3 hrs 52 mins | SELF-HELPTo experience intense emotional pain is to experience both the depths of outright despair and the potential for the heights of happiness. Contrary to what we might have been conditioned to think, emotional pain can ultimately be of enormous benefit to us and to others around us.
This book will help you to explore and make sense of your emotional pain. Among the many issues you will learn are:
● How to identify the sources of your emotional pain
● How to begin to make sense of your experience with emotional pain
● How to understand the paradox of great pain, that your great...
To experience intense emotional pain is to experience both the depths of outright despair and the potential for the heights of happiness. Contrary to what we might have been conditioned to think, emotional pain can ultimately be of enormous benefit to us and to others around us.
This book will help you to explore and make sense of your emotional pain. Among the many issues you will learn are:
● How to identify the sources of your emotional pain
● How to begin to make sense of your experience with emotional pain
● How to understand the paradox of great pain, that your greatest happiness often comes after your most painful moments
● How to recognize the many flashes of hope that shine through your emotional pain
● How to deal with the circumstances that cause emotional pain
● How to resist the negative impulses that arise from emotional pain, while accepting the lessons that emotional pain can teach us
● How to acknowledge that your emotional pain comes with valuable life lessons
● How to develop emotional immunity, the resilience and strength to withstand future pain
● How to inspire others--and even society at large--to develop strength, resilience, and compassion in the wake of emotional pain
● And much, much more!
Finally, you will understand that emotional pain is never wasted. All that pain and emotional distress actually results in a healthier and happier future for you and others close to you. Through your suffering and subsequent resilience, you can build a better world. Read on to learn how your present suffering is actually the source of your future happiness.
| # | Title | Duration |
|---|---|---|
| 1. | 001 opening credits |
0 mins 20 secs |
| 2. | 002 Introduction |
8 mins 12 secs |
| 3. | 003 Chapter 1 |
30 mins 47 secs |
| 4. | 004 Chapter 2 |
27 mins 58 secs |
| 5. | 005 Chapter 3 |
32 mins 44 secs |
| 6. | 006 Chapter 4 |
35 mins 06 secs |
| 7. | 007 Chapter 5 |
28 mins 27 secs |
| 8. | 008 Chapter 6 |
28 mins 32 secs |
| 9. | 009 Chapter 7 |
32 mins 02 secs |
| 10. | 010 Conclusion |
2 mins 44 secs |
| 11. | 011 closing credits |
0 mins 24 secs |
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