37 mins | HEALTH and FITNESS | Pain ManagementBased on the publication; this audio version of The Self Management Toolkit, originated and written by Pete Moore, is narrated by Melissa Clements and Bob Dobson and is ideal for people with vision problems, people who prefer to sit, relax and listen or for those that prefer learning whilst on the move.
| # | Title | Duration |
|---|---|---|
| 1. | Opening |
0 mins 25 secs |
| 2. | Introduction |
9 mins 42 secs |
| 3. | Tool 1 |
1 mins 01 secs |
| 4. | Tool 2 |
0 mins 44 secs |
| 5. | Tool 3 |
2 mins 12 secs |
| 6. | Tool 4 |
0 mins 52 secs |
| 7. | Tool 5 |
0 mins 58 secs |
| 8. | Tool 6 |
1 mins 00 secs |
| 9. | Tool 7 |
1 mins 12 secs |
| 10. | Tool 8 |
3 mins 05 secs |
| 11. | Tool 9 |
0 mins 39 secs |
| 12. | Tool 10 |
4 mins 17 secs |
| 13. | Tool 11 |
0 mins 57 secs |
| 14. | Tool 12 |
1 mins 04 secs |
| 15. | Conclusion |
8 mins 01 secs |
| 16. | Closing |
0 mins 25 secs |
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