What Are You Eating? A Visualization Meditation for Mindful Eating

What Are You Eating? A Visualization Meditation for Mindful Eating by Kameta Media Audiobook
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Product Info

Sounded ID: 9798823441759

ISBN: 9798823441759

Publication Date: January 29, 2023

Publisher: Kameta Media

Language: English

Author Name: Kameta Media

Narrator Name: Kameta Media

Studio Narrated Audiobook 10 mins | SELF-HELP

What Are You Eating? A Visualization Meditation for Mindful Eating

Author
Kameta Media
Publisher
Kameta Media
Narrator
Kameta Media

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Raising your awareness of food and how you eat can help you crave a healthier diet.
That’s right–being more mindful during meals can lead to weight loss, better health and a more positive relationship with food.
This meditation is designed to help you become more mindful while you eat.
It could help you:
• Lose weight naturally
• Develop a healthier relationship with food
• Increase awareness of what you put in your body
Use this meditation as a life-changing tool for healthier eating habits. Your body will thank you for it!
How to Use:
For some, t...

Raising your awareness of food and how you eat can help you crave a healthier diet.
That’s right–being more mindful during meals can lead to weight loss, better health and a more positive relationship with food.
This meditation is designed to help you become more mindful while you eat.
It could help you:
• Lose weight naturally
• Develop a healthier relationship with food
• Increase awareness of what you put in your body
Use this meditation as a life-changing tool for healthier eating habits. Your body will thank you for it!
How to Use:
For some, the guided meditation will work the first time.
For others, it can take multiple sessions.
You can do this meditation every day until you feel the effects.
The average time for listeners to feel the mental shift is three weeks of daily meditations.
Adjust these recommendations to your unique situation.
Clean up your diet for good by practicing awareness.
Listen when you will not be operating heavy machinery and will not be interrupted.
This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.

Chapters

# Title Duration
1. 001 KM 13 OC Mastered

0 mins 29 secs

2. 002 KM 13 Chapter 1 Mastered 2

6 mins 31 secs

3. 003 KM 13 CC Mastered

0 mins 35 secs

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