50 mins | HEALTH and FITNESSThis book wants to helps you understand, the what, the why and how of calorie deficit. I want people to understand when you're serious about your weight loss journey and choose to do it via calorie deficit it will help you develop a good relationship with food. After you reach your weight loss goal and have built a healthy relationship with food you should be able to maintain your goal weight within +/- 5 to 10 pounds, depending on you and your food choices. Enjoy!
| # | Title | Duration |
|---|---|---|
| 1. | Calories opening credits |
0 mins 17 secs |
| 2. | foreword |
1 mins 14 secs |
| 3. | CH 1 introduction |
5 mins 41 secs |
| 4. | CH 2 |
7 mins 50 secs |
| 5. | CH 3 |
6 mins 09 secs |
| 6. | CH 4 |
17 mins 15 secs |
| 7. | CH 5 |
4 mins 13 secs |
| 8. | CH 6 |
1 mins 23 secs |
| 9. | disclaimer |
0 mins 39 secs |
| 10. | Calories closing credits |
0 mins 23 secs |
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