17 mins | SELF-HELPThe Anatomy of Anxiety: A Definitive Guide on Anxiety. Discover the Real Causes of Anxiety and Steps to Overcome It and Find Peace in Your Life
Many would be surprised to know that there are actually a significant number of people who suffer from anxiety. Even people you would not expect to like your friend, an uncle or even your grandma! But, because Anxiety is one of those 'sweep it under the carpet', “embarrassment-type-Ithink-I-might-be-going-crazy” disorders, people don't like to talk about it. Or admit they are long time sufferers. But suffering from anxiety and not learning how to ...
The Anatomy of Anxiety: A Definitive Guide on Anxiety. Discover the Real Causes of Anxiety and Steps to Overcome It and Find Peace in Your Life
Many would be surprised to know that there are actually a significant number of people who suffer from anxiety. Even people you would not expect to like your friend, an uncle or even your grandma! But, because Anxiety is one of those 'sweep it under the carpet', “embarrassment-type-Ithink-I-might-be-going-crazy” disorders, people don't like to talk about it. Or admit they are long time sufferers. But suffering from anxiety and not learning how to properly manage it and overcome it can have devastating effects on a person.
If you or anyone you know is suffering from anxiety, this audiobook is the perfect guide for you to learn more about anxiety and how you can get rid of it. Whether it’s a matter of eliminating anxiety or simply managing your stress, you have the opportunity to put in place a plan to deal with everyday anxiety, and you can learn how to overcome anxiety
This audiobook will discuss the following:
- Who Suffers From Anxiety?
- What is Anxiety
- Causes of Anxiety
- Different Types of Anxiety
- What Can You Do to Battle Back?
- What Can You Do to Support Someone Suffering From an Anxiety Disorder?
- Where to Get Help for Anxiety
- How to Find Balance and Peace in Your Life
- And many more!
Mastering anxiety might not seem like an easy task, but it is possible. If you want to learn more, scroll up and click “add to cart” now!
| # | Title | Duration |
|---|---|---|
| 1. | opening |
0 mins 22 secs |
| 2. | introduction |
1 mins 33 secs |
| 3. | Ch 1 |
2 mins 06 secs |
| 4. | Ch 2 |
2 mins 02 secs |
| 5. | Ch 3 |
2 mins 54 secs |
| 6. | conclusion |
1 mins 53 secs |
| 7. | Ask for Review recording |
1 mins 05 secs |
| 8. | Intro to Bonus chapter - Todd |
0 mins 13 secs |
| 9. | Chap 1 |
2 mins 10 secs |
| 10. | end of the preview |
0 mins 17 secs |
| 11. | closing |
0 mins 23 secs |
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