Sounded ID: 9781667951546
ISBN: 9781667951546
Publication Date: March 15, 2023
Publisher: Happier Health Audio
Language: English
Author Name: Yumi Park
Narrator Name: Orlena Cain
YOUR COMPREHENSIVE GUIDE TO A HAPPIER AND HEALTHIER LIFE IS HERE!
Do you suffer from anxiety, depression, inflammation, autoimmunity, brain fog, or gut sensitivities?
If so, then this audiobook is for you!
You've heard that the vagus nerve is important for health, but you're not sure how to activate its healing power or what to do with it.
The Vagus Nerve is one of the most important nerves in the body, controlling everything from your digestion to your mood. And yet, most people don't know how to use it or even what it does.
The good news is that activating your Vagu...
YOUR COMPREHENSIVE GUIDE TO A HAPPIER AND HEALTHIER LIFE IS HERE!
Do you suffer from anxiety, depression, inflammation, autoimmunity, brain fog, or gut sensitivities?
If so, then this audiobook is for you!
You've heard that the vagus nerve is important for health, but you're not sure how to activate its healing power or what to do with it.
The Vagus Nerve is one of the most important nerves in the body, controlling everything from your digestion to your mood. And yet, most people don't know how to use it or even what it does.
The good news is that activating your Vagus Nerve is simple and can be done with a few easy exercises each day.
And in this audiobook, we'll show you how!
Learning about the Vagus Nerve will help you understand how your Vagus Nerve works and what it does. It will also teach you how to stimulate your vagal tone through daily exercises that can lead to a happier life.
You’ll learn the best ways to manage stress and find relief from symptoms of these conditions. This audiobook also includes information on other treatments such as medication and therapy along with helpful advice on effective diet and lifestyle changes.
By listening to this audiobook today, you are taking an important step towards regaining control of your health!
Let us guide you down the path towards healing by helping you understand the power of your Vagus Nerve in detail.
SCROLL UP, GET THIS AUDIOBOOK, AND START CHANGING YOUR LIFE TODAY!
# | Title | Duration |
---|---|---|
1. | Opening Credits |
0 mins 24 secs |
2. | Chapter One: The What Nerve, Now? |
23 mins 36 secs |
3. | Chapter Two: Trust Your Gut |
24 mins 31 secs |
4. | Chapter Three: Lets Just Take a Breath, but the Right Kind of Breath |
24 mins 17 secs |
5. | Chapter Four: Other Treatments: The Ones Involving People in White Coats |
18 mins 28 secs |
6. | Chapter Five: You Are What You Eat (Quite Literally, to an Extent) |
10 mins 18 secs |
7. | Chapter Six: Where Should I Go to Find My Vagus Whisperer? |
8 mins 35 secs |
8. | Chapter Seven: Pop Quiz! |
6 mins 18 secs |
9. | Chapter Seven: Dont Think of This as Goodbye, But Rather as a Chance to Catch Up on Other Books |
4 mins 39 secs |
10. | Closing Credits |
0 mins 35 secs |
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