You Are Not What Happened to You

You Are Not What Happened to You by Norda Martin Audiobook
Buy now for $11.99
Product Info

Sounded ID: 9798823471343

ISBN: 9798823471343

Publication Date: July 09, 2023

Publisher: Author's Republic

Language: English

Author Name: Norda Martin

Narrator Name: Jill Turpin

Studio Narrated Audiobook 1 hrs 7 mins | HEALTH and FITNESS | Healing

You Are Not What Happened to You

Author
Norda Martin
Publisher
Author's Republic
Narrator
Jill Turpin

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Trauma is a negatively life-altering event or ongoing situation that affects us in mind, body, and soul. As Bessel van der Kolk’s (2015) famous book title tells us, “the body keeps the score.” So does the human brain. Trauma, even when the event or situation is long in the past, can haunt us. We may feel overwhelmed with tumultuous feelings, such as depression, anger, shame, and grief. Sometimes it feels inescapable; even when we sleep, we have nightmares that pursue us like a hungry wolf, ready to gobble us up. Our body aches and recalls the feelings of the original event. Trauma is everywher...

Trauma is a negatively life-altering event or ongoing situation that affects us in mind, body, and soul. As Bessel van der Kolk’s (2015) famous book title tells us, “the body keeps the score.” So does the human brain. Trauma, even when the event or situation is long in the past, can haunt us. We may feel overwhelmed with tumultuous feelings, such as depression, anger, shame, and grief. Sometimes it feels inescapable; even when we sleep, we have nightmares that pursue us like a hungry wolf, ready to gobble us up. Our body aches and recalls the feelings of the original event. Trauma is everywhere we turn.
Because of this, it sometimes feels that all we are at our roots is our past. It has caused so many changes in us that we may end up thinking that it defines who we are as a person.
But this is not the case. Yes, trauma can alter us, sometimes in surprising ways. But underneath it all, there is still the same spark of who we were before it happened.
By committing to healing ourselves in body and mind, we can rediscover that spark. We can become ourselves again.
We can become whole.

Chapters

# Title Duration
1. 01 Opening Credits You Are Not What Happened To You

0 mins 30 secs

2. 10 Conclusion You Are Not What Happened To You

2 mins 08 secs

3. 09 Chapter 7 You Are Not What Happened To You

11 mins 37 secs

4. 08 Chapter 6 You Are Not What Happened To You

3 mins 07 secs

5. 07 Chapter 5 You Are Not What Happened To You

7 mins 03 secs

6. 06 Chapter 4 You Are Not What Happened To You

7 mins 52 secs

7. 05 Chapter 3 You Are Not What Happened To You

11 mins 37 secs

8. 04 Chapter 2 You Are Not What Happened To You

8 mins 34 secs

9. 03 Chapter 1 You Are Not What Happened To You

12 mins 00 secs

10. 11 Closing You Are Not What Happened To You

0 mins 03 secs

Similar Titles

Enjoy the Sounded App

Start Immersing yourself today
Embark on captivating journeys through the power of audiobooks. Delve into rich narratives, explore new worlds, and let the voices of your favourite stories transport you to places beyond imagination.
Download the app now on:
Audiobook Ready Audiobook Ready
Audiobook Ready