Sounded ID: 9780473549725
ISBN: 9780473549725
Publication Date: October 19, 2020
Publisher: Author's Republic
Language: English
Author Name: Daniel Munro
Narrator Name: Daniel Munro
Most of us are living a lie.
We like to think of ourselves as “good people”, and because of this we come to the conclusion that we must also be honest people, because a good person isn’t dishonest, right?And yet, in order to believe this story, we must overlook a few things. Like how we are falsely agreeable with people we’re attracted to or intimidated by. Like how we pretend to feel positive emotions so that people don’t feel burdened by our darkness. Like how we hold back on speaking our minds to avoid confrontations. Like how we don’t call out our family on their bad behaviour. And, l...
Most of us are living a lie.
We like to think of ourselves as “good people”, and because of this we come to the conclusion that we must also be honest people, because a good person isn’t dishonest, right?And yet, in order to believe this story, we must overlook a few things. Like how we are falsely agreeable with people we’re attracted to or intimidated by. Like how we pretend to feel positive emotions so that people don’t feel burdened by our darkness. Like how we hold back on speaking our minds to avoid confrontations. Like how we don’t call out our family on their bad behaviour. And, let’s face it: how we often straight-up lie.
For some of us, this has become more than just a habit or a reaction to difficult social situations, it’s become a lifestyle. We create a persona - a performance - that was originally designed to prevent rejection, embarrassment and conflict, but has since become an ongoing act that we automatically play out without even thinking about it.
And what’s wrong with that? Everything.
After more than 10 years spent coaching people on how to become more honest and confident by living with integrity, I’ve come to realise that dishonesty is at the heart of nearly all our suffering. It’s the reason you lie awake with anxiety. It’s the reason there’s so much conflict in your relationships. It’s the reason your friendships are superficial, your job is unsatisfying, and your self-worth is declining. Why? Because dishonesty is the cause of shame.
In this book, you will be challenged on everything you believe about yourself and how honest you really are. You will be shown the connection between your dishonesty and your suffering. But, most importantly, you will be shown how to safely increase your honesty until you can become bold, assertive, responsible, and yet still kind, without pretending to be something you’re not.
# | Title | Duration |
---|---|---|
1. | open |
0 mins 15 secs |
2. | Dedication |
0 mins 15 secs |
3. | Foreword by Donald Robertson |
2 mins 09 secs |
4. | Editors preface by Vedrana Cetina |
2 mins 06 secs |
5. | Chpt 1 Welcome |
9 mins 18 secs |
6. | Part 1 Explore |
0 mins 31 secs |
7. | Chpt 2 Choosing to be honest |
11 mins 05 secs |
8. | Chpt 3 What is honesty |
12 mins 00 secs |
9. | Chpt 4 People Pleasing |
7 mins 05 secs |
10. | Chpt 5 People pleasing pt 1 |
26 mins 42 secs |
11. | Chpt 6 People pleasing pt 2 |
29 mins 38 secs |
12. | Chpt 7 People pleasing pt 3 |
21 mins 52 secs |
13. | Chpt 8 Shame |
21 mins 01 secs |
14. | Chpt 9 Emotional shame |
22 mins 37 secs |
15. | Chpt 10 Social worth and trust |
18 mins 33 secs |
16. | Chpt 11 The hidden faces of dishonesty |
23 mins 36 secs |
17. | Chpt 12 Green light syndrome |
21 mins 25 secs |
18. | Chpt 13 The familiar zone |
14 mins 22 secs |
19. | Chpt 14 The fears that bind us to dishonesty |
18 mins 47 secs |
20. | Chpt 15 Saying goodbye to the familiar zone |
8 mins 07 secs |
21. | Chpt 16 Giving to get |
16 mins 24 secs |
22. | Chpt 17 The secret intentions behind our giving |
19 mins 00 secs |
23. | Chpt 18 Giving freely |
8 mins 18 secs |
24. | Chpt 19 The inherent value in honesty |
15 mins 31 secs |
25. | Part 2 Engage |
0 mins 30 secs |
26. | Chpt 20 Quantum parts courage |
15 mins 55 secs |
27. | Chpt 21 Permission to quit |
12 mins 52 secs |
28. | Chpt 22 Powerfully honest language |
19 mins 05 secs |
29. | Chpt 23 The principles of powerful honesty |
12 mins 51 secs |
30. | Chpt 24 Principle 1 Responsibility |
12 mins 28 secs |
31. | Chpt 25 Principle 2 Boldness |
15 mins 02 secs |
32. | Chpt 26 Principle 3 Vulnerability |
15 mins 05 secs |
33. | Chpt 27 Principle 4 Cosmic perspective |
14 mins 50 secs |
34. | Chpt 28 Principle 5 Reciprocation |
27 mins 55 secs |
35. | Chpt 29 Social gardening pt 1 |
19 mins 40 secs |
36. | Chpt 30 Social gardening pt 2 |
15 mins 45 secs |
37. | Chpt 31 Social gardening pt 3 |
12 mins 27 secs |
38. | Chpt 32 Social gardening pt 4 |
13 mins 33 secs |
39. | Chpt 33 The importance of confrontations |
24 mins 19 secs |
40. | Chpt 34 The benefits of confrontation |
31 mins 12 secs |
41. | Chpt 35 How confrontation protects you |
27 mins 04 secs |
42. | Chpt 36 Barriers to confrontation |
15 mins 00 secs |
43. | Chpt 37 BEIRD model |
26 mins 20 secs |
44. | Part 3 Release |
0 mins 40 secs |
45. | Chpt 38 Ruthlessness |
13 mins 00 secs |
46. | Chpt 39 Dealing with the big reaction |
16 mins 39 secs |
47. | Chpt 40 Knowing when to use it |
16 mins 52 secs |
48. | Chpt 41 Keeping others happy |
13 mins 24 secs |
49. | Chpt 42 Going zero |
24 mins 55 secs |
50. | Chpt 43 What if they hate me |
26 mins 36 secs |
51. | Chpt 44 Apologies |
22 mins 07 secs |
52. | Chpt 45 Last word on reactions |
14 mins 24 secs |
53. | Chpt 46 Hilton vs Lewinsky |
15 mins 02 secs |
54. | Chpt 47 Final word |
10 mins 52 secs |
55. | Acknowledgments |
5 mins 58 secs |
56. | about the author |
2 mins 17 secs |
57. | closing track |
0 mins 35 secs |
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