Sounded ID: 9781518953798
ISBN: 9781518953798
Publication Date: June 28, 2017
Publisher: Instafo
Language: English
Author Name: Angela Hartley
Narrator Name: Instafo
Experience More Happiness Than You Do Today
Do you wake up every day and enjoy at least a moment of paradise? No? Would you like to figure out how to find that paradise for at least a few minutes every day? Try gratitude. Confused? Don’t be. Gratitude is an exceptionally powerful emotion.
By showing appreciation for the kindnesses the world has handed you and by returning that kindness back to the world, you can foster contentment within yourself about your life.
Gratitude has no limits and can feed your soul. It can create warmth and comfort in your heart and give you great sat...
Experience More Happiness Than You Do Today
Do you wake up every day and enjoy at least a moment of paradise? No? Would you like to figure out how to find that paradise for at least a few minutes every day? Try gratitude. Confused? Don’t be. Gratitude is an exceptionally powerful emotion.
By showing appreciation for the kindnesses the world has handed you and by returning that kindness back to the world, you can foster contentment within yourself about your life.
Gratitude has no limits and can feed your soul. It can create warmth and comfort in your heart and give you great satisfaction regardless of your circumstances. The nurturing, positive power of gratitude can literally change the world around you in an instance.
The problem? How do you learn to feel gratitude?
When things are especially tough in your life, it can be difficult to find something to be thankful for. Sometimes in those moments all you can think about are all the things that are going wrong in your life. However, it is at these times that you need gratitude the most.
“Happily Ever Grateful” is your guiding light to finding your grace for life.
* Cleanse your mind of negativity and control your thoughts to gain grateful clarity.
* Reconnect to your higher self-awareness to bring forward positive affirmations.
* Understand and utilize the difference between expressing and feeling gratitude.
* Concentrate on reciprocity to recognize the value in other people around you.
* Destroy your own inner demons and remove the personal blocks to gratitude.
* And much more!
With a newfound sense of appreciation for even the small things in your life, you can cultivate immense gratitude and create personal moments of happiness that can become a paradise for your mind and whole-being.
Live happily ever grateful now.
# | Title | Duration |
---|---|---|
1. | Opening-HappilyEverGrateful |
0 mins 15 secs |
2. | 1.1Life'sBareNecessity |
1 mins 58 secs |
3. | 1.2GratitudeGentrification |
2 mins 37 secs |
4. | 2.1MindfulMaintenance |
2 mins 45 secs |
5. | 2.2ExerciseReconnectSelf-Awareness |
1 mins 39 secs |
6. | 3.1GratitudeinAllThings |
3 mins 01 secs |
7. | 3.2Exercise1-NostalgicMemoryLane |
1 mins 07 secs |
8. | 3.3Exercise2-HigherReciprocityScale |
1 mins 07 secs |
9. | 4.1ChooseGracefulChoicesAlways |
1 mins 53 secs |
10. | 4.2Exercise1-StartaGratitudeJournal |
0 mins 54 secs |
11. | 4.3Exercise2-UnderstandYourSelf-Humility |
1 mins 10 secs |
12. | 5.1Self-ExpressionorSelf-Depression |
2 mins 52 secs |
13. | 5.2TheStudiesofGratitude |
3 mins 21 secs |
14. | 5.3Exercise-BecomePartofStatistics |
2 mins 08 secs |
15. | 6.1It'sNotAllAboutYou |
2 mins 49 secs |
16. | 6.2ReflectionUncoverYourDemons |
3 mins 15 secs |
17. | 7.1EverydayVoluntaryGratitude |
1 mins 59 secs |
18. | 7.2Exercise1-GratefulOpportunities |
0 mins 52 secs |
19. | 7.3Exercise2-ThankfulRitual |
0 mins 57 secs |
20. | 7.4Exercise3-ComplaintConverter |
1 mins 12 secs |
21. | 8.1BeginBeingGrateful |
1 mins 11 secs |
22. | 8.2IAmGratefulFor... |
1 mins 53 secs |
23. | Closing-HappilyEverGrateful |
0 mins 11 secs |
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