How to Overcome Insomnia

How to Overcome Insomnia by Sheba Blake Audiobook
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Product Info

Sounded ID: 9798823408509

ISBN: 9798823408509

Publication Date: September 02, 2022

Publisher: Sheba Blake Publishing Corp.

Language: English

Author Name: Sheba Blake

Narrator Name: Sheba Blake

Studio Narrated Audiobook 1 hrs 31 mins | HEALTH and FITNESS | Health Care Issues

How to Overcome Insomnia

Author
Sheba Blake
Publisher
Sheba Blake Publishing Corp.
Narrator
Sheba Blake

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Here's how you can get rid of insomnia once and for all! I'll personally show you effective night routine habits and healthy lifestyle changes for better sleep quality. No matter if you're a business owner, employee, student, or even a mom... chances are, you'll have difficulty falling and staying asleep.
Am I right?
Have you ever wondered what the secret is to overcoming this problem? If you want to get a good night's sleep it all starts with discovering effective night routine habits and healthy lifestyle changes for better sleep quality. Researchers have illustrated the need for c...

Here's how you can get rid of insomnia once and for all! I'll personally show you effective night routine habits and healthy lifestyle changes for better sleep quality. No matter if you're a business owner, employee, student, or even a mom... chances are, you'll have difficulty falling and staying asleep.
Am I right?
Have you ever wondered what the secret is to overcoming this problem? If you want to get a good night's sleep it all starts with discovering effective night routine habits and healthy lifestyle changes for better sleep quality. Researchers have illustrated the need for consistent, quality sleep with a simple experiment that shows the impact of sleep debt on productivity and safety.
So start discovering how to improve your sleep quality with effective sleep hacks. Remember you have the power to regain control of your life and sleep patterns… How to Overcome Insomnia will bring a huge difference to your life.
It all starts here.
As part of our mission to publish exemplary works of nonfiction, Sheba Blake Publishing Corp. is extremely dedicated to bringing to the forefront the inspirational works of a truly talented author. The purpose of my work is to edify the spirit and touch the soul.

Chapters

# Title Duration
1. Opening Credits

0 mins 08 secs

2. Introduction

0 mins 42 secs

3. Chapter 1 - The Science Behind Insomnia

9 mins 39 secs

4. Chapter 2 - The Brain of an Insomniac

9 mins 09 secs

5. Chapter 3 - Sleep Deprivation

10 mins 00 secs

6. Chapter 4 - The Cure - The Natural and Artificial Remedy

11 mins 51 secs

7. Chapter 5 - Lifestyle Modification for the Insomniac

5 mins 38 secs

8. Chapter 6 - Switching Off

6 mins 29 secs

9. Chapter 7 - Additional Helpful Information

18 mins 31 secs

10. Chapter 8 - Let's Recap

16 mins 06 secs

11. Conclusion

0 mins 53 secs

12. Closing Credits

0 mins 09 secs

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