Sounded ID: 9798823491723
ISBN: 9798823491723
Publication Date: November 11, 2023
Publisher: Kameta Selections
Language: English
Author Name: Kameta Selections
Narrator Name: Kameta Selections
Weight loss is hard.
And it's often made harder by short-lived diets and exercise fads.
But there's a healthier, more sustainable way to approach your wellness journey.
This weight loss and wellness bundle offers practical techniques that transform your relationship with food and exercise.
It can help you:
• Develop healthier habits and move beyond fad diets
• Achieve sustainable weight loss through a balanced, mindful approach
• Prioritize your health and well-being
Included Audiobooks:
1. Gastric Band Visualization: A Meditation for Natural Weigh...
Weight loss is hard.
And it's often made harder by short-lived diets and exercise fads.
But there's a healthier, more sustainable way to approach your wellness journey.
This weight loss and wellness bundle offers practical techniques that transform your relationship with food and exercise.
It can help you:
• Develop healthier habits and move beyond fad diets
• Achieve sustainable weight loss through a balanced, mindful approach
• Prioritize your health and well-being
Included Audiobooks:
1. Gastric Band Visualization: A Meditation for Natural Weight Loss and Portion Control by Kameta Media
2. Your Regular Exercise Affirmations by Bright Soul Words
Chapter Overview:
1. Meditation
2. Daytime Affirmations
3. Daytime Affirmations
4. Nighttime Affirmations
5. Nighttime Affirmations
6. Nighttime Affirmations
7. Nighttime Affirmations
Get started on your journey to a healthier you, both physically and mentally, with this comprehensive and empowering collection.
How to Use:
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
Tailor these guidelines to fit your personal preferences.
# | Title | Duration |
---|---|---|
1. | 000 KS 3 OC Mastered |
1 mins 04 secs |
2. | 001_Chapter 1 |
7 mins 24 secs |
3. | 002_Chapter 2 |
5 mins 23 secs |
4. | 003_Chapter 3 |
5 mins 23 secs |
5. | 004_Chapter 4 |
45 mins 12 secs |
6. | 005_Chapter 5 |
44 mins 53 secs |
7. | 006_Chapter 6 |
45 mins 14 secs |
8. | 007_Chapter 7 |
44 mins 49 secs |
9. | 008 KS 3 CC Mastered |
1 mins 04 secs |
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