6 hrs 45 mins | BODY, MIND and SPIRIT | Inspiration and Personal GrowthUsing brilliant visual metaphors and a progressive journey, Tudor guides you trough all of the most important aspects of mastering Gratitude in your life. By offering actionable, detailed guidance along with supportive resources for your Daily Gratitude Practice, this easy read provides not only an insightful experience - but a new lifestyle to live.
A sneak peak inside The Gratitude Map:
-Discover what Gratitude is and how to create it every day
-Navigate the 8 Obstacles between you and a grateful state
-Master the 12 most powerful habits for building Gratitude
-C...
Using brilliant visual metaphors and a progressive journey, Tudor guides you trough all of the most important aspects of mastering Gratitude in your life. By offering actionable, detailed guidance along with supportive resources for your Daily Gratitude Practice, this easy read provides not only an insightful experience - but a new lifestyle to live.
A sneak peak inside The Gratitude Map:
-Discover what Gratitude is and how to create it every day
-Navigate the 8 Obstacles between you and a grateful state
-Master the 12 most powerful habits for building Gratitude
-Create your very own, custom Daily Gratitude Practice
-Unlock the "Secret Weapon" for maintaining Gratitude
-Uncover the 3 Pillars for abundant relationships with others
| # | Title | Duration |
|---|---|---|
| 1. | 0 TGM OPENING TRACK |
0 mins 17 secs |
| 2. | Introduction |
13 mins 16 secs |
| 3. | Chapter 1: A Message From the Universe |
6 mins 23 secs |
| 4. | Chapter 1: The Choice & The Life Lesson |
4 mins 59 secs |
| 5. | Chapter 1: Follow the Sign |
4 mins 41 secs |
| 6. | Chapter 1: A $10,000 Speech |
4 mins 07 secs |
| 7. | Chapter 1: The Biggest Trap |
7 mins 13 secs |
| 8. | Chapter 1: The Message |
2 mins 27 secs |
| 9. | Chapter 1: Surveying the Map |
5 mins 59 secs |
| 10. | Chapter 2: Finding True North - Gratitude, Awareness & Stillness |
2 mins 12 secs |
| 11. | Chapter 2: The Principle of Choice |
3 mins 43 secs |
| 12. | Chapter 2: The Principle of Awareness |
4 mins 40 secs |
| 13. | Chapter 2: The Principle of Consistency |
8 mins 43 secs |
| 14. | Chapter 2: The Principle of Attention |
3 mins 25 secs |
| 15. | Chapter 2: The 3 Components of Gratitude |
5 mins 28 secs |
| 16. | Chapter 2: The Principle of Stillness |
3 mins 49 secs |
| 17. | Chapter 3: The Swamp - Navigating the Obstacles to Gratitude |
5 mins 10 secs |
| 18. | Chapter 3: Obstacle #1 - Inherent Nature |
18 mins 00 secs |
| 19. | Chapter 3: Obstacle #2 - Preoccupation |
12 mins 25 secs |
| 20. | Chapter 3: Obstacle #3 - Desensitization |
11 mins 49 secs |
| 21. | Chapter 3: Obstacle #4 - Fatigue |
13 mins 36 secs |
| 22. | Chapter 3: Obstacle #5 - Scarcity |
13 mins 58 secs |
| 23. | Chapter 3: Obstacle #6 - Complaining |
14 mins 07 secs |
| 24. | Chapter 3: Obstacle #7 - Attachment |
16 mins 07 secs |
| 25. | Chapter 3: Obstacle #8 - Cynicism |
15 mins 30 secs |
| 26. | Chapter 3: A Bird's Eye View |
3 mins 43 secs |
| 27. | Chapter 4: Building the Cabin - Creating a Daily Gratitude Practice |
3 mins 17 secs |
| 28. | Chapter 4: Habit #1 - Invest in Yourself |
5 mins 25 secs |
| 29. | Chapter 4: Habit #2 - Do Creative Stuff |
5 mins 44 secs |
| 30. | Chapter 4: Habit #3 - Go Outside |
4 mins 46 secs |
| 31. | Chapter 4: Habit #4 - Talk to Plants |
4 mins 23 secs |
| 32. | Chapter 4: Habit #5 - Pray |
4 mins 56 secs |
| 33. | Chapter 4: Habit #6 - Acknowledge Others |
3 mins 58 secs |
| 34. | Chapter 4: Habit #7 - Make Gratitude Lists |
8 mins 21 secs |
| 35. | Chapter 4: Habit #8 - Do Something for Someone |
4 mins 06 secs |
| 36. | Chapter 4: Habit #9 - Re-Frame |
7 mins 48 secs |
| 37. | Chapter 4: Habit #10 - Be Spontaneous |
7 mins 59 secs |
| 38. | Chapter 4: Habit #11 - Finding That Little Something |
11 mins 54 secs |
| 39. | Chapter 4: Habit #12 - Fasting |
6 mins 00 secs |
| 40. | Chapter 4: The Importance of Walking |
5 mins 42 secs |
| 41. | Chapter 5: The Secret Weapon - Generosity & the Virtuous Cycle |
2 mins 15 secs |
| 42. | Chapter 5: The Dance of Life |
7 mins 52 secs |
| 43. | Chapter 5: The Virtuous Cycle |
4 mins 08 secs |
| 44. | Chapter 5: The 6 Piggy Banks |
3 mins 21 secs |
| 45. | Chapter 5: The Principle of Proportion |
6 mins 12 secs |
| 46. | Chapter 5: The 6 Piggy Banks, Part 2 |
14 mins 24 secs |
| 47. | Chapter 5: The Sharpening Stone |
3 mins 18 secs |
| 48. | Chapter 5: The Principle of Success |
8 mins 28 secs |
| 49. | Chapter 5: It's All About Heart |
9 mins 24 secs |
| 50. | Chapter 6: The 3 Pillars - Creating Abundant Relationships |
3 mins 44 secs |
| 51. | Chapter 6: The Principle of Interdependence |
5 mins 00 secs |
| 52. | Chapter 6: The 3 Pillars |
13 mins 19 secs |
| 53. | Chapter 7: Scenic Points (Appendix) |
7 mins 50 secs |
| 54. | Chapter 7: Uplevel Your Journey |
2 mins 37 secs |
| 55. | Chapter 7: The Science of Gratitude |
20 mins 36 secs |
| 56. | AUDIOBOOK CLOSING TRACK |
0 mins 41 secs |
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