and CBT Made Simple
Vagus Nerve Stimulation (Book 1) - Do you want to know how to activate the power of your vagus nerve to overcome anxiety etc.?
In this audiobook, you will;
Come to understand the important functions performed by your vagus nerve.
Be enlightened on the several health conditions linked to a damaged vagus nerve.
Uncover certain substances and lifestyle habits that can damage your vagus nerve.
Discover science-backed natural exercises, practices, and methods you can start right now to stimulate your vagus ne...

Two-Book Bundle: Vagus Nerve Stimulation and CBT Made Simple
Vagus Nerve Stimulation (Book 1) - Do you want to know how to activate the power of your vagus nerve to overcome anxiety etc.?
In this audiobook, you will;
Come to understand the important functions performed by your vagus nerve.
Be enlightened on the several health conditions linked to a damaged vagus nerve.
Uncover certain substances and lifestyle habits that can damage your vagus nerve.
Discover science-backed natural exercises, practices, and methods you can start right now to stimulate your vagus nerve to overcome depression, anxiety, chronic stress, PTSD, etc.
Be educated on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle.
Cognitive Behavioral Therapy Made Simple (Book 2) - Are you feeling gripped by an overwhelming emotion of depression? Do you find yourself lashing out explosively in anger? Do you frequently experience panic attacks?
In this audiobook, you will;
1. Understand how your thoughts determine your feelings and behaviors.
2. Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks.
3. Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind.
4. Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts.
5. Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks.
…And much more!
To begin your journey toward recovery, get this audiobook RIGHT NOW

Chapters

# Title Duration
1. Opening Credits

0 mins 29 secs

2. Opening Credits Vagus

0 mins 29 secs

3. 00 - Introduction Vagus

6 mins 42 secs

4. 01 - Getting to Know Your Vagus Nerve

49 mins 13 secs

5. 02 - Vagal Tone and Why It Matters

18 mins 04 secs

6. 03 - Conditions Associated with The Vagus Nerve

24 mins 24 secs

7. 04 - Substances That May Affect Your Vagus Nerve

13 mins 46 secs

8. 05 - Stimulating Your Vagus Nerve

47 mins 51 secs

9. 06 - Conclusion Vagus

2 mins 45 secs

10. Closing Credits Vagus

0 mins 34 secs

11. Opening Credits CBT

0 mins 32 secs

12. Introduction CBT

10 mins 00 secs

13. Ch. 01 CBT

59 mins 58 secs

14. Ch. 02 CBT

36 mins 54 secs

15. Ch. 03 CBT

32 mins 58 secs

16. Ch. 04 CBT

1 hr 10 mins

17. Ch. 05 CBT

25 mins 09 secs

18. Closing Credits

0 mins 32 secs

Enjoy the Sounded App

Start Immersing yourself today
Embark on captivating journeys through the power of audiobooks. Delve into rich narratives, explore new worlds, and let the voices of your favourite stories transport you to places beyond imagination.
Download the app now on:
Audiobook Ready Audiobook Ready
Audiobook Ready