Sounded ID: 9781982791841
ISBN: 9781982791841
Publication Date: November 24, 2019
Publisher: Author's Republic
Language: English
Author Name: Angel Cherry
Narrator Name: Kelly Ryan Wilmoth
Dive into the world of the ketogenic diet to lose weight in a well-informed way that leads to promising results!
Angel Cherry shares her knowledge and experience on the weight loss journey with the keto diet in her book. An amalgamation of her personal experiences, this book presents basic, useful information on the keto diet for beginners and walks them through the numerous ways in which they can incorporate the diet in their daily lives.
In the rising tide of heart disease, diabetes, strokes, and high blood pressure, it has never been more relevant to lead a healthy lifestyle. Did ...
Dive into the world of the ketogenic diet to lose weight in a well-informed way that leads to promising results!
Angel Cherry shares her knowledge and experience on the weight loss journey with the keto diet in her book. An amalgamation of her personal experiences, this book presents basic, useful information on the keto diet for beginners and walks them through the numerous ways in which they can incorporate the diet in their daily lives.
In the rising tide of heart disease, diabetes, strokes, and high blood pressure, it has never been more relevant to lead a healthy lifestyle. Did you know that all of these health problems and more are a result of being overweight? The keto diet is a promising, high-fat, and low-carb diet plan that overcomes unhealthy weight gain and lowers health risks.
Before delving into a rich repository of elaborate day-to-day diet plans and creative recipes for the ketogenic diet, Angel Cherry explores the benefits and side-effects of the diet. And she makes a well-informed effort to teach her readers to identify and reduce the side-effects of the keto diet.
Would you like to know what the ketogenic diet is and how to follow through with it? If yes, then this book is perfect for you! If you have heard vague rumors about the keto diet’s side-effects and results and are searching for truth, then this book is the best comprehensive guide to get your hands on. Here is what it offers:
● A beginner’s guide to what the keto diet includes
● How to get the best out of the diet and how to abate its side-effects
● How to get into the habit of ketosis
● Comprehensive meal plans
● Detailed and creative keto recipes
Order it today!
# | Title | Duration |
---|---|---|
1. | ketoopeningcredits |
0 mins 13 secs |
2. | ketoforeword |
1 mins 19 secs |
3. | ketointroduction |
7 mins 10 secs |
4. | 4.ketowhatisketogenicdiet |
3 mins 29 secs |
5. | 5.benefitsofketodiet |
8 mins 44 secs |
6. | 6.ketodietandcancer |
6 mins 02 secs |
7. | 7.ketodietandepilepsy |
3 mins 17 secs |
8. | 8.ketodietandbloodpressure |
3 mins 25 secs |
9. | 9.whatdoieat |
1 mins 23 secs |
10. | 10.foodtoeat |
4 mins 55 secs |
11. | 11.foodstoavoid |
3 mins 06 secs |
12. | 12.ketodietforrapidweightloss |
8 mins 24 secs |
13. | 13.benefitsofintermittenfastingonketo |
0 mins 55 secs |
14. | 14.gettingstartedontheketodiet |
6 mins 21 secs |
15. | 15.GETTINGSTARTEDONAWHOLEFOODPLANT-BASEDDIET |
4 mins 27 secs |
16. | 16.howlongshouldyoustayonaketogenicdiet |
0 mins 32 secs |
17. | 17.keypillarsgoingforward |
1 mins 50 secs |
18. | 18.ketorecipespart1 |
1 hr 26 mins |
19. | 19.ketorecipespart2 |
1 hr 01 mins |
20. | 20.ketoconclusion |
1 mins 16 secs |
21. | ketoclosingcredits |
0 mins 20 secs |
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