51 mins | HEALTH and FITNESSHave you been struggling with stress related to medical school? Doczen is a mindfulness-based audio meditation series that is specifically tailored for medical students, but is applicable to ANY student. Doczen audio meditations will strengthen your mindfulness skills while reducing stress related to test-preparation and test-taking anxiety, including STEP exams.
Doczen grew out of my work as a Clinical Psychologist treating medical students who were struggling with acute anxiety and empowers them to prioritize their own self-care. Doczen audio meditations can be used to help you prepa...
Have you been struggling with stress related to medical school? Doczen is a mindfulness-based audio meditation series that is specifically tailored for medical students, but is applicable to ANY student. Doczen audio meditations will strengthen your mindfulness skills while reducing stress related to test-preparation and test-taking anxiety, including STEP exams.
Doczen grew out of my work as a Clinical Psychologist treating medical students who were struggling with acute anxiety and empowers them to prioritize their own self-care. Doczen audio meditations can be used to help you prepare for any type of test or performance anxiety you may be facing.
| # | Title | Duration |
|---|---|---|
| 1. | DOczenbookintro |
0 mins 15 secs |
| 2. | Chapter1.Introductiondoczen |
0 mins 46 secs |
| 3. | Chapter2Progressiverelaxation |
15 mins 55 secs |
| 4. | Chapter3.Preparationvisualization |
9 mins 35 secs |
| 5. | Chapter4.Sleepaudio |
4 mins 59 secs |
| 6. | Chapter5.TesttakingRelaxation |
8 mins 55 secs |
| 7. | Chapter6.STEPexamvisualization |
8 mins 44 secs |
| 8. | DOczenbookexit |
0 mins 21 secs |
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