Empowered Wellness: A Gastric Band Meditation and Exercise Motivation Affirmations Bundle

Empowered Wellness: A Gastric Band Meditation and Exercise Motivation Affirmations Bundle by Kameta Selections Audiobook
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Product Info

Sounded ID: 9798823491723

ISBN: 9798823491723

Publication Date: November 11, 2023

Publisher: Kameta Selections

Language: English

Author Name: Kameta Selections

Narrator Name: Kameta Selections

Studio Narrated Audiobook 3 hrs 23 mins | SELF-HELP | Meditations

Empowered Wellness: A Gastric Band Meditation and Exercise Motivation Affirmations Bundle

Publisher
Kameta Selections
Narrator
Kameta Selections

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Weight loss is hard.
And it's often made harder by short-lived diets and exercise fads.
But there's a healthier, more sustainable way to approach your wellness journey.
This weight loss and wellness bundle offers practical techniques that transform your relationship with food and exercise.
It can help you:
• Develop healthier habits and move beyond fad diets
• Achieve sustainable weight loss through a balanced, mindful approach
• Prioritize your health and well-being
Included Audiobooks:
1. Gastric Band Visualization: A Meditation for Natural Weigh...

Weight loss is hard.
And it's often made harder by short-lived diets and exercise fads.
But there's a healthier, more sustainable way to approach your wellness journey.
This weight loss and wellness bundle offers practical techniques that transform your relationship with food and exercise.
It can help you:
• Develop healthier habits and move beyond fad diets
• Achieve sustainable weight loss through a balanced, mindful approach
• Prioritize your health and well-being
Included Audiobooks:
1. Gastric Band Visualization: A Meditation for Natural Weight Loss and Portion Control by Kameta Media
2. Your Regular Exercise Affirmations by Bright Soul Words
Chapter Overview:
1. Meditation
2. Daytime Affirmations
3. Daytime Affirmations
4. Nighttime Affirmations
5. Nighttime Affirmations
6. Nighttime Affirmations
7. Nighttime Affirmations
Get started on your journey to a healthier you, both physically and mentally, with this comprehensive and empowering collection.
How to Use:
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
Tailor these guidelines to fit your personal preferences.

Chapters

# Title Duration
1. 000 KS 3 OC Mastered

1 mins 04 secs

2. 001_Chapter 1

7 mins 24 secs

3. 002_Chapter 2

5 mins 23 secs

4. 003_Chapter 3

5 mins 23 secs

5. 004_Chapter 4

45 mins 12 secs

6. 005_Chapter 5

44 mins 53 secs

7. 006_Chapter 6

45 mins 14 secs

8. 007_Chapter 7

44 mins 49 secs

9. 008 KS 3 CC Mastered

1 mins 04 secs

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