26 mins | BODY, MIND and SPIRIT | Inspiration and Personal GrowthIf you're feeling stressed, anxious or drained, this book is for you.
The anxiety hack is a compilation of one minute breathing techniques for a clear, calm and centred you.
This book takes you on an easy journey through the science behind stress and anxiety and gives you simple one minute heart centred breathing techniques you can do any minute of the day that will get you:
- feeling calm and centered everyday no matter what stress comes your way
- feeling energised and not drained during uncertain times
- feeling positive and motivated
Overall, the anxiety ...
If you're feeling stressed, anxious or drained, this book is for you.
The anxiety hack is a compilation of one minute breathing techniques for a clear, calm and centred you.
This book takes you on an easy journey through the science behind stress and anxiety and gives you simple one minute heart centred breathing techniques you can do any minute of the day that will get you:
- feeling calm and centered everyday no matter what stress comes your way
- feeling energised and not drained during uncertain times
- feeling positive and motivated
Overall, the anxiety hack will help you navigate life's uncertain times with ease and set you for functioning at your best every single day.
| # | Title | Duration |
|---|---|---|
| 1. | 001 The Anxiety Hack. One minute excercises for a clear, calm, centred you |
0 mins 33 secs |
| 2. | 004 Process 1 The Balance Process The Anxiety Hack |
5 mins 39 secs |
| 3. | 005 Process 2 The Radiate Process The Anxiety Hack |
8 mins 17 secs |
| 4. | 006 Process 3 The Reset Process The Anxiety Hack |
7 mins 34 secs |
| 5. | 007 Closing Credits The Anxiety Hack.Your gateway to a clear, calm and centered you. mp3 |
0 mins 38 secs |
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