14 hrs 17 mins | SELF-HELPFOR INDIVIDUALS - "A thorough, inventive, and creatively executed life-improvement guide… delivers a range of tools to develop better habits… the manual is marvelously constructed." - Kirkus Reviews (the most high profile and brutally honest book reviewers in the world)
FOR LEADERS - "This isn’t just another self-help book... Finn’s approach to personal transformation leans on principles from neuroscience, behavioral science, and psychology. Elevate your Super Habits. Gain a sense of work-life balance. Become the leader your employees and brand need." - Entrepreneur magazine
Book des...
FOR INDIVIDUALS - "A thorough, inventive, and creatively executed life-improvement guide… delivers a range of tools to develop better habits… the manual is marvelously constructed." - Kirkus Reviews (the most high profile and brutally honest book reviewers in the world)
FOR LEADERS - "This isn’t just another self-help book... Finn’s approach to personal transformation leans on principles from neuroscience, behavioral science, and psychology. Elevate your Super Habits. Gain a sense of work-life balance. Become the leader your employees and brand need." - Entrepreneur magazine
Book description
Do you want to feel and do better? The biggest problem you face is that most self-help, training, and coaching is outdated and ineffective in our challenging world. Why? It’s NOT rooted in cutting-edge science about how your brain ACTUALLY works and what ACTUALLY stops you from fulfilling your potential.
The solution? Become a “Habit Mechanic.” Dr. Jon Finn will teach you how. This NEW, uniquely powerful approach draws on proven insights from cutting-edge neuroscience, behavioral science, psychology, and world champions. You’ll learn how to quickly develop better habits for resilience, performance, and (if you want) leadership by using our award-winning “Habit Mechanic” and “Chief Habit Mechanic” tools, proven to change lives and used by more than 10,000 people.
- Improve work-life balance
- Understand yourself by developing your “Habit Mechanic intelligence”
- Discover your ‘Destructive Habits’ and your ‘Super Habits’
- Supercharge motivation
- Reduce stress
- Stop beating yourself up
- Improve your sleep, diet, exercise, brain health, and performance
- Build robust confidence
- Perform under pressure
- Boost focus and productivity (ideal for hybrid work)
- Become a world-class leader
- Build high-performance cultures and outstanding teams
| # | Title | Duration |
|---|---|---|
| 1. | The Habit Mechanic - Opening Credits |
0 mins 25 secs |
| 2. | 10 PERCENT OF PROFITS |
0 mins 43 secs |
| 3. | DEDICATION |
0 mins 52 secs |
| 4. | FOREWORD |
4 mins 19 secs |
| 5. | INTRODUCTION |
3 mins 01 secs |
| 6. | 1. QUICK START |
13 mins 13 secs |
| 7. | 2. MY STORY AND WHY BECOMING A HABIT MECHANIC IS ESSENTIAL FOR HAPPINESS AND SUCCESS IN OUR CHALLENGING WORLD . |
28 mins 44 secs |
| 8. | 3. HABIT MECHANIC LANGUAGE AND TOOLS |
1 mins 50 secs |
| 9. | Step 1: DISCOVER YOUR SECRET SUPERPOWER |
0 mins 13 secs |
| 10. | 4. THE SECRET SCIENCE BEHIND A STORY OF ICONIC SPORTING SUCCESS |
5 mins 45 secs |
| 11. | 5. YOUR OWN SECRET SUPERPOWER |
35 mins 04 secs |
| 12. | 6. WERE ALL FIGHTING A LEARNING WAR |
8 mins 00 secs |
| 13. | 7. HOW TO WIN THE LEARNING WAR AND BREAK THROUGH BARRIERS IN YOUR OWN LIFE |
