2 hrs 32 mins | HEALTH and FITNESSThere is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for fourteen years and I realized there was one topic I had not really covered in detail. That topic is what are the foods and supplements we can take which will help make us healthy enough to lengthen our lives.
Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity so I have a chapter here which talks about my work “The 10 Principles of Personal Longevity” which covers those issues in more detai...
There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for fourteen years and I realized there was one topic I had not really covered in detail. That topic is what are the foods and supplements we can take which will help make us healthy enough to lengthen our lives.
Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity so I have a chapter here which talks about my work “The 10 Principles of Personal Longevity” which covers those issues in more detail. In addition there are some specific physical issues like telomeres, inflammation, and oxidative stress which also affect chronic diseases and therefore longevity and these are discussed in detail.
I also think it is pertinent to see what long lived communities eat so I’ve copied some of the key data and conclusions from my book on four long lived communities around the world to see what their diets are. Some recipes of their traditional foods are also included.
Foods and supplements which have been known from historical times and today are discussed in detail for you to learn what the wisdom of the ages and science knows about the correct foods and supplements to eat.
After reading this book you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.
| # | Title | Duration |
|---|---|---|
| 1. | opening-credits-192-nr3-rms |
0 mins 18 secs |
| 2. | 01-book-information-192-nr3-rms |
2 mins 17 secs |
| 3. | 02-medical-disclaimer-192-nr3-rms |
1 mins 12 secs |
| 4. | 1.0-introduction-192-nr3-rms |
1 mins 31 secs |
| 5. | 2.0-the-10--principles-of-personal-longevity-192-nr3-rms |
2 mins 06 secs |
| 6. | 3.0-important-factors-affecting-longevity-3.1-telomeres-and-aging-192-nr3-rms |
16 mins 06 secs |
| 7. | 3.2-reducing-inflammation-192-nr3-rms |
11 mins 58 secs |
| 8. | 3.3-oxidative-stress-prevention-192-nr3-rms |
5 mins 15 secs |
| 9. | 4.0-four-long-lived-cultures-192-nr3-rms |
8 mins 10 secs |
| 10. | 5.0-some-traditional-longevity-recipes-192-nr3-rms |
9 mins 58 secs |
| 11. | 6.0-longevity-foods-192-nr3-rms |
11 mins 29 secs |
| 12. | 7.0-ancient-herbs-and-berries-7.1 goji-berries-192-nr3-rms |
26 mins 57 secs |
| 13. | 7.2-ginseng-root-192-nr3-rms |
10 mins 50 secs |
| 14. | 7.3-fo-ti-192-nr3-rms |
6 mins 21 secs |
| 15. | 7.4-resveratrol-192-nr3-rms |
4 mins 47 secs |
| 16. | 7.5-astragalus-192-nr3-rms |
12 mins 40 secs |
| 17. | 7.6-ginger-192-nr3-rms |
5 mins 24 secs |
| 18. | 7.7-turmeric-192-nr3-rms |
4 mins 40 secs |
| 19. | 7.8-spirulina-192-nr3-rms |
6 mins 21 secs |
| 20. | 8.0-more-longevity-supplements-192-nr3-rms |
1 mins 52 secs |
| 21. | 9.0-summary-192-nr3-rms |
0 mins 46 secs |
| 22. | closing-credits-192-nr3-rms |
0 mins 16 secs |
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