4 hrs 38 mins | SELF-HELPDo you sometimes feel - if only I had behaved differently things may have turned out better? Do you have self-doubts about your career, your capabilities, your relationships or where you stand among others? Have you felt - I could have done so much more?
You are not alone. Most people have had such feelings. Anxiety, stress, guilt, pessimism are the invisible chains that sap your energy and condemn you to a life less lived. But this need not be. You can turn your life around. You can break the chains of negativity. Unchained tells you how.
Based on principles of psychology, replet...
Do you sometimes feel - if only I had behaved differently things may have turned out better? Do you have self-doubts about your career, your capabilities, your relationships or where you stand among others? Have you felt - I could have done so much more?
You are not alone. Most people have had such feelings. Anxiety, stress, guilt, pessimism are the invisible chains that sap your energy and condemn you to a life less lived. But this need not be. You can turn your life around. You can break the chains of negativity. Unchained tells you how.
Based on principles of psychology, replete with anecdotes, this book is your guide to a better life. It takes you step by step, to the origin of your insecurities, helping you overcome their power over you. As you go through the chapters and exercises, you will get to know parts of yourself that are hidden but dragging you down. You will learn to tackle them, one by one, and come out happier and more successful. You will break free.
In this book, Unchained, Dr. Venugopal, author, consultant, coach, leads you by hand to success and fulfilment. No one needs to have a lesser life. The power to change its trajectory lies within you. This book shows the way.
| # | Title | Duration |
|---|---|---|
| 1. | INTRO |
0 mins 14 secs |
| 2. | PROLOGE |
3 mins 48 secs |
| 3. | INTRODUCTION |
6 mins 24 secs |
| 4. | 1.Fall from Grace |
11 mins 21 secs |
| 5. | 2. The Chains that Bind us |
17 mins 19 secs |
| 6. | 3.The Scripts that Rule our Lives |
12 mins 59 secs |
| 7. | 4.Where it all Begins |
22 mins 46 secs |
| 8. | 5.The Pursuit of Happiness |
39 mins 13 secs |
| 9. | 6. Our Chains are Real - though in the Mind |
30 mins 19 secs |
| 10. | 7. The Mind - the key to who we are |
18 mins 14 secs |
| 11. | 8.Training the Monkey |
37 mins 46 secs |
| 12. | 9. I am my Body |
34 mins 56 secs |
| 13. | 10.My Mind - and the Tricks it Plays |
11 mins 45 secs |
| 14. | 11.My Emotional Self |
17 mins 09 secs |
| 15. | 12. Looking Back- Looking Forward |
9 mins 49 secs |
| 16. | OUTRO |
0 mins 12 secs |
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