Sounded ID: 9781544524801
ISBN: 9781544524801
Publication Date: October 12, 2021
Publisher: Primal Potential
Language: English
Author Name: Elizabeth Benton Thompson
Narrator Name: Elizabeth Benton Thompson
What happens when a master of personal transformation suffers unspeakable loss?
After thirty years of battling obesity and struggling with her finances, Elizabeth Benton transformed herself. She lost 150 pounds, eliminated $130,000 of debt, and committed herself to guiding other women through their own transformations. Her inspiring story and methodologies have touched millions of lives.
Then, in 2020, her daughter died. Lost and grieving, Elizabeth searched in vain for anything that might help. But the advice she found felt too out of reach. Too hard to put into practi...
What happens when a master of personal transformation suffers unspeakable loss?
After thirty years of battling obesity and struggling with her finances, Elizabeth Benton transformed herself. She lost 150 pounds, eliminated $130,000 of debt, and committed herself to guiding other women through their own transformations. Her inspiring story and methodologies have touched millions of lives.
Then, in 2020, her daughter died. Lost and grieving, Elizabeth searched in vain for anything that might help. But the advice she found felt too out of reach. Too hard to put into practice.
Instead of giving up, she wrote the book she couldn’t find.
No matter what you’re trying to handle—from the most difficult loss to the small, day-to-day grievances that keep us from living our best lives—Tools for the Trenches provides the tools and perspectives you need to transform yourself from the inside out.
Full of exercises you can do immediately, with questions at the end of each chapter to help you apply every tool in your own life, Elizabeth Benton’s Tools for the Trenches is the self-help book that can actually change your life—starting now.
# | Title | Duration |
---|---|---|
1. | 001 Tools For The Trenches - Opening Credits |
0 mins 16 secs |
2. | 002 Introduction |
3 mins 19 secs |
3. | 003 How To Use This Book |
8 mins 45 secs |
4. | 004 Prologue |
21 mins 12 secs |
5. | 005 The Courage of the Seed |
8 mins 32 secs |
6. | 006 Fruitful |
16 mins 10 secs |
7. | 007 It's Not Pretty, But It Will Be Productive |
13 mins 18 secs |
8. | 008 The Power of Inventing |
8 mins 30 secs |
9. | 009 Underthinking |
16 mins 30 secs |
10. | 010 Living in the Limitation |
11 mins 07 secs |
11. | 011 Responding Intelligently |
15 mins 01 secs |
12. | 012 They Can't Get It |
12 mins 58 secs |
13. | 013 Center of the Story |
5 mins 11 secs |
14. | 014 Cleaning the Forest |
5 mins 59 secs |
15. | 015 Hard to Breathe |
14 mins 42 secs |
16. | 016 Regulating or Reacting |
7 mins 35 secs |
17. | 017 Ride or Drive |
8 mins 51 secs |
18. | 018 Start Before You're Ready |
6 mins 00 secs |
19. | 019 Flyers Fly |
8 mins 49 secs |
20. | 020 Now or Ready |
4 mins 24 secs |
21. | 021 Create a Clear Lens |
12 mins 18 secs |
22. | 022 To Catch a Fish |
4 mins 02 secs |
23. | 023 Selecting a Season |
9 mins 44 secs |
24. | 024 You Are the Anchor |
8 mins 28 secs |
25. | 025 Pushing or Pulling |
6 mins 38 secs |
26. | 026 Data over Drama |
7 mins 34 secs |
27. | 027 Evidence Is Everywhere |
7 mins 09 secs |
28. | 028 Defeated or Distracted |
5 mins 02 secs |
29. | 029 Excited and Alive |
11 mins 17 secs |
30. | 030 Focus before Feeling |
7 mins 28 secs |
31. | 031 Drama-free Re-engagement |
12 mins 20 secs |
32. | 032 Tolerance for Tension |
5 mins 37 secs |
33. | 033 Work Ethic |
8 mins 06 secs |
34. | 034 Fading Is Fine |
4 mins 44 secs |
35. | 035 When Positivity Feels Painful |
7 mins 27 secs |
36. | 036 What Happens at the End |
3 mins 00 secs |
37. | 037 Acknowledgements |
0 mins 59 secs |
38. | 038 Credits |
0 mins 30 secs |
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