Anti Stress: The Ultimate Guide To Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

Anti Stress: The Ultimate Guide To Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking by Emily M. Scott Audiobook
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Product Info

Sounded ID: 9781982741587

ISBN: 9781982741587

Publication Date: February 08, 2019

Publisher: Author's Republic

Language: English

Author Name: Emily M. Scott

Narrator Name: Jessie Gross

Studio Narrated Audiobook 21 mins | SELF-HELP | Personal Growth | Happiness

Anti Stress: The Ultimate Guide To Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

Publisher
Author's Republic
Narrator
Jessie Gross

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Do you suffer from paralysing stress or anxiety?
Does negativity pervade your daily thoughts?
Do you constantly worry unnecessarily about trivial things?
Stress and anxiety are two of the most common mental conditions in the western world, accounting for millions of lost working days and contributing to the huge strain on the medical profession. There are millions of sufferers with varying degrees of severity, but the good news is you can beat it.
With the help of this book, Anti-Stress: The Ultimate Guide to Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking, y...

Do you suffer from paralysing stress or anxiety?
Does negativity pervade your daily thoughts?
Do you constantly worry unnecessarily about trivial things?
Stress and anxiety are two of the most common mental conditions in the western world, accounting for millions of lost working days and contributing to the huge strain on the medical profession. There are millions of sufferers with varying degrees of severity, but the good news is you can beat it.
With the help of this book, Anti-Stress: The Ultimate Guide to Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking, you could be well on the way to relieving a lot of the harmful stress you experience, with chapters on:
- What Causes Everyday Stress
- How Exercise Helps Alleviate Stress
- Using Yoga
- Using Martial Arts
- Using Swimming To Beat Stress
- Using Walking To Beat Stress
- Relieving Stress With Cardio
- Learn How To Work Exercise Into Your Busy Day
Learning how to cope with stress and putting strategies in place to combat it has a knock-on effect in dealing with associated worry and feelings of anxiousness. And by coping better with it, you will experience more happiness and a better balanced life as a result.
Get this book now and see how it can help you!

Chapters

# Title Duration
1. antistressopeningtrack

0 mins 13 secs

2. antistressforeword

0 mins 23 secs

3. antistresschapter1

2 mins 12 secs

4. antistresschapter2

2 mins 06 secs

5. antistresschapter3

1 mins 52 secs

6. antistresschapter4

2 mins 12 secs

7. antistresschapter5

1 mins 54 secs

8. antistresschapter6

1 mins 30 secs

9. antistresschapter7

1 mins 45 secs

10. antistresschapter8

1 mins 52 secs

11. antistresschapter9

2 mins 01 secs

12. antistresschapter10

1 mins 36 secs

13. antistresswrappingup

0 mins 40 secs

14. antistressclosingtrack

0 mins 13 secs

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