40 mins | HEALTH and FITNESS | Pain ManagementBased on the publication; this audio version of the Pain Toolkit by Pete Moore, is narrated by Melissa Clements and Bob Dobson is ideal for people with vision problems, people who prefer to sit, relax and listen and for those that prefer learning whilst on the move.
| # | Title | Duration |
|---|---|---|
| 1. | Opening |
0 mins 36 secs |
| 2. | An Introduction to the Pain Toolkit |
11 mins 31 secs |
| 3. | Tool One - Acceptance |
1 mins 01 secs |
| 4. | Tool Two - Get Involved |
0 mins 45 secs |
| 5. | Tool Three - Pacing |
2 mins 15 secs |
| 6. | Tool Four - Prioritising |
0 mins 54 secs |
| 7. | Tool Five - Setting Goals |
0 mins 59 secs |
| 8. | Tool Six - Patience |
0 mins 46 secs |
| 9. | Tool Seven - Relaxation |
0 mins 41 secs |
| 10. | Tool Eight - Exercising |
2 mins 46 secs |
| 11. | Tool Nine - Tracking Progress |
0 mins 44 secs |
| 12. | Tool Ten - Setback Plans |
4 mins 15 secs |
| 13. | Tool Eleven - Teamwork |
0 mins 51 secs |
| 14. | Tool Twelve - Practice & Resilience |
1 mins 05 secs |
| 15. | The Conclusion |
9 mins 08 secs |
| 16. | Closing |
0 mins 28 secs |
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