Breaking the Cycle: The 6 Stages of Healing from Childhood Family Trauma

Breaking the Cycle: The 6 Stages of Healing from Childhood Family Trauma by Kaytee Gillis Audiobook
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Product Info

Sounded ID: 9798988566502

ISBN: 9798988566502

Publication Date: January 11, 2024

Publisher: Clara's Voice Publishing

Language: English

Author Name: Kaytee Gillis

Narrator Name: Clare E Steffan

Studio Narrated Audiobook 7 hrs 29 mins | SELF-HELP | Abuse

Breaking the Cycle: The 6 Stages of Healing from Childhood Family Trauma

Author
Kaytee Gillis
Publisher
Clara's Voice Publishing
Narrator
Clare E Steffan

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Most of us are only starting to become aware of how our foundational years contribute to who we are today. Our childhood environment shapes the foundation for our sense of self, how we feel about the world, and how we relate to others. If we experienced trauma or dysfunction along the way, it likely disrupted the pathways to these fundamental structures.
Understanding our trauma is not about blame, but about understanding, learning, and growing. In most cases, our caregivers did the best they could with the tools they had, often while dealing with external or internal stressors as well. W...

Most of us are only starting to become aware of how our foundational years contribute to who we are today. Our childhood environment shapes the foundation for our sense of self, how we feel about the world, and how we relate to others. If we experienced trauma or dysfunction along the way, it likely disrupted the pathways to these fundamental structures.
Understanding our trauma is not about blame, but about understanding, learning, and growing. In most cases, our caregivers did the best they could with the tools they had, often while dealing with external or internal stressors as well. With the world’s increasing understanding of trauma, this paves the way for understanding and growth.
Survivors of childhood family trauma typically go through 6 stages in their path to healing: pre-awareness, uncovering, digging in, healing, understanding, and nurturing.
Using elements from her clinical work, as well as personal experience, Gillis provides support and tips for survivors navigating these 6 stages.
No matter where you are in your journey — only just uncovering, becoming more aware, or supporting a loved one in their process —this book will help.

Chapters

# Title Duration
1. Opening Track - 12 24 23, 12.39 AM

2 mins 59 secs

2. Ch 1 Stage 1 Pre-Awareness - 12 4 23, 9.02 AM

19 mins 11 secs

3. Ch 2 Characteristics of Healthy Families Fin - 12 4 23, 2.32 PM

5 mins 28 secs

4. Ch 3 Common Ways Final- 12 4 23, 4.27 PM

22 mins 36 secs

5. Ch 4 Noticing Something Seems Off Final- 12 6 23, 5.45 PM

22 mins 25 secs

6. Ch 5 Common Characteristics Final - 12 8 23, 10.56 AM

26 mins 40 secs

7. Ch 6 Common Experiences Final Rev- 1 2 24, 10.28 AM

30 mins 54 secs

8. Ch 7 Roadblocks To Self-Discovery Final- 12 9 23, 5.47 AM

16 mins 32 secs

9. Ch 8 I See It Final Rev - 1 4 24, 12.46 PM

38 mins 01 secs

10. Ch 9 What Triggers Awareness Final Rev - 1 4 24, 12.27 PM

29 mins 23 secs

11. Ch 10 Negative Reactions Final - 12 10 23, 12.48 PM

28 mins 02 secs

12. Ch 11 When and How to Rach Out Final - 12 11 23, 6.11 AM

8 mins 05 secs

13. CH 12 Building or Creating Your Support Final- 12 11 23, 6.39 AM

5 mins 01 secs

14. Ch 13 The Importance of Positive Self Talk Final - 12 11 23, 7.09 AM

7 mins 42 secs

15. Ch 14 Believe in Your Ability To Change Final- 12 11 23, 7.23 AM

2 mins 52 secs

16. Ch 15 Healing Is Hard Work Final - 12 11 23, 8.54 AM

15 mins 19 secs

17. Ch 16 The Results of Attachment Wounds Final - 12 11 23, 9.21 AM

5 mins 43 secs

18. Ch 17 Dealing With The Unknown Final- 12 11 23, 10.13 AM

14 mins 02 secs

19. Ch 18 When Dysfunction Turns Toxic Final Rev- 1 4 24, 4.20 PM

47 mins 50 secs

20. Ch 19 Healing Means Unlearning Final- 12 13 23, 11.30 AM

21 mins 08 secs

21. Ch 20 Staying Accountable Final- 12 13 23, 11.49 AM

4 mins 48 secs

22. Ch 21 Acceptance and Understanding Final- 12 13 23, 1.14 PM

7 mins 03 secs

23. Ch 22 Understanding Our Caregiver's History Final - 12 17 23, 1.40 AM

21 mins 38 secs

24. Ch 23 Accepting and Making Meaning Final- 12 17 23, 2.08 AM

6 mins 49 secs

25. Ch 24 Nurturing is Maintaining Final - 12 17 23, 2.22 AM

3 mins 22 secs

26. CH 25 How Can My Loved Ones. fin Rev - 1 10 24, 4.35 PM

5 mins 05 secs

27. Ch 26 How Will You Know When You Have Receovered Final- 12 17 23, 3.14 AM

7 mins 19 secs

28. Ch 27 Survivors Surviving the Holiday Season Final- 12 17 23, 4.08 AM

14 mins 29 secs

29. Ch 28 An Approach Toward Forgivenesss Final- 12 17 23, 4.28 AM

3 mins 48 secs

30. Closing Track- 12 24 23, 12.27 AM

0 mins 43 secs

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