2 hrs 59 mins | SELF-HELP | Personal Growth | Happiness
Do you suffer from paralysing stress or anxiety?
Does negativity pervade your daily thoughts?
Do you constantly worry unnecessarily about trivial things?
Stress and anxiety are two of the most common mental conditions in the western world, accounting for millions of lost working days and contributing to the huge strain on the medical profession. There are millions of sufferers with varying degrees of severity, but the good news is you can beat it.
With the help of this bundle, you could be well on the way to relieving a lot of the harmful stress you experience.
L...
Do you suffer from paralysing stress or anxiety?
Does negativity pervade your daily thoughts?
Do you constantly worry unnecessarily about trivial things?
Stress and anxiety are two of the most common mental conditions in the western world, accounting for millions of lost working days and contributing to the huge strain on the medical profession. There are millions of sufferers with varying degrees of severity, but the good news is you can beat it.
With the help of this bundle, you could be well on the way to relieving a lot of the harmful stress you experience.
Learning how to cope with stress and putting strategies in place to combat it has a knock-on effect in dealing with associated worry and feelings of anxiousness. And by coping better with it, you will experience more happiness and a better balanced life as a result.
This six-in-one bundle series includes the following audiobooks:
1. Anti Stress: The Ultimate Guide to Overcome Stress and Anxiety
2. Destress: A Stress Management Guide To Learn How To Master Your Emotional Response to Stress
3. Anti Stress: The Ultimate Guide To Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
4. Meditation for Stress Relief: Practical Stress Relief Techniques for Relaxation, Mindfulness & a Quiet Mind
5. Stress Relief: Stress Reduction Guide to Help You Calm the Mind, Master Your Emotional Response to Stress and Create An Extraordinary Life
6. Stressed Out: The Ultimate Stress Relief Guide to Stress-Free Living
Get your copy Stress Management Bundle: 6 in 1 Bundle today!
| # | Title | Duration |
|---|---|---|
| 1. | Stress Management Open |
0 mins 25 secs |
| 2. | 1 antistress opening track |
0 mins 10 secs |
| 3. | 2 antistress chapter1 |
6 mins 34 secs |
| 4. | 3 antistress chapter2 |
3 mins 56 secs |
| 5. | 4 antistress chapter3 |
8 mins 44 secs |
| 6. | 5 antistress chapter4 |
7 mins 16 secs |
| 7. | 6 antistress closing track |
0 mins 10 secs |
| 8. | 7 destress opening track |
0 mins 13 secs |
| 9. | 8 destress foreword |
0 mins 21 secs |
| 10. | 9 destress chapter1 |
1 mins 44 secs |
| 11. | 10 destress chapter2 |
1 mins 49 secs |
| 12. | 11 destress chapter3 |
1 mins 52 secs |
| 13. | 12 destress chapter4 |
1 mins 52 secs |
| 14. | 13 destress chapter5 |
1 mins 41 secs |
| 15. | 14 destress chapter6 |
1 mins 52 secs |
| 16. | 15 destress chapter7 |
1 mins 45 secs |
| 17. | 16 destress chapter8 |
1 mins 44 secs |
| 18. | 17 destress chapter9 |
1 mins 47 secs |
| 19. | 18 destress wrapping up |
1 mins 35 secs |
| 20. | 19 destress closing track |
0 mins 13 secs |
| 21. | 20 anti stress opening track |
0 mins 14 secs |
| 22. | 21 anti stress foreword |
0 mins 24 secs |
| 23. | 22 anti stress chapter1 |
2 mins 13 secs |
| 24. | 23 anti stress chapter2 |
2 mins 07 secs |
| 25. | 24 anti stress chapter3 |
1 mins 53 secs |
| 26. | 25 anti stress chapter4 |
2 mins 13 secs |
| 27. | 26 anti stress chapter5 |
1 mins 55 secs |
| 28. | 27 anti stress chapter6 |
1 mins 31 secs |
| 29. | 28 anti stress chapter7 |
1 mins 46 secs |
| 30. | 29 anti stress chapter8 |
1 mins 53 secs |
| 31. | 30 anti stress chapter9 |
2 mins 02 secs |
| 32. | 31 anti stress chapter10 |
1 mins 37 secs |
| 33. | 32 anti stress wrapping up |
0 mins 42 secs |
| 34. | 33 anti stress closing track |
0 mins 14 secs |
| 35. | 34 mfsr opening track |
0 mins 13 secs |
| 36. | 35 mfsr introduction |
2 mins 51 secs |
| 37. | 36 mfsr chapter1 |
3 mins 03 secs |
| 38. | 37 mfsr chapter2 |
3 mins 06 secs |
| 39. | 38 mfsr chapter3 |
2 mins 02 secs |
| 40. | 39 mfsr chapter4 |
2 mins 53 secs |
| 41. | 40 mfsr chapter5 |
2 mins 57 secs |
| 42. | 41 mfsr chapter6 |
3 mins 24 secs |
| 43. | 42 mfsr chapter7 |
2 mins 44 secs |
| 44. | 43 mfsr chapter8 |
3 mins 55 secs |
| 45. | 44 mfsr closing track |
0 mins 13 secs |
| 46. | 45 Stress Relief Opening |
0 mins 15 secs |
| 47. | 46 Stress Relief Introduction |
4 mins 52 secs |
| 48. | 47 Stress Relief Chap 1 |
8 mins 48 secs |
| 49. | 48 Stress Relief Chap 2 |
4 mins 37 secs |
| 50. | 49 Stress Relief Chap 3 |
6 mins 23 secs |
| 51. | 50 Stress Relief Chap 4 |
9 mins 10 secs |
| 52. | 51 Stress Relief Chap 5 |
7 mins 10 secs |
| 53. | 52 Stress Relief Chap 6 |
14 mins 42 secs |
| 54. | 53 Stress Relief Chap 7 |
5 mins 20 secs |
| 55. | 54 Stress Relief Chap 8 |
2 mins 55 secs |
| 56. | 55 Stress Relief Chap 9 |
3 mins 54 secs |
| 57. | 56 Stress Relief Closing |
0 mins 13 secs |
| 58. | 57 stressedout opening track |
0 mins 10 secs |
| 59. | 58 stressedout foreword |
1 mins 29 secs |
| 60. | 59 stressedout chapter1 |
12 mins 33 secs |
| 61. | 60 stressedout closing |
1 mins 07 secs |
| 62. | 61 stressedout closing track |
0 mins 10 secs |
| 63. | Stress Management Close |
0 mins 25 secs |
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