2 mins 03 secs |
| 14. | 8. MY LIGHTBULB MOMENT! WHY I MADE IT MY MISSION TO HELP OTHERS BECOME HABIT MECHANICS |
28 mins 42 secs |
| 15. | Step 2: LEARN ABOUT THE SECRET BRAIN SCIENCE THAT WILL UNLOCK YOUR POTENTIAL |
0 mins 11 secs |
| 16. | 9. HOW YOUR BRAIN WORKS |
8 mins 21 secs |
| 17. | 10. THE LIGHTHOUSE BRAIN |
5 mins 23 secs |
| 18. | 11. WHAT ACTUALLY HAPPENS INSIDE MY BRAIN? |
10 mins 55 secs |
| 19. | 12. HOW TO START ME POWER CONDITIONING |
9 mins 32 secs |
| 20. | 13. USING WILL POWER TO SELF-WATCH, HAC, AND DEVELOP RESILIENCE |
5 mins 52 secs |
| 21. | 14. THE SECRET SCIENCE OF FULFILLING YOUR POTENTIAL: EMOTIONAL REGULATION |
22 mins 22 secs |
| 22. | Step 3: HABIT MECHANIC SKILLS |
0 mins 07 secs |
| 23. | 15. TRAIN YOUR WILL POWER TO HELP YOU BE YOUR BEST MORE OFTEN |
3 mins 46 secs |
| 24. | 16. BOOST YOUR MOTIVATION AND PERSONAL DRIVE WITH ONE SIMPLE TOOL |
27 mins 14 secs |
| 25. | 17. ANALYZE AND IMPROVE YOUR HABITS TO ACHIEVE YOUR LONG-TERM GOALS IN LIFE AND WORK |
28 mins 30 secs |
| 26. | 18. THE SECRET NINE FACTORS THAT REALLY CONTROL YOUR LIFE |
40 mins 06 secs |
| 27. | 19. IMPROVE YOUR SLEEP, DIET, EXERCISE, AND BRAIN HEALTH IN THREE SIMPLE STEPS |
35 mins 46 secs |
| 28. | 20. CREATE YOUR OWN HABIT BUILDING PLAN USING THE SECRETS OF BEHAVIORAL SCIENCE |
18 mins 30 secs |
| 29. | 21. CONTROL YOUR ACTIVATION LEVELS TO FEEL BETTER AND MAKE EVERYTHING YOU DO EASIER |
43 mins 57 secs |
| 30. | 22. SIMPLE AND PRACTICAL STRESS MANAGEMENT SKILLS TO STOP NEGATIVE THINKING IN ITS TRACKS |
54 mins 53 secs |
| 31. | 23. DEVELOP ROCK-SOLID CONFIDENCE WITH OUR SCIENCE-BASED SKILLS |
42 mins 07 secs |
| 32. | 24. PERFORM UNDER PRESSURE USING SECRETS FROM WORLD-CLASS PERFORMERS |
49 mins 48 secs |
| 33. | 25. SUPERCHARGE YOUR PRODUCTIVITY AND FOCUS (IN THE OFFICE OR AT HOME) FOR BETTER WORK-LIFE BALANCE . |
05 secs |
| 34. | 26. PRACTICE SMARTER, BOOST YOUR INTELLIGENCE, AND BUILD ANY HABIT FASTER BY USING OUR LEARNING STRENGTHS PLAN |
56 mins 51 secs |
| 35. | Step 4: CHIEF HABIT MECHANIC SKILLS |
0 mins 08 secs |
| 36. | 27. CHIEF HABIT MECHANIC LANGUAGE, TOOLS, AND OVERVIEW |
11 mins 26 secs |
| 37. | 28. USING LEADERSHIP SCIENCE TO CREATE TRULY WORLD-CLASS TEAMS WITH OUR FIVE-STEP TEAM POWER BUILDER |
52 mins 30 secs |
| 38. | 29. LEARN THE FOUR CORE SKILLS THAT WILL MAKE YOU A WORLD-CLASS LEADER |
10 mins 57 secs |
| 39. | 30. THE ROLE MODELLEAD BY EXAMPLE |
12 mins 03 secs |
| 40. | 31. THE SWAP COACHHELP OTHERS BUILD NEW HELPFUL HABITS |
13 mins 12 secs |
| 41. | 32. THE CULTURAL ARCHITECTBUILD A CULTURE FOR TRUST, EMPOWERMENT, HAPPINESS, AND SUCCESS |
35 mins 49 secs |
| 42. | 33. THE ACTION COMMUNICATOREMPATHIZE, EMPOWER, SUPPORT, AND ENCOURAGE |
17 mins 43 secs |
| 43. | 34. BUILDING NEW TEAM POWER LEADERSHIP HABITS |
11 mins 42 secs |
| 44. | 35. YOUR CULTURE DEVELOPMENT REFLECTION TOOL |
8 mins 25 secs |
| 45. | BRINGING IT ALL TOGETHER |
0 mins 46 secs |
| 46. | 36. DAILY, WEEKLY, AND MONTHLY HABIT MECHANIC TOOLS |
11 mins 21 secs |
| 47. | 37. NEED MORE HELP? |
2 mins 57 secs |
| 48. | 38. FINAL THOUGHTS |
2 mins 33 secs |
| 49. | ACKNOWLEDGMENTS |
1 mins 38 secs |
| 50. | BIBLIOGRAPHY |
0 mins 43 secs |
| 51. | QUICK RECAP INDEX |
1 mins 23 secs |
| 52. | The Habit Mechanic - Closing Credits |
0 mins 18 secs |
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