3 hrs 12 mins | SELF-HELPWaking Up Tomorrow chronicles my struggles against anxiety disorder and depression. It's a no-holds-barred account of how I have coped with anxiety-related issues over the years and the methods I adopt to continue to move forward, day after day. I share my analysis on what I perceive to help listeners progress more positively with their lives and what I also found does not help and can be counterproductive.
I let the listener into my journey, hopefully drawing parallels with their own, offering logical solutions in a world of psychobabble and overload when trying to find some peace from t...
Waking Up Tomorrow chronicles my struggles against anxiety disorder and depression. It's a no-holds-barred account of how I have coped with anxiety-related issues over the years and the methods I adopt to continue to move forward, day after day. I share my analysis on what I perceive to help listeners progress more positively with their lives and what I also found does not help and can be counterproductive.
I let the listener into my journey, hopefully drawing parallels with their own, offering logical solutions in a world of psychobabble and overload when trying to find some peace from this often crippling disorder.
I would describe this audiobook as easy-to-listenand understand moving away from the often wordy narrative of the more traditional self-help books that are penned by psychologists and the like. My ultimate aim for this work is for the listener to understand that there is a very simple solution hiding in a very complex issue, and it’s the peruser's job to - with my help - uncover this, own it, and make it their own.
| # | Title | Duration |
|---|---|---|
| 1. | 01 Opening Credits |
0 mins 14 secs |
| 2. | 03 how can i help you |
6 mins 35 secs |
| 3. | 04 fear tactics |
6 mins 43 secs |
| 4. | 05 fear shifting |
3 mins 35 secs |
| 5. | 06 fear list |
3 mins 48 secs |
| 6. | 07 black belt in fear |
1 mins 00 secs |
| 7. | 08 thinking of something else vs not thinking at all |
0 mins 33 secs |
| 8. | 09 self help books |
3 mins 05 secs |
| 9. | 10 avoidance |
1 mins 20 secs |
| 10. | 11 medication |
2 mins 05 secs |
| 11. | 12 alcohol |
0 mins 33 secs |
| 12. | 13 radio gaga |
21 mins 49 secs |
| 13. | 14 your giving me a headache |
6 mins 12 secs |
| 14. | 15 thoughts vs feelings |
8 mins 47 secs |
| 15. | 16 in the meantime become someone else |
5 mins 45 secs |
| 16. | 17 are you having a laugh |
5 mins 41 secs |
| 17. | 18 habit fantasy and disappointment |
4 mins 11 secs |
| 18. | 19 puppy love |
3 mins 07 secs |
| 19. | 20 happiness overrated |
5 mins 00 secs |
| 20. | 21 all books fade |
5 mins 25 secs |
| 21. | 22 thinking is overrated |
13 mins 22 secs |
| 22. | 23 its time all the time |
11 mins 56 secs |
| 23. | 24 depression |
11 mins 25 secs |
| 24. | 25 Suicide |
14 mins 54 secs |
| 25. | 26 forgive |
4 mins 12 secs |
| 26. | 28 very intense feelings |
5 mins 37 secs |
| 27. | 29 are you ready to get better |
1 mins 02 secs |
| 28. | 30 are you ready to accept your situation |
0 mins 35 secs |
| 29. | 31 are you ready to make lifestyle changes |
0 mins 57 secs |
| 30. | 32 are you ready to cut down on stress and make it a priority |
1 mins 12 secs |
| 31. | 33 work |
1 mins 28 secs |
| 32. | 34 alcohol and recreational drugs |
2 mins 06 secs |
| 33. | 35 dependence on anxiety related drugs |
16 mins 49 secs |
| 34. | 36 end game |
3 mins 18 secs |
| 35. | 37 the mouse and the mountain |
5 mins 49 secs |
| 36. | 01 Opening Credits copy |
0 mins 14 secs |
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