6 hrs 14 mins | PSYCHOLOGY | Movements | Cognitive Behavioral Therapy (CBT)Are you having trouble regulating your emotions and behavior patterns? Are your coping mechanisms doing you more harm than good? Then you need to keep listening...
CBT is a ground-breaking approach to therapy, often considered the most effective way of treating conditions like depression, anxiety, eating disorders, PTSD, and many more. Its approach revolves around the idea that distressing symptoms all stem from distorted thoughts, which can be fixed over time through CBT.
This includes two books:
• Cognitive Behavioral Therapy: Reshape your brain to eliminate anxiety, depressi...
Are you having trouble regulating your emotions and behavior patterns? Are your coping mechanisms doing you more harm than good? Then you need to keep listening...
CBT is a ground-breaking approach to therapy, often considered the most effective way of treating conditions like depression, anxiety, eating disorders, PTSD, and many more. Its approach revolves around the idea that distressing symptoms all stem from distorted thoughts, which can be fixed over time through CBT.
This includes two books:
• Cognitive Behavioral Therapy: Reshape your brain to eliminate anxiety, depression, and negative thoughts in just 14 days
• Memory Improvement: Brain training and accelerated learning to discover your unlimited memory potential. Declutter your mind to boost your IQ through insane focus
Here's a short preview of what you'll discover:
• Eight transformative CBT practices that will INSTANTLY reconstruct your psyche for a healthier, more positive outlook. (Experience true freedom from your emotional and behavioral burdens in just 14 days!)
• Four vital tips for creating successful goals and ensuring real, lasting progress.
• How to use CBT for the successful treatment of other conditions such as insomnia, low self-esteem, and anger management.
• The life-altering cognitive model for immediate relief from past traumas.
• Expert techniques to IMMEDIATELY ease symptoms created by anxiety or emotional triggers.
• Ten simple practices to add to your daily routine for the maintenance of healthy cognition.
• Which physical exercises are best for your brain’s specific needs and why.
• The powerful technique that INSTANTLY boosts creativity, memory retention, and problem-solving skills (You’ll absorb new information and take your learning capacity up several levels!)
And much, much more…
So if you want to access the tools only known to leaders in the field, and find total freedom from the past, then you should start this audiobook today!
| # | Title | Duration |
|---|---|---|
| 1. | Opening Credits - Memory Improvement and Cognitive Behavioral Therapy |
0 mins 23 secs |
| 2. | Opening Credit - Memory Improvement |
0 mins 18 secs |
| 3. | Introduction - Memory Improvement |
1 mins 56 secs |
| 4. | Chapter 1 - Memory And Memory Loss |
5 mins 58 secs |
| 5. | Chapter 2 - Why We Forget Things And Why It Is Important To Have Awesome Memory |
7 mins 05 secs |
| 6. | Chapter 3 - The Ways To Improve Memory |
10 mins 19 secs |
| 7. | Chapter 4 - Brain Exercises |
5 mins 25 secs |
| 8. | Chapter 5 - The Making of Memories |
18 mins 35 secs |
| 9. | Chapter 6 - How Our Memory Works |
17 mins 20 secs |
| 10. | Chapter 7 - Techniques to Improve Your Memory |
19 mins 55 secs |
| 11. | Chapter 8 - The Memory Graph |
37 mins 30 secs |
| 12. | Chapter 9 - Meditation Techniques For Memory Improvement |
8 mins 49 secs |
| 13. | Chapter 10 - Brilliant People Work The Work |
12 mins 11 secs |
| 14. | Chapter 11 - The Fundamental Principles of Speed Reading |
17 mins 29 secs |
| 15. | Conclusion - Memory Improvement |
17 mins 45 secs |
| 16. | Closing Credit - Memory Improvement |
0 mins 26 secs |
| 17. | Opening Credits - Cognitive Behavioral Therapy (CBT) |
0 mins 23 secs |
| 18. | Introduction - Cognitive Behavioral Therapy (CBT) |
0 mins 53 secs |
| 19. | Chapter 1 - Introduction to Cognitive Behavioral Therapy |
42 mins 58 secs |
| 20. | Chapter 2 - The Mind with Cognitive Behavioral Therapy |
31 mins 46 secs |
| 21. | Chapter 3 - Using Cognitive Behavioral Therapy in Daily Life |
39 mins 48 secs |
| 22. | Chapter 4 - Cognitive Behavioral Therapy in Action |
36 mins 16 secs |
| 23. | Chapter 5 - Dialectical Behavioral Therapy in Action |
18 mins 38 secs |
| 24. | Chapter 6 - Benefiting from CBT and DBT in Daily Life |
12 mins 00 secs |
| 25. | Conclusion - Cognitive Behavioral Therapy (CBT) |
7 mins 21 secs |
| 26. | Closing Credits - Cognitive Behavioral Therapy (CBT) |
0 mins 34 secs |
| 27. | Closing Credits - Memory Improvement and Cognitive Behavioral Therapy |
0 mins 30 secs |
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![Inteligencia Emocional, Terapia Cognitivo Conductual [Emotional Intelligence, Cognitive Behavioral Therapy] Audiobook by Enrique De Los Santos](https://soundedarfiles.blob.core.windows.net/20231220/9781662193040_thumb.webp)
$17.99
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