The Naked Truth

The Naked Truth by Daniel Munro Audiobook
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Product Info

Sounded ID: 9780473549725

ISBN: 9780473549725

Publication Date: October 19, 2020

Publisher: Author's Republic

Language: English

Author Name: Daniel Munro

Narrator Name: Daniel Munro

Studio Narrated Audiobook 14 hrs 10 mins | FAMILY and RELATIONSHIPS | Marriage and Long-Term Relationships

The Naked Truth

Author
Daniel Munro
Publisher
Author's Republic
Narrator
Daniel Munro

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Most of us are living a lie.
We like to think of ourselves as “good people”, and because of this we come to the conclusion that we must also be honest people, because a good person isn’t dishonest, right?And yet, in order to believe this story, we must overlook a few things. Like how we are falsely agreeable with people we’re attracted to or intimidated by. Like how we pretend to feel positive emotions so that people don’t feel burdened by our darkness. Like how we hold back on speaking our minds to avoid confrontations. Like how we don’t call out our family on their bad behaviour. And, l...

Most of us are living a lie.
We like to think of ourselves as “good people”, and because of this we come to the conclusion that we must also be honest people, because a good person isn’t dishonest, right?And yet, in order to believe this story, we must overlook a few things. Like how we are falsely agreeable with people we’re attracted to or intimidated by. Like how we pretend to feel positive emotions so that people don’t feel burdened by our darkness. Like how we hold back on speaking our minds to avoid confrontations. Like how we don’t call out our family on their bad behaviour. And, let’s face it: how we often straight-up lie.
For some of us, this has become more than just a habit or a reaction to difficult social situations, it’s become a lifestyle. We create a persona - a performance - that was originally designed to prevent rejection, embarrassment and conflict, but has since become an ongoing act that we automatically play out without even thinking about it.
And what’s wrong with that? Everything.
After more than 10 years spent coaching people on how to become more honest and confident by living with integrity, I’ve come to realise that dishonesty is at the heart of nearly all our suffering. It’s the reason you lie awake with anxiety. It’s the reason there’s so much conflict in your relationships. It’s the reason your friendships are superficial, your job is unsatisfying, and your self-worth is declining. Why? Because dishonesty is the cause of shame.
In this book, you will be challenged on everything you believe about yourself and how honest you really are. You will be shown the connection between your dishonesty and your suffering. But, most importantly, you will be shown how to safely increase your honesty until you can become bold, assertive, responsible, and yet still kind, without pretending to be something you’re not.

Chapters

# Title Duration
1. open

0 mins 15 secs

2. Dedication

0 mins 15 secs

3. Foreword by Donald Robertson

2 mins 09 secs

4. Editors preface by Vedrana Cetina

2 mins 06 secs

5. Chpt 1 Welcome

9 mins 18 secs

6. Part 1 Explore

0 mins 31 secs

7. Chpt 2 Choosing to be honest

11 mins 05 secs

8. Chpt 3 What is honesty

12 mins 00 secs

9. Chpt 4 People Pleasing

7 mins 05 secs

10. Chpt 5 People pleasing pt 1

26 mins 42 secs

11. Chpt 6 People pleasing pt 2

29 mins 38 secs

12. Chpt 7 People pleasing pt 3

21 mins 52 secs

13. Chpt 8 Shame

21 mins 01 secs

14. Chpt 9 Emotional shame

22 mins 37 secs

15. Chpt 10 Social worth and trust

18 mins 33 secs

16. Chpt 11 The hidden faces of dishonesty

23 mins 36 secs

17. Chpt 12 Green light syndrome

21 mins 25 secs

18. Chpt 13 The familiar zone

14 mins 22 secs

19. Chpt 14 The fears that bind us to dishonesty

18 mins 47 secs

20. Chpt 15 Saying goodbye to the familiar zone

8 mins 07 secs

21. Chpt 16 Giving to get

16 mins 24 secs

22. Chpt 17 The secret intentions behind our giving

19 mins 00 secs

23. Chpt 18 Giving freely

8 mins 18 secs

24. Chpt 19 The inherent value in honesty

15 mins 31 secs

25. Part 2 Engage

0 mins 30 secs

26. Chpt 20 Quantum parts courage

15 mins 55 secs

27. Chpt 21 Permission to quit

12 mins 52 secs

28. Chpt 22 Powerfully honest language

19 mins 05 secs

29. Chpt 23 The principles of powerful honesty

12 mins 51 secs

30. Chpt 24 Principle 1 Responsibility

12 mins 28 secs

31. Chpt 25 Principle 2 Boldness

15 mins 02 secs

32. Chpt 26 Principle 3 Vulnerability

15 mins 05 secs

33. Chpt 27 Principle 4 Cosmic perspective

14 mins 50 secs

34. Chpt 28 Principle 5 Reciprocation

27 mins 55 secs

35. Chpt 29 Social gardening pt 1

19 mins 40 secs

36. Chpt 30 Social gardening pt 2

15 mins 45 secs

37. Chpt 31 Social gardening pt 3

12 mins 27 secs

38. Chpt 32 Social gardening pt 4

13 mins 33 secs

39. Chpt 33 The importance of confrontations

24 mins 19 secs

40. Chpt 34 The benefits of confrontation

31 mins 12 secs

41. Chpt 35 How confrontation protects you

27 mins 04 secs

42. Chpt 36 Barriers to confrontation

15 mins 00 secs

43. Chpt 37 BEIRD model

26 mins 20 secs

44. Part 3 Release

0 mins 40 secs

45. Chpt 38 Ruthlessness

13 mins 00 secs

46. Chpt 39 Dealing with the big reaction

16 mins 39 secs

47. Chpt 40 Knowing when to use it

16 mins 52 secs

48. Chpt 41 Keeping others happy

13 mins 24 secs

49. Chpt 42 Going zero

24 mins 55 secs

50. Chpt 43 What if they hate me

26 mins 36 secs

51. Chpt 44 Apologies

22 mins 07 secs

52. Chpt 45 Last word on reactions

14 mins 24 secs

53. Chpt 46 Hilton vs Lewinsky

15 mins 02 secs

54. Chpt 47 Final word

10 mins 52 secs

55. Acknowledgments

5 mins 58 secs

56. about the author

2 mins 17 secs

57. closing track

0 mins 35 secs

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