Sounded ID: 9798988566502
ISBN: 9798988566502
Publication Date: January 11, 2024
Publisher: Clara's Voice Publishing
Language: English
Author Name: Kaytee Gillis
Narrator Name: Clare E Steffan
Most of us are only starting to become aware of how our foundational years contribute to who we are today. Our childhood environment shapes the foundation for our sense of self, how we feel about the world, and how we relate to others. If we experienced trauma or dysfunction along the way, it likely disrupted the pathways to these fundamental structures.
Understanding our trauma is not about blame, but about understanding, learning, and growing. In most cases, our caregivers did the best they could with the tools they had, often while dealing with external or internal stressors as well. W...
Most of us are only starting to become aware of how our foundational years contribute to who we are today. Our childhood environment shapes the foundation for our sense of self, how we feel about the world, and how we relate to others. If we experienced trauma or dysfunction along the way, it likely disrupted the pathways to these fundamental structures.
Understanding our trauma is not about blame, but about understanding, learning, and growing. In most cases, our caregivers did the best they could with the tools they had, often while dealing with external or internal stressors as well. With the world’s increasing understanding of trauma, this paves the way for understanding and growth.
Survivors of childhood family trauma typically go through 6 stages in their path to healing: pre-awareness, uncovering, digging in, healing, understanding, and nurturing.
Using elements from her clinical work, as well as personal experience, Gillis provides support and tips for survivors navigating these 6 stages.
No matter where you are in your journey — only just uncovering, becoming more aware, or supporting a loved one in their process —this book will help.
# | Title | Duration |
---|---|---|
1. | Opening Track - 12 24 23, 12.39 AM |
2 mins 59 secs |
2. | Ch 1 Stage 1 Pre-Awareness - 12 4 23, 9.02 AM |
19 mins 11 secs |
3. | Ch 2 Characteristics of Healthy Families Fin - 12 4 23, 2.32 PM |
5 mins 28 secs |
4. | Ch 3 Common Ways Final- 12 4 23, 4.27 PM |
22 mins 36 secs |
5. | Ch 4 Noticing Something Seems Off Final- 12 6 23, 5.45 PM |
22 mins 25 secs |
6. | Ch 5 Common Characteristics Final - 12 8 23, 10.56 AM |
26 mins 40 secs |
7. | Ch 6 Common Experiences Final Rev- 1 2 24, 10.28 AM |
30 mins 54 secs |
8. | Ch 7 Roadblocks To Self-Discovery Final- 12 9 23, 5.47 AM |
16 mins 32 secs |
9. | Ch 8 I See It Final Rev - 1 4 24, 12.46 PM |
38 mins 01 secs |
10. | Ch 9 What Triggers Awareness Final Rev - 1 4 24, 12.27 PM |
29 mins 23 secs |
11. | Ch 10 Negative Reactions Final - 12 10 23, 12.48 PM |
28 mins 02 secs |
12. | Ch 11 When and How to Rach Out Final - 12 11 23, 6.11 AM |
8 mins 05 secs |
13. | CH 12 Building or Creating Your Support Final- 12 11 23, 6.39 AM |
5 mins 01 secs |
14. | Ch 13 The Importance of Positive Self Talk Final - 12 11 23, 7.09 AM |
7 mins 42 secs |
15. | Ch 14 Believe in Your Ability To Change Final- 12 11 23, 7.23 AM |
2 mins 52 secs |
16. | Ch 15 Healing Is Hard Work Final - 12 11 23, 8.54 AM |
15 mins 19 secs |
17. | Ch 16 The Results of Attachment Wounds Final - 12 11 23, 9.21 AM |
5 mins 43 secs |
18. | Ch 17 Dealing With The Unknown Final- 12 11 23, 10.13 AM |
14 mins 02 secs |
19. | Ch 18 When Dysfunction Turns Toxic Final Rev- 1 4 24, 4.20 PM |
47 mins 50 secs |
20. | Ch 19 Healing Means Unlearning Final- 12 13 23, 11.30 AM |
21 mins 08 secs |
21. | Ch 20 Staying Accountable Final- 12 13 23, 11.49 AM |
4 mins 48 secs |
22. | Ch 21 Acceptance and Understanding Final- 12 13 23, 1.14 PM |
7 mins 03 secs |
23. | Ch 22 Understanding Our Caregiver's History Final - 12 17 23, 1.40 AM |
21 mins 38 secs |
24. | Ch 23 Accepting and Making Meaning Final- 12 17 23, 2.08 AM |
6 mins 49 secs |
25. | Ch 24 Nurturing is Maintaining Final - 12 17 23, 2.22 AM |
3 mins 22 secs |
26. | CH 25 How Can My Loved Ones. fin Rev - 1 10 24, 4.35 PM |
5 mins 05 secs |
27. | Ch 26 How Will You Know When You Have Receovered Final- 12 17 23, 3.14 AM |
7 mins 19 secs |
28. | Ch 27 Survivors Surviving the Holiday Season Final- 12 17 23, 4.08 AM |
14 mins 29 secs |
29. | Ch 28 An Approach Toward Forgivenesss Final- 12 17 23, 4.28 AM |
3 mins 48 secs |
30. | Closing Track- 12 24 23, 12.27 AM |
0 mins 43 secs |
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