32 mins | HEALTH and FITNESS | Health Care IssuesSleep Book: The Ultimate Guide to Understanding the Essence of a Good Sleep, Learn The Most Effective Way to Improve the Quality of Sleep and All the Benefits it Can Provide
Everyone knows that sleep is necessary for our physical and mental health, but very few actually realize how important and crucial it really is. Most people take sleep for granted. We sacrifice our sleep just so we can watch our favorite shows or finish the game we're playing. Some take multiple jobs thinking they can make do with just a few hours of sleep. But sleep deprivation is actually similar to alcohol intoxica...
Sleep Book: The Ultimate Guide to Understanding the Essence of a Good Sleep, Learn The Most Effective Way to Improve the Quality of Sleep and All the Benefits it Can Provide
Everyone knows that sleep is necessary for our physical and mental health, but very few actually realize how important and crucial it really is. Most people take sleep for granted. We sacrifice our sleep just so we can watch our favorite shows or finish the game we're playing. Some take multiple jobs thinking they can make do with just a few hours of sleep. But sleep deprivation is actually similar to alcohol intoxication and sleeping disorders are no joke. You'd be surprised to know that lack of sleep actually costs the United States over $411 billion annually.
It is important that we develop good sleeping habits so we can make sure that we get enough sleep. Good sleeping habits can also improve the quality of sleep a person can have. This doesn't mean having too much sleep because excessive sleep is also not good for your health. This audiobook will help you with how you can have an excellent quality of sleep. It will show you how you can develop great sleeping habits so it can also improve all the other aspects of your life. From feeling healthier to feeling less stress, you will discover all the benefits of having a good quality of sleep.
This audiobook will discuss the following topics:
- Sleep Basics
- Keeping a Regular Schedule
- Naturally Regulate Sleep Cycles
- Bedtime Routine
- Better Living
- Stress and Tension
- Getting Back to Sleep
- When Do You Need a Doctor?
Lack of proper sleep not only affects our health but affects our personal and professional life as well. It makes us weak and irritable and can make us vulnerable to possible accidents that may happen due to lack of sleep.
If you are suffering from a sleep disorder or just want to discover how you can improve your quality of sleep, scroll up and click "add to cart" now.
| # | Title | Duration |
|---|---|---|
| 1. | 0 sleep book open |
0 mins 18 secs |
| 2. | 000 sleep book forward |
1 mins 56 secs |
| 3. | 1 sleep book chapter 1 |
3 mins 11 secs |
| 4. | 2 sleep book chapter 2 |
3 mins 05 secs |
| 5. | 3 sleep book chapter 3 |
3 mins 04 secs |
| 6. | 4 sleep book chapter 4 |
3 mins 17 secs |
| 7. | 5 sleep book chapter 5 |
2 mins 48 secs |
| 8. | 6 sleep book chapter 6 |
3 mins 06 secs |
| 9. | 7 sleep book chapter 7 |
3 mins 04 secs |
| 10. | 8 sleep book chapter 8 |
2 mins 52 secs |
| 11. | 9 sleep book wrapping up |
3 mins 18 secs |
| 12. | 10 sleep book close |
0 mins 18 secs |
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